OMTimes Radio Archives

The Meaning of MORE

Air Date: Wednesday, 27 July 2022 at 5:00 PM ET/2:00 PM PT

If you could have MORE, would you want it and what would it look like? Would you look inside for it and/or pursue it in the outer, tangible world?

The need for MORE is woven into every aspect of our lives. But MORE doesn’t wear the same face in all its forms and it certainly doesn’t harken from the same motive within the Self. One might even question whether MORE is a need or simply a want on steroids.

During this week’s discussion on Expedition Self, you’ll have an opportunity to consider the whole idea of MORE and your unique take on exactly how it fits inside of your worldview. Sam is going to prompt you to think about how you’ve related to MORE in the past, the origins that shaped your perspective, and what aspects of you, this MORE fills.

You’ll also explore how you attained the MORE that resulted in your accomplishments, losses, and wisdom-gaining experiences, and whether or not the outcomes lived up to your expectations. No matter how content you may be, there’s likely MORE you want somewhere in your life and this show will help you understand it in ways you haven’t considered before.

You’ll come away from the well-spent hour seeing the genesis of how MORE in your life has produced what you strive for, how you construct your days, and new pathways to pursue MORE that might offer a more profound sense of fulfillment, growth, and joy in the future.

Sam invites you to CALL IN and CHAT LIVE about the ‘The Meaning of More’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#MORE #SamParrotto #ExpeditionSelf #Creativity

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How To Do Life Handbook – PART TWO

Air Date: Wednesday, 13 July 2022 at 5:00 PM ET/2:00 PM PT

What if we really did have a ‘How to do Life Handbook’?

This week on Expedition Self, we’re going to talk about what we’d include in the handbook, how it would be delivered to us for maximum absorption, and whether or not, it would actually help us have an easier ride through life.

For years, people have often said after a challenging time in their life or when giving advice to someone else who has had the same, ‘if only we had a handbook’.

But would that handbook actually make a difference for human beings who are often quite stubborn, self-defended, and self-protective?

Are we just wired to have to learn each and every lesson, experientially, and for ourselves?

Sam is going to explore the kinds of lessons and advice that would be found on the chapters and pages, and then she’ll propose exercises and activities one could engage in that might help with ‘whole Self synthesis’.

Have you ever considered there might be a methodology to learning about how to be a person?

She’ll also share some of her own lessons, the repetitive nature of learning, and revisit the ‘point’ of evolving, transforming, and expanding through the many ups and downs thrown at us by the great unknown, chaotic, random or not, generators of daily life.

You’ll come away from this show pondering the elements you’d include in your personal, ‘How to do life HANDBOOK’. And, you’ll have an opportunity to think about how you learn, what interferes with the full integration of that learning within your entire internal ‘Self’ system, and identify new experiences you can create to accelerate the development of BEING – YOU.

Sam invites you to CALL IN and CHAT LIVE about the ‘How to do your life HANDBOOK’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#LifeHandbook #SamParrotto #ExpeditionSelf #Creativity

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How To Do Life Handbook

Air Date: Wednesday, 6 July 2022 at 5:00 PM ET/2:00 PM PT

What if we really did have a ‘How to do Life Handbook’?

This week on Expedition Self, we’re going to talk about what we’d include in the handbook, how it would be delivered to us for maximum absorption, and whether or not, it would actually help us have an easier ride through life.

For years, people have often said after a challenging time in their life or when giving advice to someone else who has had the same, ‘if only we had a handbook’.

But would that handbook actually make a difference for human beings who are often quite stubborn, self-defended, and self-protective?

Are we just wired to have to learn each and every lesson, experientially, and for ourselves?

Sam is going to explore the kinds of lessons and advice that would be found on the chapters and pages, and then she’ll propose exercises and activities one could engage in that might help with ‘whole Self synthesis’.

Have you ever considered there might be a methodology to learning about how to be a person?

