Say Yes to You in the New Year

January 10, 2018
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Aired Wednesday, 10 January 2018, 1:00 PM EST

Say Yes to You in the New Year

Too often we put everyone and everything else first, leaving our own wellness and needs on the back burner. Over time this leads to burn out, illness and an unconscious state of misery. For some, this low quality of life becomes a norm. Say ‘no’ to this way of life, and say YES to a stronger commitment to yourself this year. Join Joyce and Jennifer as they share motivational stories of personal challenges with this issue as well as tips and tools on how to make this your healthiest and happiest year yet.

Living Life Without Regret

January 3, 2018
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Aired Wednesday, 3 January 2018, 1:00 PM EST

Living Life Without Regret

The older we get, the more memories we stack up against ourselves. Living with regret is one of the most burdensome ways to live. A solid dose of long-term regret can lead to illness, of both the mind and body, and can cause signs of premature aging. Listen in as Joyce and Jennifer discuss the importance of clearing yourself of regret. They will also provide you with tools to help you get there so you can be truly free to live a life of purpose and passion.

Holiday Ho Ho Hum

December 20, 2017
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Aired Wednesday, 20 December 2017, 1:00 PM EST

Holiday Ho Ho Hum

The end of the year can bring a mixed bag of emotions with it. Since this time of year tends to be family-oriented, it can be both blissful for some and agonizingly stressful for others. It is also a time when many souls cross over, leaving their loved ones feeling the anticipation and sadness of the anniversary of their beloved’s death. Join Joyce and Jennifer as they discuss the deeper elements of this season’s significance, and how to move through it with peace, joy and meaningful memory-making.

Power Up Your Brain

December 13, 2017
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Aired Wednesday, 13 December 2017, 1:00 PM EST

Power Up Your Brain

With the global access of the internet, we have a lot of information at our fingertips. In today’s world we are understanding more about the brain and why it’s so crucial to take proactive care of it. In this show, Joyce and Jennifer will share ways to be the master of your brain so that you aren’t enslaved to it. You’ll learn simple exercises to help you make the most of your mental and emotional health. When our brains and higher minds are aligned, we are positively powerful.

Learning to Let Go

December 6, 2017
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Aired Wednesday, 6 December 2017, 1:00 PM EST

Learning to Let Go

In this era of transformation, we are all learning the value of letting go. Relinquishing control is not easy to do, as it goes against the nature of the brain’s addictive need to stay in a predictable comfort zone. Yet in order to create the life we truly desire to experience, we simply must master this simple, challenging skill. Listen in as Joyce and Jennifer discuss the multiple benefits of letting go and various ways to do it with greater grace and ease.

Extreme Importance of Extreme Self-Care

November 29, 2017
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Aired Wednesday, 29 November 2017, 1:00 PM EST

Extreme Importance of Extreme Self-Care

On the heels of the Self-Help movement came the Self-Care trend. While it may seem to be an over-used phrase already, the actual practice of self-care remains under-utilized. If you are feeling frustrated, fatigued, stressed out or anxious, this show is for you! Allow Joyce and Jennifer to show you why you’re hitting so many walls and how to engage in self-care in a way that makes sense to you and motivates you to replace some of your high priority action items on your ever-increasing ‘to do’ list with activities that bring out the best in you. After this show, you’ll understand why doing so can dramatically improve your life.

The Grace of Gratitude

November 22, 2017
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Aired Wednesday, 22 November 2017, 1:00 PM EST

The Grace of Gratitude

With Thanksgiving upon the average American, it is natural to give thanks for the many gifts we enjoy. Still, one single day of food and family gathering doesn’t fully leverage the extraordinary power of gratitude. Join Joyce and Jennifer as they discuss the multiple powerful effects of gratitude on the human psyche and the physics of our thoughts, and why and how you can get a lot of manifestation mileage from a regular dose of ‘thanks-giving’. They will provide exercises to help you bring your dreams to a physical reality with greater efficiency.

Dare to Be Yourself

November 15, 2017
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Aired Wednesday, 15 November 2017, 1:00 PM EST

Dare to Be Yourself

Sometimes it’s hard to know who your most authentic self is; much less embrace and express it. There is little in life that is more liberating than learning who you are, how to honor your most authentic self and then unleash her/him into the world. Daring to be yourself is one of the greatest gifts you can give yourself. Tune in to this show to listen to Joyce and Jennifer explain why it is so important to learn how to do this – and then they’ll give you the insight that you need to actually do it!

Forgiveness: The Master Healer

November 8, 2017
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Aired Wednesday, 8 November 2017, 1:00 PM EST

Forgiveness: The Master Healer

If only we could forgive and forget as easily and quickly as we would like. Many of us have experienced traumatic events and abusive relationships that have left us angry, remorseful, bitter and deeply wounded. As a result, it becomes more and more challenging to trust others and our own judgment. Join Joyce and Jennifer as they help you navigate your way through the tumultuous parts of your path that you know you would like to release. Peace is at your fingertips when you learn to master the art of forgiveness. Tune in to this show to learn how.

Secrets of Happiness

November 1, 2017
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Aired Wednesday, 1 November 2017, 1:00 PM EST

Secrets of Happiness

Much has been written about the subject of happiness, and yet nearly everyone continues to strive for it instead of simply experiencing it. As many of us know, happiness is not a byproduct of our material lives; it emerges from within. Yet most often human beings continue to seek happiness outside themselves. Join Joyce and Jennifer as they share their views on how to live in a state of true happiness – in spite of dire circumstances, surmounting obstacles or challenging relationships. Their perspectives could provide the tipping point to your ability to live your most authentically happy life.