OMTimes Radio Archives
Sarah Peyton - Releasing Unconscious Contracts

Sarah Peyton - Releasing Unconscious Contracts

May 7, 2021

Sarah Peyton – Releasing Unconscious Contracts: Changing Your Inner Chaos to Self- Calm and Loving Kindness

Aired Friday, May 7, 2021 at 4:00 PM PST / 7:00 PM EST

This week we welcome back one of The Autoimmune Hour community’s favorite guests Sarah Peyton. Sarah is committed to helping us all make our brains a kinder place to live – I love that!

In this episode, Sharon chats with Sarah about her latest book, “Your Resonant Self Workbook: From Self-sabotage to Self-care.” She will share with us tips, techniques, and best practices based on neuroscience to create the resources we need to develop inner calm, self-love, and kindness.

Sarah also shares, “When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: ‘I will never let myself get treated that way again’ or ‘I will never forgive myself for that.'” These contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination.” And sometimes can manifest as a physical response in our body plus…

• Ways to recognize and free ourselves from these damaging contracts
• Discover resonant language, affirmations, and meditations,
• Fundamental strategies for uncovering and rewriting our unconscious contracts.
• Several tools to create kindness, warmth, and curiosity and create opportunities for self-healing and more…

More about our guest:

Sarah Peyton, author constellations facilitator, Certified Nonviolent Communication Trainer, and neuroscience educator, integrates constellations, brain science, and the use of resonant language to heal trauma with exquisite and warm gentleness. She teaches and lectures internationally and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing.” Her second book, “The Your Resonant Self Workbook,” on the relational neuroscience of the unconscious contracts is available May 25, 2021. Her third book, “Affirmations for Turbulent Times,” is available for pre-order and will be published on Dec. 7, 2021.

Learn more at

The information provided on, Life, and The Autoimmune Hour is for educational purposes only. Thank you for sharing this show with family and friends!

Visit the Autoimmune Hour show page

Connect with Sharon Sayler at

#SarahPeyton #ReleasingUnconsciousContracts #SharonSayler #AutoImmuneHour

Diane Millis - Re-Creating A Live

Diane Millis - Re-Creating A Live

May 6, 2021

Diane Millis – Re-Creating A Live

Aired Thursday, May 6, 2021, at 5:00 PM PST / 8:00 PM EST

“If you light a lamp for someone else, it will also brighten your own path.” These words have been attributed to Buddha, but the actual source is unknown. The truth in the statement is self-evident. May this same wisdom be applied to the words we share with others. Is the act of sharing our most life-giving stories with others not only illuminating for them, but also for us?

My guest this week on Vox Novus, Diane Millis, says that there is power in sharing our most life-giving stories. Diane holds a B.A. and M.A. in Communication Studies and a Ph.D. in Family Studies from the College of Education and Human Development at the University of Minnesota. Since completing her doctorate, she has studied theology and trained in spiritual direction, retreat direction, and the practice of interfaith dialogue. Diane has taught at a number of schools including the University of Minnesota, College of Saint Benedict/Saint John’s University, and Saint Catherine University. She currently teaches at United Theological Seminary of the Twin Cities.

She is the founder of Companions on a Journey at the College of Saint Benedict, funded by the Lilly Endowment, Inc., and the Journey Conversations Project. She served as host and producer of Lives Explored for the Collegeville Institute. Diane has also served as a coach and consultant for the Lilly Endowment, Inc., working with leadership teams at colleges, universities, and theological schools throughout the United States. Her website is and she joins me this week to share her path and her book, Re-Creating A Live: Learning How to Tell Our Most Life-Giving Story.

Visit the Vox Novus Show Page

Connect with Victor Fuhrman at

#DianeMillis #Re-CreatingALive #VoxNovus #VictorFuhrman

Claire B. Willis - Opening to Grief

Claire B. Willis - Opening to Grief

May 6, 2021

Opening to Grief: Finding Your Way from Loss to Peace with Claire B. Willis

Aired Thursday, May 6, 2021 at 4:00 PM PST / 7:00 PM EST

Over the past year, the pandemic has robbed every single one of us of something… If not a loved one or our livelihood it’s our familiar daily routine, our freedom of movement, or our way of working, playing, communicating, connecting, and moving through the world. Many are feeling a mix of emotions – anxiety, despair, sadness, and anger. While we might not recognize all of these feelings as grief, we are grieving. This is how human beings respond to loss. And our losses are far from over.

According to this week’s guest, grieving is one of the most difficult experiences we will ever face. Grief’s terrain is unspeakably painful. There are no easy answers and there’s no one way to grieve. Your grief is yours alone. But the good news is, whatever you are grieving, you will find your way…

CLAIRE B. WILLIS is a clinical social worker who has worked in the fields of oncology and bereavement for more than 20 years. A cofounder of the Boston non-profit Facing Cancer Together, she has led bereavement, end-of-life, support, and therapeutic writing groups, and has co-taught spiritual resources for healing the mind, body, and soul at Andover Newton Theological School. The author of Lasting Words: A Guide to Finding Meaning Toward the Close of Life, & co-author of Opening to Grief: Finding Your Way from Loss to Peace with Marnie Crawford Samuelson, Claire Willis joins Sandie to share how we can navigate and embrace our emotions and experiences, however they arise, and follow our own path to healing.

