OMTimes Radio Archives

Aired Tuesday, 19 December 2017, 2:00 PM ET

Self-Care Remedies for Healing Mind, Body & Soul

Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In today’s show, self-care, wellness and beauty educator and bestselling author Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes.

About the Guest: Mary Beth Janssen

Mary Beth Janssen is an award-winning educator, writer, author and Wellness Director for a large health care organization in the Chicago area, as well as a longtime certified mind-body health/Ayurveda educator for the Chopra Center for Well-Being—personally trained by Deepak Chopra, M.D. and partner David Simon M.D.

Her dharma is to work for a more loving & sustainable world. Her company provides experiential mind-body health and stress management seminars and workshops worldwide. She has shared the same stage with the likes of Dr. Oz, Bob Greene and Suze Orman, among others.

Mary Beth writes for a number of media outlets, most notably her column, “Ask the Organic Wellness Expert,” for Organic Spa Magazine and has authored seven books. Her newest, The Book of Self Care: Healing Remedies for Mind, Body and Soul (Sterling Ethos) is now available.

Website: https://marybethjanssen.com/

Facebook Personal Page: https://www.facebook.com/marybeth.janssen

Twitter: https://twitter.com/cosmicdenmother

Linked In: https://www.linkedin.com/in/marybethjanssen

Aired Tuesday, 19 December 2017, 10:00 AM ET

ENERGY REPORT for the Week of December 18th-24th, 2017

NEW MOON, Winter Solstice, Mercury Retrograde goes direct!!! This week is an incredibly exciting week for all and your energy is best spent receiving blessings from others. Magic is in the air and sprinkled all throughout this week. Open your heart and receive a new blessed career change, financial prosperity, successful projects and assistance from others. Everything you touch turns to gold this week. Smile and be joyful.

Aired Monday, 18 December 2017, 9:00 PM ET

The Planets this Week: December 18, 2017

What do the planets have in store for this week? The astro headline of the week is responsible Saturn moving into its home sign of Capricorn where it will be until December 2020. It has not been in Capricorn since 1991.

Saturn restricts, disciplines, and wears away. It doesn’t obliterate, like Pluto, or suddenly, like Uranus. Saturn erodes over time. Saturn isn’t necessarily a destroyer, though. It also strengthens and solidifies whatever passes its test. Saturn is a teacher. It’s not the cool teacher, giving out As to everyone (Jupiter). Saturn makes you learn and earn.

The sign of Capricorn is determined, ambitious, hard-working, and practical. Saturn in Capricorn is a leader, but it leads by example. Everything it has is useful and earned. During this transit, we may see a global return to focusing on achieving real, practical goals. Also this week, there’s a New Moon. The Sagittarius New Moon awakens an inner need for many kinds of stimulation. Having recently completed a contemplative period, your body craves for some excitement now. You may find yourself daydreaming about travel to foreign lands, or maybe tackling a philosophical conundrum.

On Thursday the Sun moves into Capricorn where it will be until January 19th. While the Sun is in Capricorn, and depending on how it influences your natal chart, you may feel driven to succeed. You could find yourself working long hours to achieve your goals and bring long-term projects to completion. You might not have much time for your personal life, and might even neglect your health. In your drive to get the job done, be sure not to sacrifice too much. Make sure that what you’re working for is your definition of success, and not someone else’s.

Tune in on Monday 6pm PT/9PM ET to find out more…

Aired Monday, 18 December 2017, 5:00 PM ET

Claiming a New World for a New Year

A new epoch is rising: the outcome is in our hands. Will we be way-followers, who cling to the outdated patriarchal religious and cultural institutions, or will we be way-showers, who choose planetary citizenship over religion, race, politics, and borders? What does that mean for our daily lives? Call in to chat or get a mini-reading.

Aired Monday, 18 December 2017, 4:00 PM ET

Creating With Your Body

If you included your body in the creation of your business what could change? What does your body know?

What contribution can it be you have never considered? Join Dr. Glenna Rice on this weeks Joy Of Business Show as she talks about Creating With Your Body.

About the Guest: Dr. Glenna Rice

Dr. Glenna Rice, DPT is a physical therapist, wellness and parenting coach, and certified facilitator of several Access Consciousness® special programs, including Joy of Business and Access Body Class.

She is the owner of Access Physical Therapy in San Rafael, CA and is an instructor for ESSE, (The Energetic Synthesis of Structural Embodiment) for bodies. She earned her degree in Physical Therapy from the University of Southern California and has been working with dancers, athletes, children and other individuals for more than 25 years.

Glenna is a single mother of three, and knows firsthand how to negotiate raising incredible children whilst building and running several successful practices and businesses. She teaches Conscious Parenting, Conscious Kids classes worldwide, hosts a monthly radio show, The Questionable Parent, and is a contributing author for two bestselling books on parenting. Glenna travels internationally, facilitating workshops to create greater awareness with bodies. She maintains that anything that the body is creating, such as injury, pain, disease, discomfort or disability, can change when you are asking questions from a place of awareness, consciousness and no judgement.

