Learning to Let Go

December 6, 2017
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Aired Wednesday, 6 December 2017, 1:00 PM EST

Learning to Let Go

In this era of transformation, we are all learning the value of letting go. Relinquishing control is not easy to do, as it goes against the nature of the brain’s addictive need to stay in a predictable comfort zone. Yet in order to create the life we truly desire to experience, we simply must master this simple, challenging skill. Listen in as Joyce and Jennifer discuss the multiple benefits of letting go and various ways to do it with greater grace and ease.

Extreme Importance of Extreme Self-Care

November 29, 2017
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Aired Wednesday, 29 November 2017, 1:00 PM EST

Extreme Importance of Extreme Self-Care

On the heels of the Self-Help movement came the Self-Care trend. While it may seem to be an over-used phrase already, the actual practice of self-care remains under-utilized. If you are feeling frustrated, fatigued, stressed out or anxious, this show is for you! Allow Joyce and Jennifer to show you why you’re hitting so many walls and how to engage in self-care in a way that makes sense to you and motivates you to replace some of your high priority action items on your ever-increasing ‘to do’ list with activities that bring out the best in you. After this show, you’ll understand why doing so can dramatically improve your life.

The Grace of Gratitude

November 22, 2017
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Aired Wednesday, 22 November 2017, 1:00 PM EST

The Grace of Gratitude

With Thanksgiving upon the average American, it is natural to give thanks for the many gifts we enjoy. Still, one single day of food and family gathering doesn’t fully leverage the extraordinary power of gratitude. Join Joyce and Jennifer as they discuss the multiple powerful effects of gratitude on the human psyche and the physics of our thoughts, and why and how you can get a lot of manifestation mileage from a regular dose of ‘thanks-giving’. They will provide exercises to help you bring your dreams to a physical reality with greater efficiency.

Dare to Be Yourself

November 15, 2017
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Aired Wednesday, 15 November 2017, 1:00 PM EST

Dare to Be Yourself

Sometimes it’s hard to know who your most authentic self is; much less embrace and express it. There is little in life that is more liberating than learning who you are, how to honor your most authentic self and then unleash her/him into the world. Daring to be yourself is one of the greatest gifts you can give yourself. Tune in to this show to listen to Joyce and Jennifer explain why it is so important to learn how to do this – and then they’ll give you the insight that you need to actually do it!

Forgiveness: The Master Healer

November 8, 2017
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Aired Wednesday, 8 November 2017, 1:00 PM EST

Forgiveness: The Master Healer

If only we could forgive and forget as easily and quickly as we would like. Many of us have experienced traumatic events and abusive relationships that have left us angry, remorseful, bitter and deeply wounded. As a result, it becomes more and more challenging to trust others and our own judgment. Join Joyce and Jennifer as they help you navigate your way through the tumultuous parts of your path that you know you would like to release. Peace is at your fingertips when you learn to master the art of forgiveness. Tune in to this show to learn how.

Secrets of Happiness

November 1, 2017
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Aired Wednesday, 1 November 2017, 1:00 PM EST

Secrets of Happiness

Much has been written about the subject of happiness, and yet nearly everyone continues to strive for it instead of simply experiencing it. As many of us know, happiness is not a byproduct of our material lives; it emerges from within. Yet most often human beings continue to seek happiness outside themselves. Join Joyce and Jennifer as they share their views on how to live in a state of true happiness – in spite of dire circumstances, surmounting obstacles or challenging relationships. Their perspectives could provide the tipping point to your ability to live your most authentically happy life.

Building Resilience During Difficult Times

October 25, 2017
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Aired Wednesday, 25 October 2017, 1:00 PM EST

Building Resilience During Difficult Times

It isn’t difficult to see that we are in an era of transformation, and the changes are causing a tremendous amount of upheaval in all our lives, individually and collectively. Join Joyce and Jennifer as they share insight and tools on how to build resilience during these trying times – without putting walls around your heart, caving in to the pressures of negative emotions, or succumbing to the fight or flight instinct. Not only will you learn how to adapt in an ever-changing culture or environment, you will also gain wisdom and strength that will serve you for the rest of your life and empower you to ultimately thrive.

Identify Your Core Beliefs

October 18, 2017
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Aired Wednesday, 18 October 2017, 1:00 PM EST

Identify Your Core Beliefs

As Joyce and Jennifer have mentioned in previous shows, our beliefs are a powerful force within us that can determine our life experience. Left unchecked, our belief system can steer our lives in unintended directions and cause us great heartache. There is much to share and learn about the power of beliefs, and this show provides an introduction. Joyce and Jennifer will describe the basics of how the belief system works, why it has so much power, and what you can begin to do to ensure that your belief system is in line with the life you want to live.

Ego to Essence

October 11, 2017
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Aired Wednesday, 11 October 2017, 1:00 PM EST

Ego to Essence

We all have an ego – though we like to blame and shame others for theirs. The ego does have an appropriate role in our lives, but it is important that we understand how it oftentimes plays the wrong role by inadvertently sabotaging our true essence. Oftentimes at war, our heads and our hearts must be in alignment for us to live out our greatest potential and happiness. In this episode, Joyce and Jennifer will talk about the role and importance of the ego: how and when to use it wisely, and how to gracefully move it out of the way so that our spirits can soar and our lives can thrive.

Dealing with Grief: An Interview

October 4, 2017
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Aired Wednesday, 4 October 2017, 1:00 PM EST

Dealing with Grief: An Interview

If you’ve reached mid-life or beyond, you’ve probably experienced deep grief. Whether it’s the death of a loved one or the loss of home, employment or health, you may have experienced an abiding sadness that has changed you in some way. Join Joyce and Jennifer as they interview Melody LeBaron, Joyce’s co-partner at the Atlanta Grief and Loss Center, who will provide a closer look at the grieving process and why it is so crucial to our well-being. Learning how to process and integrate grief can allow for us all to more fully heal and revitalize ourselves.