Connect with Claire at

Visit the What Is Going OM show page

Connect with Sandie Sedgbeer at

#ClaireBWillis #OpeningToGrief #WhatIsGoingOM #SandieSedgbeer #Lifestyle

Through a Spiritual Lens - May 2021

Through a Spiritual Lens - May 2021

May 6, 2021

Through a Spiritual Lens – May 2021

Aired Thursday, May 6, 2021 at 3:00 PM PST / 6:00 PM EST

Through the Spiritual Lens first Thursday of every month with Matt Connarton on The Dr Kevin Show. Join Matt & Dr Kevin as they talk current events with a spiritual twist.

Now alive call-in show 202-570-7057.

Visit the Dr. Kevin Show page

Connect with Dr. Kevin Ross Emery at

#MattConnarton #May2021 #DrKevinRossEmery #TheDrKevinShow

Susan Klopfstein - Health Issues

Susan Klopfstein - Health Issues

May 6, 2021

Susan Klopfstein – Health Issues

Air Date: Thursday, 6 May 2021 at 3:00 PM ET/12:00 PM PT

Our topic today is: health issues. Do all health issues manifest in this lifetime? Why can doctors diagnose some ailments, but not others? What part does cellular memory play in our health? Can we pick up another person’s illness from being too empathic with him/her? Or can we pick up a sick person’s energy and then have that energy transferred onto us? Does Karmic have a role in our health? Susan shall answer these questions and more.


Susan Klopfstein is a soul scientist, psychotherapist, spiritual healer and founder of Soulwealth©, a healing process that begins where psychotherapy leaves off. Susan graduated Summa Cum Laude with a M.A. in Clinical Psychology from the national University in Irvine, CA. She has dedicated more than 20 years to developing and mastering her Soulwealth© healing techniques, which identify the unique spiritual wealth of information, knowledge and experience of every client.

As the former Communications and Marketing Manager for Toshiba America, Susan won awards for her national advertising campaigns and developed the crisis management campaign that handles unfortunate actions and the corresponding press. She managed an annual budget of $9.4 million and oversaw the advertising launch of 15 new products. Along with utilizing her unique healing techniques, Susan uses her business experience to help people with their business plans.

Connect with Susan at

Visit the Luminescence show page

Connect with Sharón Lynn Wyeth at

#SusanKlopfstein #HistoricalSideOfJesus #Luminescence #SharonLynnWyeth #Spirituality

Sister Jenna - America Meditating

Sister Jenna - America Meditating

May 5, 2021

Sister Jenna – America Meditating

Aired Wednesday, May 5, 2021 at 5:00 PM PST / 8:00 PM EST

This coming Sunday is Mother’s Day. For me, my brother and sister, and for countless others, it will be bittersweet, having lost our mothers in 2020 and 2021. It will also be a time to reflect on how our mothers shaped our lives, the lessons they taught us and the examples they set. There are also millions who are caring for elderly and infirmed mothers and fathers, returning the love they received as children. This year, an estimated 6.2 million Americans age 65 and older are living with Alzheimer’s Dementia. The changes in their habits and communications can make celebrating Mother’s Day with them a great challenge to their children.

My guest this week on Destination Unlimited, Spiritual Leader and renowned speaker Sister Jenna, credits her mother with Alzheimer’s to be her main spiritual influence and accepts her as who she is and respects all her differences and changes. The founder of Brahma Kumaris Meditation Museum I & II, Sister Jenna is a practitioner of Raja Yoga meditation. Sister Jenna is the recipient of numerous awards and proclamations including the President’s Lifetime National Community Service Award, Everyday Hero Award by the Foundation for Better Life, and the Friendship Archway Awards. Her syndicated radio show, America Meditating, is a conscious and humanitarian radio show that engages conversations that provide listeners with inspiring ways to master the challenges we encounter on the journey of life. Her websites are and and she joins me this week to share her path.

Visit the Destination Unlimited show page

Connect with Victor Fuhrman at

#SisterJenna # AmericaMeditating #VictorFuhrman #DestinationUnlimited

Cuddle Up with the ‘Stuff You Wish You Didn’t Feel’

Cuddle Up with the ‘Stuff You Wish You Didn’t Feel’

May 5, 2021

Cuddle Up with the ‘Stuff You Wish You Didn’t Feel’

Air Date: Wednesday, 5 May 2021 at 5:00 PM ET/2:00 PM PT

This week’s topic is, Cuddle Up with the ‘Stuff You Wish You Didn’t Feel’

Jealousy, resentment, contempt, disapproval … what in the heck do we do with all these undesirable feelings and thoughts when we’re trying to be a warmhearted and open person?

When we shy away from the traits and qualities that seem unloving or in some way unacceptable or selfish, it’s the same as telling ourselves, “We’re not lovable”.

Most of us know that if we are to truly embrace what it means to ‘be human’ then we must celebrate the WHOLE of who we are – loving the Self is at the hub of loving ALL of the diverse slices of life.

