OMTimes Radio Archives

Staying Active

April 8, 2015

Staying Active – What it takes to be active every day with Carol Egan & Kristen Iuppenlatz Grech

Aired Wednesday, 8 April 2015, 9:00 PM ET

We know we need to be staying active every day but what does it really take to do so? Going to the gym daily isn’t an option for most and working out is just a part of it. Join us tonight to hear practical advice on what you can do to up your activity levels!

About Guests Carol Egan & Kristen Iuppenlatz Grech

Carol Egan, CHHC, guides clients to leverage health, vitality and energy as their greatest resource for creating a BIG Life. Through clean eating and mind-shift training programs, clients access a newfound level of personal power to produce results, increase their productivity, achieve higher income levels, and experience success and happiness in all areas of life.

The founder of and creator of “Your BIGLIFE StarterKit, 6-Weeks to Vibrant Health and Soaring Energy for Unstoppable Success,” she’s been featured in Huffington Post, the Luscious Healthy Summit, Whole Being Radio and The Brilliant Beauties and The Love Consultant podcasts. Carol believes that everyone deserves to experience that ‘jump-out-of-bed,’ sky-rocketing energy that vibrant health guarantees!

Kristen Iuppenlatz Grech, Master Pilates Teacher and gait specialist believes that we can Feel Good Again as we age with a joyful practice of Pilates integrated into our everyday life. Using awareness, alignment, laughter and play she teaches better movement in daily activities. Her studio, Pilates Collective is in Sebastopol, California but you can visit her growing online community at:

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