Aired Monday, 18 December 2017, 12:00 PM ET

The Happiness Marathon

How do we sustain happiness ? How can we get there quicker, stay there longer, and experience it deeper?

Robyn Wiley, author of ‘My Happy Book’, a guided journal to light up your life, shares with us how to enjoy long lasting happiness through prompted journaling.

To be happy:

~ Having clarity of our purpose
~ Feeling fulfilled
~ Tapping into our wisdom
~ Experiencing positive emotions such as joy and gratitude

For those who are struggling to consistently feel positive emotions or for those who are desiring a heightened happy sense of being.

Robyn will be sharing key practices such as how to reflect, how to focus more on the beauty and goodness around us and the importance of being honest with ourselves that will meet you any level of happiness you’re at.

Join us as we explore how to enjoy a creative self expression way to become more.

Aired Friday, 15 December 2017, 7:00 PM ET 

Using Leadership Skills to Regain Your Health - A First-Hand Story

What would happen if you woke up one day and worried you’d never speak again? When Kari Saddler, consultant, and business manager got her diagnosis of Hashimoto’s Thyroiditis, this motivated business leader took her 20+ years of experience and jumped into action to regain her health. Kari and Sharon share their insights in how leadership skills and healing are closely related including:

~ ways to change stress and create work-life balance
~ how to find resilience and grit balanced with realistic expectations
~ steps to give grace and assume people are doing the best they can
~ discovering the gifts from autoimmune
~ embracing your creativity and passion
~ Plus so much more…

Kari Saddler, MBA, has been a leader at JP Morgan Chase, WellCare, and at Tampa General Hospital. Now, Kari is a Professional Certified Coach (PCC) by the ICF, and has spent the last 4 years teaching hundreds of coaches at one of the top coaching programs in the US. In September 2017, Kari brought a vision to life when she launched Daily Leadership Coaching, a free mobile app designed to help leaders become better leaders. With more than 1000 downloads so far, Kari is on a mission to remove the time and cost barrier to leadership development and coaching. Learn more about Kari and her Leadership Development app at www.DailyLeadershipCoaching.com and listen to our fun and informative interview Friday, December 15th, at 7PM ET at www.LifeInterruptedRadio.com/Kari (Available later in podcast.)

Aired Thursday, 14 December 2017, 6:00 PM ET

Think Like Your Dog with Mary Ellen Walsh

Mary Ellen Walsh teaches calm, assertive conscious pack leadership. With her unique ability to understand a dog’s language and teach humans to begin to “think like your dog”, Mary Ellen helps regular people forge lifelong relationships with their dogs, thus erasing frustrating and sometimes dangerous behavioral issues.

Since 1983, Mary Ellen has worked one-on-one with thousands of families with “dog behavior problems”. With more than 30 years of experience, Mary Ellen is a renowned canine behaviorist, and champion AKC breeder.

Mary Ellen teaches her conscious pack leadership techniques in private sessions and group classes. Mary Ellen is also available to speak about issues related to dog behavior as a radio, television and media guest expert.

Remember we are now a live call-in show and you can call-in @ 202-570-7057

Website: https://thinklikeyourdog.com/

Aired Thursday, 14 December 2017, 4:00 PM ET

Moving From Shame to Courage with Dr. Shameless

Dr. Shameless helps guide people – regardless of age, gender, identity, experience and anything else – on a journey from sexual shame to courage in order to be your most authentic sexual self. Her approach has people examine the origins of shame, deconstruct the validity of shameful self-talk, identify the harm shame causes, and create a new paradigm embracing the bold, genuine and healthier attitudes living beneath the surface. Dr. Shameless has a passion around joy, personal growth and pleasure for pleasure’s sake.

About the Guest: Dr. Shameless

Dr. Shameless is a Licensed Clinical Professional Counselor practicing in Las Vegas, Nevada. She is a clinical sexologist and holds the degree of Doctor of Human Sexuality. When a friend described her approach to life as “unapologetic,” it sparked an introspective examination of what that meant and why others DIDN’T live that way. She is a product of coming of age in the early 1980s in the US when HIV and AIDS made their way into the popular vernacular, virginity was at a premium, and girls were required to function as sexual behaviour gatekeepers. She strives to embolden people to enjoy the gifts of sexuality and pass them on to future generations.

You can learn more about Dr. Shameless by liking her page on Facebook, subscribing to her email list, and following her on Twitter. Her offerings include downloadable worksheets and information, individual coaching, therapy, and workshops.

Website URL: http://www.drshameless.com/

Twitter link: https://twitter.com/DrShameless702?__s=XXXXXXXX

Facebook page: https://www.facebook.com/DrShameless702/

Aired Thursday, 14 December 2017, 1:00 – 3:00 PM EST

Maverick Path to Publishing: How to Break All the Rules, Write Your Book, and Make Your Movie

Dedication and Fundraiser for LAFD: Building Community Beyond Adversity