Beyond that, when we can’t BE with these unwanted parts of the Self, we’re limiting access to our natural born talents, our unique expression in the world and ultimately, our sense of peace and personal fulfillment.

This week we’re going to blow this idea of unbearable inner feelings and experiences wide open by pinpointing how they came to be placed on the ‘blacklist’ of the Self to begin with. Sam will help you peel the layers back, one by one, in the hopes that you’ll uncover a previously unseen connection with one of these insufferable aspects of the Self.

This is a sweet opportunity to take a closer look at your how you learn to value YOU and stop depriving yourself of the abundance that can come from empowering more of these unwelcome feelings.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on the ‘STUFF you WISH you DIDN’T FEEL’, to further the conversation.

Go to to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page

Connect with Sam Parrotto on her website at

#CuddleUp #SamParrotto #ExpeditionSelf #Creativity

Shelly Rachanow - When Women Run the World Sh*t Gets Done

Shelly Rachanow - When Women Run the World Sh*t Gets Done

May 5, 2021

Shelly Rachanow – When Women Run the World Sh*t Gets Done

Air Date: Wednesday, 5 May 2021 at 4:00 PM ET/1:00 PM ET

Shelly Rachanow is a sought-after writer and speaker for the empowerment of women. Her new book, When Women Run the World Sh*t Gets Done: Celebrating the Power of Women Now has been called a “compelling tour de force of sisterhood.”

Her book is full of powerful, courageous women who are getting vitally important sh*t done. One small action can inspire a movement. As the women in her book have shown, a movement can change minds, and ultimately the world.

Connect with Shelly at

Visit the Show Page at

Connect with Melisa Caprio at

#ShellyRachanow #PostcardsToTheUniverse #MelisaCaprio

Lower Ego Flexibility and Difficulty Coping with Stressors and Stress

Lower Ego Flexibility and Difficulty Coping with Stressors and Stress

May 5, 2021

Lower Ego Flexibility and Difficulty Coping with Stressors and Stress

Aired Wednesday, May 5, 2021 at 8:00 AM PST / 11:00 AM EST

This week on It’s Your Ego—Stupid!, Dr. Nick will be looking intensely into the mirror of our ability to cope with stressors and stress, that are a part of each of our lives. These include the work, health, financial, marital, and familial stressors that contribute to the build-up of stress in us over time, and which we are called upon to manage so that they don’t get the better of us. Stressors that can manage us rather than our managing them when we are failing to manage them. Leading to chronic stress that can precipitate major health problems, including heart disease and cancer, the top two causes of premature death. During the show I’ll be looking at symptoms, reflections of ego stupidity, and the impact on spiritual wellness which occurs when a person is being affected by lower ego flexibility energy in their encounters with stressors and stress. I’ll also be looking at specific ego insights needed to transform lower ego flexibility into a healthier and more balanced place.

Unfortunately, for those with lower ego flexibility they often cope with stressors and stress by approaching them with rigid and narrow thinking. This leads to their being stubborn and “pig-headed” in working with stressors and stress by thinking about them only in ways they want to think about them, rather than more openly and flexibly—ways they need to think about them. Consequently, they can often get caught up in using old, outdated, or failed strategies in dealing with health, financial, and familial stressors, rather than moving on to newer, better, and different approaches that are more effective. For them, doing that is an admission to their having been wrong. Which is something they can only do as a last resort, if at all. Roles they may find their way into living, until they awaken to their ego energy, include the Authoritarian, the Ethnocentrist, and the Paranoid Person.

Please join me Wednesdays at 11:00 am (ET) when I will be sharing what you’ve taught me about what ego’s doing within your life, humanly and spiritually.

Visit the It’s Your Ego-Stupid! show page

Connect with Dr. Nick Martin at

#LowerEgoFlexibility #Stressors #Stress #EgoStupidity #EgoMedicine #EgoVoice #DrNickMartin #DrNickolasMartin #ItsYourEgoStupid

Love at First Sight

Love at First Sight

May 4, 2021

Love at First Sight

How to Navigate the Dating World and Find a Great Partner

Aired Tuesday, May 4, 2021 at 4:00 PM PST / 7:00 PM EST

This week on Miracle Guidance for Everyday Life, Dr. Harra helps you navigate the world of dating.

Spring has officially sprung, and with social restrictions slowly easing, those who are single can go out and mingle with potential partners. But in the context of picking the right person for you, dating becomes more daunting than exciting. There may be plenty of fish in the sea, but how do you know which one is best for you? Meeting new people can be complex and confusing because someone can have good intentions but still hurt you because of bad habits or character defects. This is why it’s so important to know how to recognize red flags—both obvious and subtle—from the beginning. Discover the elements of true compatibility that lead to authentic, long-term love. Dial in during the show with all love questions; Dr. Harra will take your calls and help you pick a great partner for you!

Tune in to Miracle Guidance for Everyday Life Tuesday at 7pm ET and learn how to attract a wonderful person.

Visit the Miracle Guidance for Everyday Life show page

Connect with Carmen Harra at

#LOVE #MiracleGuidance #CarmenHarra

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