Preparing A Meal For The Woman’s Soul - On International Women’s Day

March 8, 2018
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Aired Thursday, 8 March 2018, 12:00 PM ET

Preparing A Meal For The Woman’s Soul – On International Women’s Day

Now this takes a special kind of chef! One who understands and can interpret what foods and nourishment will fulfil and satisfy all areas in a woman’s life.

Join Pamela Larocque and Lisa Berry as they explore all kinds of foods for the soul. From chakras and their colours to, the movements our bodies need to healthy thoughts and sensitive words that swirl around our minds.

You are invited to our table as we enjoy and celebrate what it is to be a woman and enjoy strength, love and unity while experiencing the best health ever!!!

Tapping for Wellness

March 1, 2018
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Aired Thursday, 1 March 2018, 12:00 PM ET

Tapping for Wellness

As the 10th Tapping World summit, by Nick Ortner, is currently running I thought this would be a perfect time to ‘tap’ into the collective energy and maximize its effects.

Emotional freedom techniques, also known as EFT or simply “Tapping” is clinically proven to provide relief from stress,anxiety, chronic pain, emotional problems, addictions fears and phobias and PTSD.

On today’s show I’ve invited Carol Baxter, A Mind body wellness speaker, a television show host, and a transformational life coach, not to mention a yoga teacher and the owner of Glow Yoga, an award winning yoga studio, to teach us how to use EFT, the emotional freedom technique, how to tap and how to use it for overall Wellness.

The Better Way Formula - Principles for Success with Robert J. Moore

February 26, 2018
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Aired Monday, 26 February 2018, 12:00 PM ET

The Better Way Formula - Principles for Success with Robert J. Moore

Need A Lift? Let us pick you up.

Get ready to experience true transformation into living life a better way!

There’s noooo way that after hearing today’s show you won’t want to simply fly!!! This story is sooo inspiring , soo uplifting, soo powerful and yet its soo personal. Everyone will find a way to relate and watch out for those heart strings because today’s show is a puller!

My guest, Robert J. Moore, is an author, a Therapist, an International Speaker and a Life Coach that has impacted the lives of many through the work associated with his International Award Winning Best-Selling book, “From Rock Bottom to Success” & “The Better Way Formula – Principles for Success”.

This success story has impacted the lives of over 30,000 people through an emotional tale that has provided insights on how to determine one’s worth, and create a life worthy of joy and success.

Robert’s been interviewed by magazines from around the world, national TV programs, radio shows, and has also been invited to speak on world class stages in locations such as Florida, Arizona, London England, and all across Canada. But not so long ago, Robert was totally destitute. Homeless and alone, he had alienated his friends and family with his delinquent behaviours and had nowhere to turn. He thought his journey was over, and his path was at a dead end until a miracle happened…Robert has done what historically very few people have been able to do; come back from a long history of drug and alcohol addiction and a life with no purpose, no education, and no hope. Since 2005, Robert has completed educational programs ranging from Social Service Worker, Addictions Diplomas, and a Bachelor and Masters in Psychology.

Today Robert is living abundantly with proud accomplishments and educational credentials that have left others in similar past situations, utterly inspired and determined to work with him. Roberts latest Transformation Coaching program, “The Better Way”, focuses on helping individuals with creating opportunities for themselves to develop empowering behaviors, and ultimately, shape their lives towards better outcomes. Robert is proof, that there is in fact, a Better Way.

Is There Room For That In My Life?

February 22, 2018
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Aired Thursday, 22 February 2018, 12:00 PM ET

Is There Room For That In My Life?

Today’s show is all about creating and balancing space. Your personal space, your physical space and helping you to decide what goes in that space. What’s filling you up? What’s crowding you?

How can you rearrange things so that everything in your life taking up space is actually fulfilling and supporting you.

From exercise to meal prep, meditation to friendships.., today we explore the greater space!

Love Your Life To Death with Yvonne Heath

February 19, 2018
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Aired Monday, 19 February 2018, 12:00 PM ET

Love Your Life To Death with Yvonne Heath

“I don’t know what to do. I don’t know what to say.”

Have you ever said these things when someone was grieving, in a crisis or suffered a loss? Haven’t we all?

Grief shows no mercy. It arrives unannounced and uninvited. It does not care what else you are going through and it does not care if you’ve had enough. Everyone grieves — regardless of age, race, culture, gender, sexual orientation or economic situation; Divorce, health issues, job loss, financial stress, addictions, bullying, not making the team or getting into college and yes, facing end of life.

Grief and Loss are a part of life. They cannot be avoided forever. But if we learn to take good care of ourselves and each other, we can get through it with less suffering!

It’s time for change. We can do better.

On today’s show you’ll learn HOW to do better as well as about a National movement: I Just Showed Up

I Just Showed Up teaches people of all ages to Just Show Up for themselves and others so they are empowered and resilient when grief arrives.

It can be uncomfortable. It can be awkward. We can’t always fix it. What can we do?

Join me as I’ve invited Yvonne Heath, author of Love Your Life To Death, inspirational speaker, television host, radio guest and consultant to share wisdom from elders and teach us how to Just Show Up.

