Aired Wednesday, 10 January 2018, 1:00 PM EST
Say Yes to You in the New Year
Too often we put everyone and everything else first, leaving our own wellness and needs on the back burner. Over time this leads to burn out, illness and an unconscious state of misery. For some, this low quality of life becomes a norm. Say ‘no’ to this way of life, and say YES to a stronger commitment to yourself this year. Join Joyce and Jennifer as they share motivational stories of personal challenges with this issue as well as tips and tools on how to make this your healthiest and happiest year yet.