I Heart You Loud And Clear

May 7, 2018
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Aired Monday, 7 May 2018, 12:00 PM ET

I Heart You Loud And Clear

Do you sometimes get chocked up? Or maybe you explode? Maybe you do both and don’t have a clue how you’ll express yourself the next time you want to say something.

Sometimes it can be just as hard to have someone else hear us loudly and clearly and understand us with their hearts as it is for ourselves when we’re struggling with how to get it out…or how to filter and deliver with love.

How do we express what we’re feeling? How do we connect to another? What language is truly universal?

Join Pamela Larocque and Lisa Berry on Food For The Soul by Light On Living as they explore how to fully express as an energetic being. Learn the roles of the heart and throat chakra, how they ‘talk’ and what to feed these beautiful energy centers so they are fully charged and ready to be heard… loud and clear!

Meditation and… Broccoli?

April 23, 2018
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Aired Monday, 23 April 2018, 12:00 PM ET

Meditation and… Broccoli?

Would you like to hear some deep insight and advice from a Doctor on how to increase your good health, lose weight and live a more conscious, fulfilling life by blending plant-based eating and Buddhist psychology??

When you change your eating, it’s not just your eating that will change,” says

Cassandra Ohlsen, MD, author of the recently released book, Enlightened Eating: The Eightfold Path to Health.

Nutrition science is confusing and the hefty advertising budgets of the food industry can derail people. The incredible number and range of studies and science about food and diet is sometimes contradictory. People eat for countless reasons, including stress relief, to relieve fatigue, to comfort themselves, to accompany the alcohol they drink, to please others, to be included in family gatherings and social situations, to celebrate their heritage…seldom is it simply for health.

On today’s show though Dr. Ohlsen offers a guide that is all about navigating this path and you don’t have to be a Buddhist to receive the benefits of their principles.

Manifesting Your Highest Self

April 16, 2018
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Aired Monday, 16 April 2018, 12:00 PM ET

Manifesting Your Highest Self

“You Are the Creator of Your Life!”

Our human species needs to wake up from the illusion of our creation. We are at the peak moment of the evolution of our consciousness. We are all responsible for our transition towards ascension. We cannot stay here and remain blinded to all the challenges and difficulties our collective consciousness creates.

“We are a part of the bigger picture!!!”

Teza Zialcita shares her insight as an Akashic Records Teacher, healer, mystic and best selling author of “Ions Of Manifestation”.

Simple steps to create your heart’s desire and your soul‘s purpose.

“Everything is a mirror of who we are. We are the magnet of what we attract. The key is learning how to attract what we want and letting go of what we don’t want.”

She has been honoured to hold the position as one of the TOP 25 Psychics and Intuitives in Vancouver BC in 2017.

She travels and teaches people from around the world to access their Akashic Records and create the life that supports our highest self. Through understanding contraction and attraction Teza uses simple tools and guides, such as her FACE acronym and steps in shifting our blockages which she’ll share with us,to hell manifest!

Please join us as Teza shares some of her incredible life experience, such as being with the Dalai Lama to loosing her beloved son Theo. Her life and stories will help to bring meaning to your own life and inspire you to be in more control and step into your creator role.

Achieving Greatness As An Entrepreneur

April 9, 2018
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Aired Monday, 9 April 2018, 12:00 PM ET

Achieving Greatness As An Entrepreneur

What does achieving greatness mean? How do we even measure it and does every entrepreneur face the same struggles to get there?

Is a TRANSFORMATION necessary in your life to achieve greatness? How will you get there?

Today we share our time with Nader Eid, an entrepreneur who did just that… transform!

He certainly hasn’t completed his transformation but he shares some of the key steps that were involved on his success journey that were necessary. From being in the most vulnerable state and asking for help to learning how to navigate through trial and error. We dive deep and talk about how one finds the space to trust, and the value of having a mentor. Most importantly we highlight the critical action step of showing up and Nader shares how doing just that changed, transformed, his life and can do the same for you.

Natter Eid, an entrepreneur, with quite a story! Everything from finances to fitness to freedom of speech!

I got to meet Nader because he’s an emcee, how cool is that (MoMondays Oshawa) getting to introduce speakers and host events and ceremonies? Imagine the people he gets to meet!

Well he’s here with us today to truly HELP.

With his story… his life experience… his trials and errors, his motivation and drive to continue… and his passion for helping others.

Food For The Soul

April 2, 2018
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Aired Monday, 2 April 2018, 12:00 PM ET

Food For The Soul

Today we continue learning about the chakras and how to feed them on all levels. From energy to elements and foods to fun.