She’ll also share some of her own lessons, the repetitive nature of learning, and revisit the ‘point’ of evolving, transforming, and expanding through the many ups and downs thrown at us by the great unknown, chaotic, random or not, generators of daily life.

You’ll come away from this show pondering the elements you’d include in your personal, ‘How to do life HANDBOOK’. And, you’ll have an opportunity to think about how you learn, what interferes with the full integration of that learning within your entire internal ‘Self’ system, and identify new experiences you can create to accelerate the development of BEING – YOU.

Sam invites you to CALL IN and CHAT LIVE about the ‘How to do your life HANDBOOK’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#LifeHandbook #SamParrotto #ExpeditionSelf #Creativity

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Encanto

Air Date: Wednesday, 22 June 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, we’re going to talk about the themes and messages of Disney’s animated movie, Encanto.

Art, literature, movies, and music help us to see and feel REAL LIFE more clearly. In fact, you could say they enable us to actually claim more in our lives. By showcasing the relationships and experiences inside of other characters, settings, and story arcs, we find ourselves, our unspoken emotions, and personal validation and understanding that might otherwise be unnamed.

Encanto is one of those movies you just can’t watch without discovering and identifying some aspect of you, your family, and your sense of Self. We’re all seeking some special gift, one that gives us the magic to create amazing lives and causes us to feel essential and important.

In the movie, when this gift is mysteriously withheld, we can’t help but feel the heartache of being the ‘one’ who everyone relates to as ‘missing’ something. This is a human reality worth discussing.

We’ll discuss the way a family’s values can ‘displace’ individual needs, causing certain members to be seen as ‘unacceptable’ or ‘marginalized’ because they somehow don’t fit, as in the song, “We don’t talk about Bruno”.

Sam has invited her very good friend and fellow seeker Chase Adams to engage in a lively discussion about ‘growthwork’, ways of being, and how Encanto delightfully illuminates serious subjects that touch all of our lives.

Whether you’ve seen Encanto or not, this hour will help you think about your place in the family. You’ll have a chance to revisit the true nature of BEING a gift and explore how healing takes place when anyone follows their heart rather than closing it to hurt and judgment.

Sam invites you to CALL IN and CHAT LIVE about the ‘Encanto’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Encanto #SamParrotto #ExpeditionSelf #Creativity

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The Respectable Citizen

Air Date: Wednesday, 15 June 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, we’re exploring what it means to be ‘The Respectable Citizen’.

How fiercely does your heart beat, how intensely does your mind thrum, how passionate is your resolve to improve the quality of all life?

This week on Expedition Self, Sam will be discussing this idea of citizenship and how our perception of involvement, inclusion, and contribution influences the depth and nature of our connection.

What is happening in society NOW that calls you to ‘up your game’? How does your ‘way of BEING’ hesitate and resist engaging more powerfully in this epically massive conversation?

You are a presence! … a person who walks on this planet taking advantage of its many resources. You also play an essential part within social structures, foundational government, and your cultural environment.

It is time to revisit and rethink your position, your place, and your stand!

We dwellers of Earth – of humankind, require food, drink, shelter, and social circles, medical care, economies to nourish us. These life-sustaining requirements are less burdensome when carried by the larger community.

From the protection we derive through our aligned purpose, through the collective potency brought to bear in response to the meeting of shared needs, and because of the organizations established to administer all of it, we are inescapably tied to living in both our everyday lives and that of the WHOLE.

How we do it is determined entirely by you. And me. And all of us.

Listen in, question and reflect on how you DO CITIZENSHIP. Our world needs more engaged, mighty, and committed hearts if we are to walk into a new, more humane future.

Sam invites you to CALL IN and CHAT LIVE about the ‘The Respectable Citizen’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#RespectableCitizen #SamParrotto #ExpeditionSelf #Creativity

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BEING in the Belly with Grit & Courage

Air Date: Wednesday, 18 May 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, we’ll be talking about ‘BEING in the Belly with Grit & Courage.’