FREE Intuitive Reading with Kim Babcock

February 12, 2018
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Aired Monday, 12 February 2018, 12:00 PM ET

FREE Intuitive Reading with Kim Babcock

Light On Living’s first show ever to take live callers!!!

I have the most open hearted, compassionate, tuned in intuitive medium, Kim Babcock, sharing her time with us , THIS MONDAY, and we are opening the lines for you to have a reading.

Call in and ask any life guidance questions, any questions you have on spirituality, and find out whats going on in your world so you can have clarity and experience Peace.

We’d love to help you , we’d love to guide you, we’d love to hear your voice and support you!!

We’ll be taking calls after the first commercial break so tune in and then call in with your questions.

Show starts at 12PM noon ET on OTR-FM this Monday and the number to call is:

‭1 (202) 570-7057‬

The Power of Focus with David Essel M.S.

February 8, 2018
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Aired Thursday, 8 February 2018, 12:00 PM ET

The Power of Focus with David Essel M.S.

David Essel, M. S., is a number one best-selling author (10), counselor, master life coach, international speaker and radio host whose mission is to positively affect 2 million people or more every day, in every area of life.

As David joins us for his 3rd time on Light On Living he truly has earned a spot as one of the listener’s favourites! David has a way of helping everyone in at least one way or another. From addiction counselling , finance coaching to relationship support, he’s seen and done it all in his 30 years of practice.

Please join us and be 1 of the 2 Million people David Essel reaches in his mission to positively affect and assist great change.

Purposeful Grief - A Conscious Choice To Heal

February 5, 2018
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Aired Monday, 5 February 2018, 12:00 PM ET

Purposeful Grief - A Conscious Choice To Heal

When we walk along the pathway of love, joy, and acceptance we can safely walk through grief.

Joining us today is Pamela Larocque who has written a book, Ryken’s Journey, about her grief, her quest to find joy again after the loss of her second son, Ryken in infancy, from a rare genetic condition known as NKH, and living in the moment with gratitude to have a healthy child to love and parent.

Pam has many roles in her life. On a personal level she is a wife, mother, daughter, sister and friend. Professionally she is a Social Worker, an Energy Healer, an advocate of healthy living and an author.

She is also on her own journey to find herself again, the woman she was before her grief and the person she is now. Then somehow meld them together to be the person she is striving to become.

Pam is determined to learn her own life lessons and pass on the wisdom she has gained so others can heal as well. She believes that if we release the inner pain, embrace our strength from the lesson, then our healing will begin. In order to heal, it is important to embrace our life circumstances and acknowledge what we are feeling. When we walk through our grief with supports in place, we can find the pathways of love, joy and acceptance.

Join us to find out how we can find our own inner light again and allow it to shine forth in the world while remembering love is infinite.

Health Is Simple Change Is Hard - Adrenals Support

February 1, 2018
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Aired Thursday, 1 February 2018, 12:00 PM ET

Health Is Simple Change Is Hard - Adrenals Support

The programming and conditioning of our society is cluttering our judgement and playing games with our subconscious minds. This is making us sick and weak.

Health and Mindset coach, Detox specialist , published author, and speaker Hilde Larsen, shares with us how the abuse and damage from our thoughts and behaviours on our adrenals are hurting us and how we can heal them.

Using self love as the foundation Hilde takes us on a journey of regeneration of health and a restoration of energy and spirit.

A 10 Second Kiss Can Transfer 80 Million Bacteria!!!

January 29, 2018
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Aired Monday, 29 January 2018, 12:00 PM ET

A 10 Second Kiss Can Transfer 80 Million Bacteria!!!

Is it worth it?

Between New Year’s Eve, Valentine’s Day and St. Patrick’s Day, Americans find themselves in the middle of the most dreadful part of winter, but also find themselves in the height of kissing season. And while the idea of kissing season may sound cozy, it can be a huge stumbling block to your health according to pharmacist, Georgea Pasedis, who says we need to revisit a more conservative social etiquette for your health’s sake when it comes to swapping fluids so freely, especially during the winter months.

Studies have shown that just a 10 second kiss can transfer 80 million bacteria in addition to viruses. Some of the infections that can be spread easily through kissing include herpes, mononucleosis, the common cold and flu, gingivitis and cavities and more severe conditions including syphilis. And this isn’t just a problem with lovers, victims could also include children being innocently kissed by grandma at your next family gathering!

Fortunately you do not have to suffer if swapping saliva has set your health back says Pasedis who shares with us…

*3 top infectious viruses that can easily be spread through kissing and how to reverse the potential damage .

*She will also give us the 5 cold hard facts when it comes to the incurable cold sore and what can do to minimize the symptoms and stigma.

Georgea Pasedis, PharmD., R.Ph, is a pharmacist and nutraceuticals-meets-pharmaceuticals integration expert. She earned her doctor of pharmacy degree from Massachusetts College of Pharmacy and Health Sciences in Boston and is currently finishing her MBA from Quinnipiac University. She has delivered hundreds of lectures around the world on nutraceuticals and pharmaceuticals integration and managed care.