OMTimes Radio Archives

Sophie Michèle – The Power of Rest: Why + How Taking a Break is the Most Productive Choice You Can Make

Aired Thursday, October 24, 2019 at 2:00 PM PST / 5:00 PM EST

The idea of rest can seem at odds with getting things done in a world where so much value is placed on productivity and efficiency. Yet companies like The Huffington Post, Google, and even NASA have been installing nap pods for employees, whether your flavor of rest is a nap or something else, taking a break can be the most productive choice you can make. In this show, Kathy & guest cohost Sophie Michele will explore why and how taking a break can be the most productive choice you can make.

Find shows, ask questions & get a free Create your Life exercise at: www.meetkathywilliams.com

Find Sophie at: www.sophiemichele.com

Loving Your Body

Aired Thursday, October 10, 2019 at 2:00 PM PST / 5:00 PM EST

Society abounds with messages that our bodies should be different, better, more ideal. We’re surrounded by images that lead us to judge our bodies, from magazine covers of beautiful people — airbrushed to look even better, to messages about what we should or shouldn’t eat, how we should be exercising. Most of us were taught to judge our body rather than appreciate it, treasure it, and love it. Even religion gives the body a bad wrap, making it something to rise above. Yet your body is a miraculous organism that simultaneously allows both conscious and unconscious processes (aren’t you glad you don’t consciously have to digest your food?). Let’s explore practices you can do in your everyday life to create harmony and start loving your body.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

The Power of Curiosity – Living in Question

Aired Thursday, October 3, 2019 at 2:00 PM PST / 5:00 PM EST

Asking questions allows us to meet new people, acquire the information we need, and expand possibilities in our lives. Asking questions is natural for us… something we’re good at as children and something we are often conditioned out of house we grow. Curiosity is powerful key for helping us invent, innovate, and create. Let’s explore the power of curiosity.

Find upcoming classes, check out the shop, submit your questions, and get a free money rain meditation at: www.meetkathywilliams.com

Confidence 101

Aired Thursday, September 26, 2019 at 2:00 PM PST / 5:00 PM EST

Getting, having & keeping confidence. And — do you really need confidence? Or is that a myth? Join Kathy Williams and her guest cohost, Sophie Michele as we explore this important topic.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

From Judgment to Allowance

Aired Thursday, September 12, 2019 at 2:00 PM PST / 5:00 PM EST

So often we have the idea that judging and comparing ourselves to some ideal will make us better. That judgment is required to have the life we desire. Is it?

Allowance is the space of non-judgment. Living in this space of being allows us to access more possibilities than are available when we’re living in judgment.

Does allowance mean just allowing people to do what they’re doing, even if it doesn’t work for you? Allowance is not being a doormat – it means taking action without judging. We’ll explore this idea with stories & tools in this fun packed show.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

A Totally Different Way of Creating

Aired Thursday, 5 September 2019, 5:00 PM EST / 2:00 PM PST

Books, classes, events… sometimes we push through, and struggle to get things done. Let’s explore an easier way to allow your projects to take flight. Listen in for some unusual tools and practices to create ease with creating your projects and events. I’ve used these tools to set up events all over the world, to create books, articles, and even this show. They really invite a magical way of creating with the universe.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

The Power and The Gift in Saying NO

Aired Thursday, 29 August 2019, 5:00 PM EST / 2:00 PM PST

Is it hard for you to say no? Especially when someone asks you to help? Saying no can be a challenge, and at the same time each time we say “no,” it’s saying yes to something else. There are ways to say it with diplomacy and kindness that keep it from being harsh. Let’s explore the power and the gift in saying no.

Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Sophie Michèle – Tips for Creating Ease with Transitions

Aired Thursday, 22 August 2019, 5:00 PM EST / 2:00 PM PST

New routines, new teachers, new ways of doing things; back to school can be at a time that’s both exciting and challenging. Join Sophie and Kathy For a fun conversation and tips for creating transitions.

Kathy’s monthly cohost, Sophie Michele is the writer speaker and Coach. Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up. Find her at: http://www.sophiemichelemihalko.com/

Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Aureya Magdalen – The Ins and Outs of Relationship Cords

Aired Thursday, 15 August 2019, 5:00 PM EST / 2:00 PM PST

Tune in to for this fun interview with Auraya Magdalen to receive:

• Information on how we use energy connections to relay information and remember our wholeness.
• Guidance in bringing awareness to our relationships.
• Ways to let go of Energetic connections that are no longer serving you.

We’ll explore ways to accelerate the learning exchange in relationships and understand how to complete contracts that no longer serve you or others.

Aureya Magdalen, MFT, is a Metaphysical Teacher, Psychic Reader, Energy Work Master, Sound Healer, and Speaker. She is teacher/healer of teachers and healers, and the the creator of Magdalen University, a school both online and in Sacramento where she is a guide and tool-giver, providing training in energetic, sound, and intuitive healing techniques for the advancement of human health and development. For those already offering, or those desiring to offer, Psychic Reading and Energy Work as its own practice, or as part of their expertise in any type of healing medium. For more information visit: https://www.aureyamagdalen.life/mu-online

To ask questions, listen to show replays & get a free money rain meditation & create your life activation visit www.meetkathywilliams.com where you can also book a private session, view upcoming classes and get 20% off in the shop by using the code SMRadio.

Keys to Move from Distraction to Focus

Aired Thursday, 8 August 2019, 5:00 PM EST / 2:00 PM PST

How to get more done in less time.

Most of us spend a good chunk of our day on the unimportant things, those things that pop in and draw our attention away from the things that actually matter to us, the targets we’d like to hit, the relationships we’d like to nurture, and the people we’d like to become.

Today’s show will discuss simple methods to stay on track. Strategies tips and methods to go from distraction to focus in no time.

Ask questions submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com