Sam will help you to contemplate the presence of grit and courage inside of your own life path. You’ll gain a firmer grasp on the natural, unplanned occasions when you can open more fully to the offering of any moment.

We live in such an exposed, recorded, and re-watched version of everyday life, it’s insidiously causing us to spend more time thinking about what our actions should look like or how we should be occurring than truly cultivating authentic growth within ourselves.

We covet privacy and offline life but is there any space, other than a solitary cottage in the mountains or the favorite couch in your living room, where we’re not aware that someone is watching and assessing and judging our actions? And it doesn’t stop there because we then step into the role ourselves, watching, assessing, judging … instead of BEING in our BELLY.

This constant observation obscures the natural, genuine capacity, and yearning to BE. It also romanticizes and dramatizes the innate qualities of self development that are necessary for all of us to evolve.

Courage, grit, suffering, happiness, heartache, trauma, misfortune … what does it look like to go towards the fullest BEING experience, to go towards these ageless elements of life?

How can you live from the BELLY and learn to lessen the impact of being watched, observed, and influenced by the OTHER?

It’ll be an hour of pondering. You’ll come away feeling inspired to find these BEING moments that provide a chance to experience the building of grit within yourself.

Sam invites you to CALL IN and CHAT LIVE about the ‘BEING in the Belly with Grit & Courage’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Grit #Courage #SamParrotto #ExpeditionSelf #Creativity

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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Motley Hodgepodge of Growth Stuff

Air Date: Wednesday, 11 May 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, we’re rolling with a ‘Motley Hodgepodge of Growth Stuff’ – you’ll experience a delightful, smorgasbord filled with random ‘in the belly’ insights, an unexpected mishmash of emotion-filled reflections on living, and a ragout of self development tips and hacks.

Sometimes we just need to stop, pause, and reflect on the NOW. No expectations. No pressure to learn. Just pure exploration.

How’s it going in your relationships?

What’s happening in the world right now and how can you stay grounded? How are world events impacting your day-to-day capacity to show up and work inside of your SELF?

What causes you to lose your sense of well being? In this week’s show, Sam will chat about anything that pops up in her psyche related to love, life, work, humanity, integrity, and your evolution in the hopes that you are needing this ‘regroup’ conversation, too.

What’s truly happening for you, how are you processing it all, what thoughts serve you most at this time? How can you revisit and put the fundamentals to better use?

It’ll be an hour of unanticipated ‘real’ life conversation laced with a smattering of growth ideas, inspirations, chuckles, and maybe even some tears.

Sam invites you to CALL IN and CHAT LIVE about the ‘Motley Hodgepodge of Growth Stuff’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#GrowthStuff #SamParrotto #ExpeditionSelf #Creativity

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Set Up Your Personal Mastery Program for Optimal Results

Air Date: Wednesday, 20 April 2022 at 5:00 PM ET/2:00 PM PT

Are you wanting to get more out of your self development practices?

Do you wonder how to first, find the right person and then, customize the program to truly aid you in your growth work?

This week on Expedition Self, we’re going to be talking about how to ‘Set Up your Personal Mastery Program for Optimal Results’.

As someone who is always seeking the best opportunity to tap into the next layer of YOU, you’ve also probably noticed there are thousands of possible choices and limited time, attention, and money to say ‘yes’ to all of them. Beyond that, it’s likely you have or will grapple with how to choose the coach, therapist, or guide to work with who is right for you at the right time.

Sam will bring her extensive background with ‘all things growth’ to provide insight about the many types of experiences and facilitators you can actively seek, the reasons you might choose one over the other, and ways to streamline your own growth process to better integrate ALL that you participate in and have learned.

You’ll discover the most effective steps for establishing your ‘growth person’ relationship, what structure best suits your style of growth, and how to connect where you are ‘right now’ with the best modality for breaking through to the next Self layer.

Over the past year, over 1500 people have participated in an assessment called, ‘What kind of growth type are you?’ and Sam will be sharing constructive insights from this valuable feedback.

