OMTimes Radio Archives

Judi Hamsa Spagnola - Meditation

April 1, 2020

Judi Hamsa Spagnola – Meditation

Aired Wednesday, April 1, 2020 at 5:00 PM PST / 8:00 PM EST

Those who have had a daily meditation practice over time are aware of the benefits including stress reduction, mental clarity, body relaxation, a reduction of chronic pain and a sense of peacefulness. Medical research has recently documented that there are healing and physiological benefits. A 2015 study conducted by UCLA showed that long term meditators had healthier brain function and grey matter.

Guided meditation also produces these benefits. Joining me again this week on Destination Unlimited is my dear friend, Yoga Teacher and soul sister, Judi Hamsa Spagnola. We will blend our voices in guided meditation and invite you to join us on this special journey of spirit and peace!

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