Pamela embraces the sacral chakra as Lisa relates to the solar plexus chakra. Two chakras with very intense energies. Like a beautiful sunset…the color orange and yellow take the spotlight on today’s horizon.

Your relationship with self , ‘I Feel’ and your relationship with others ‘I Can’.

Join us to find out if you’re balanced or struggling to keep balance. Learn how to regain a grounded, healthy , and strong energy flow through these two chakras.

My Little Black Book

March 26, 2018
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Aired Monday, 26 March 2018, 12:00 PM ET

My Little Black Book

A peak into what inspires, comforts, humours, educates and motivates ME as I offer this open book experience of my iPhone screen shots and saved memes that have been a part of making my life better.

We all have rough times, we all crash, we all find something to celebrate and we all share a vision with at least 1 other.

I want to share with all of you what kept me positive after failed business relationships , scarlet fever, lost loves, deep mourning, health challenges, and broken dreams. I want to share what supported me through transition and transformation. I want to give you the feeling of unity and love that I felt through my doubt, pain, sadness and loneliness.

So please join me on today’s show as I share my personal little black book of quotes, sayings, and memes that, I hope will, give you the vibration you need to love and accept where you are right now and know that it’s perfect.

The Blind Spot In The Bathroom Mirror

March 19, 2018
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Aired Monday, 19 March 2018, 12:00 PM ET

The Blind Spot In The Bathroom Mirror

To be witnessed, observed and seen.

Being in the spotlight can actually be terrifying for some while for others, they crave and need it.

What about us makes us comfortable to be seen, and how much does self worth and judgement play a role?

To be witnessed feels more like an honour, perhaps even a soul request for partnership and support. Are you someone who feels drawn to be witnessed ? If so, can this be a role taken too far and become one of dependency?

Is it ok to just want to be in ‘the shadows’ ? What times in your life do you feel this way ? Perhaps whilst you’re learning , growing, or even simply recovering and repairing?

Today I share a story of the most important witness in my life. My hopes is that this episode will help you to identify when it’s safe for you to be observed, witness, or seen and how that will support your spiritual growth and soul evolution.

Crowning Glory - The Looks, The Locks, and The Love

March 15, 2018
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Aired Thursday, 15 March 2018, 12:00 PM ET

Crowning Glory – The Looks, The locks, and The Love

You might be thinking what an odd topic to interview about but the truth is most of us deal with hair, or the lack of it, on a daily basis. How we feel about our hair can really affect our self-image and sometimes even our self-worth.

Hair loss, hair damage, hair thinning… how do all of these stages affect us? Can being happy or unhappy with our hair really affect our lives that much? Can we lose energy by worrying about our hair? Is it possible to give up our power if we’re not happy with our hair? And can having our hair be our crowning glory truly uplift us and change our lives for the better??

Let’s find out as we interview Sandra Didomenico, Hair Wellness Expert, as she shares drastic life-changing stories from people who’ve experienced Hair Makeovers!

An Invitation To Awaken To Your True Nature​ And Reveal The Divine Within

March 12, 2018
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Aired Monday, 12 March 2018, 12:00 PM ET

An Invitation To Awaken To Your True Nature And Reveal The Divine Within

Where most teenagers are worrying about wearing the right lip color, or following the right YouTube star, Courtney Amundson is only worried about whether the messages she is astonishingly being delivered from the Divine are reaching enough people. Because

Courtney was a mere 16 when she began following in the footsteps of Esther Hicks, Jane Roberts, Edgar Cayce, and JZ Knight as an extraordinary powerful channeller.

Join author of Teachings From God – greeting your soul and revealing the divine within, Courtney Amundson as she shares the messages she’s received from the most beautiful spirit voice.

Preparing A Meal For The Woman’s Soul - On International Women’s Day

March 8, 2018
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Aired Thursday, 8 March 2018, 12:00 PM ET

Preparing A Meal For The Woman’s Soul – On International Women’s Day

Now this takes a special kind of chef! One who understands and can interpret what foods and nourishment will fulfil and satisfy all areas in a woman’s life.

Join Pamela Larocque and Lisa Berry as they explore all kinds of foods for the soul. From chakras and their colours to, the movements our bodies need to healthy thoughts and sensitive words that swirl around our minds.

You are invited to our table as we enjoy and celebrate what it is to be a woman and enjoy strength, love and unity while experiencing the best health ever!!!