It’ll be a helpful, validating hour of practical guidance and insightful surprises.

Sam invites you to CALL IN and CHAT LIVE about ‘Set Up your Personal Mastery Program for Optimal Results’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#PersonalMasteryProgram #SamParrotto #ExpeditionSelf #Creativity

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That MISSING Feeling

Air Date: Wednesday, 13 April 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, listen in and explore, ‘That MISSING Feeling!’ We’ll examine the events, situations, and circumstances when you wanted to FEEL MORE, to experience your psyche and heart as ‘filled up’, but didn’t exactly know what you were wanting, what it was, where it went, or how to cause it.

Have you ever left a social get-together and wondered where the emptiness came from? Perhaps you put lots of effort into an innovative co-working project only to find yourself feeling deflated rather than uplifted? Or maybe you notice this ‘void’ when spending time with family?

You might describe it as a certain ‘JE NE SAIS QUOI’ – something that’s often elusive, seemingly illusive, and intrinsically intangible. This feeling we seek in all things can’t be acquired – rather, it has to be coaxed, invited, and crafted. We can’t create what we don’t truly understand.

This ‘MISSING Feeling’ operates as an anchor for human fulfillment, self-satisfaction, and deep connectivity within our lives. This may be the reason we instinctively and tirelessly search for it when it’s not present.

For many people, they simply give up trying to figure it out and assume that life is what it is. For others, it is at the source of their nameless melancholy or disinterest.

We human beings are so capable of compensating for what’s missing; over-indulging, over-full schedules, and boring, repetitive conversation serve as unconscious countermeasures designed to repress this sense that something is truly – MISSING.

You’ll have an opportunity to think about scenarios from your own life and identify this MISSING feeling, what creates it, how you can be bolder in causing it, and why it’s so essential to a WHOLE life and TRIUMPHANT life.

It’ll be a mysteriously, exposing hour filled with discovery, affirmation, and practical ways to invite that MISSING feeling into your every day.

Sam invites you to CALL IN and CHAT LIVE about ‘That MISSING Feeling’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#MISSINGFeeling #SamParrotto #ExpeditionSelf #Creativity

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Human Anger: Unseen & Untethered

Air Date: Wednesday, 30 March 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, the topic is ‘Human Anger: Unseen & Untethered’

We’ll talk about anger that emerges when you least expect it. Anger you may not even realize is at work in the background. And even explosive anger that can result in physical altercations.

On the one hand, being self-expressed, authentic and honoring what’s happening inside the Self is considered healthy. But on the other hand, when does it become irresponsible, self-indulgent, and unnacceptable?

Anger isn’t going away – it’s not supposed to. And the closer we get to confronting the lack of consciousness and respect for others, the more likely it will rage on the surface every interaction and experience.

Is there a way to turn the fire down on anger when circumstances in all quadrants of life are agitating it? And how do we develop more agency with our own anger?

The repercussions of asking people to ‘suck it up’, the consequences of people not having the skills to heal and process life from an early age, and the reverberations of unresolved survival/victimization issues are now finding their way into conversation and producing shocking deeds.

There’s a complexity at play right now, in your body. Some people call it self-regulation, others call it compartmentalization. Have you contemplated how you might be the ‘fanner’ of the flame under our own pressure cooker?

What if the happenings and doings of each and every day are really an intricate coping operation composed of numerous ‘micro-release’ hatches – all designed to manage a churning lava pit that’s roiling deep within?

Sam is going to dive into the essential essence, sometimes scary and oftentimes dominating nature of anger. She’ll shed light on the way we each configure a ‘managing’ relationship with it, and how the ‘danger’ line is closer to the surface than we might’ve previously thought.

It’ll be an hour to deeply ponder anger, frustration, rage, indignation, and outrage, and gain more agency with these very human aspects at work in all of our lives.

Sam invites you to CALL IN and CHAT LIVE about ‘Anger’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#HumanAnger #SamParrotto #ExpeditionSelf #Creativity

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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