Aired Tuesday, 4 December 2018, 6:00 PM EST
Eating Hangups and Judgment About Food
From the time we are young children, we are given messages that certain foods are good for us, other foods aren’t. We’re told to clean our plate in order to get the treat we would really like to have, or that children in China are starving to coerce us to eat food that we’re not even hungry for. As we go on in life, we receive even more messages from books, media, and our surroundings. Let’s explore and let go of hangups and judgment around food and eating.
If you’d like have more clearings, tools and facilitation around food and to avoid holiday weight gain, join Kathy for “Waste it or Waist it – Avoiding Year End Weight Gain.”
For details go to: www.meetkathywilliams.com/Upcoming