OMTimes Radio Archives

Finding the Gift in the Challenging Times – And Challenging People

Aired Thursday, January 16, 2020 at 2:00 PM PST / 5:00 PM EST

We face challenges, of varying sizes and intensity on our journey through life. Whether a challenge seems large or small changes depending on our point of view. The faster we can find the gift in life’s challenging situations and people, the more easily we can navigate our way through. In this show, we’ll find ways to use difficult situations and people to create something even greater — turning them from blocks to stepping stones.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

Connect with Kathy Williams at http://www.meetkathywilliams.com

#KathyWilliams #SexyMomAbundantLife #Lifestyle #ChallengingTimes #ChallengingPeople

Practical Chakra Magic

Aired Thursday, January 9, 2020 at 2:00 PM PST / 5:00 PM EST

One of the fastest ways to tuneup your energy system is to work with the chakras. The thing is, some tools that people use work only on a very superficial level, while others have a profoundly transformative effect. In the show we will explore simple and profound ways to energize and balance your chakras… practical chakra magic for greater stability, flow, and confidence, luminous heart energy, effortless communication, Intuition, insight, and harmony.

Get 20% off in the shop at www.meetkathywilliams.com with the code SMradio.

Visit the Sexy Mom Abundant Life Show Page https://omtimes.com/iom/shows/sexy-mom-abundant-life

Effortless Meditation

Aired Thursday, December 19, 2019 at 2:00 PM PST / 5:00 PM EST

Meditation has a multitude of benefits that have been scientifically proven: improved focus, immunity, cognition, emotional balance & well-being, decreased depression and anxiety.

We’ve heard a lot about the why of meditation but sometimes the “how” becomes a challenge. Which practice should I choose? How can I still my mind? How can I fit meditation into my busy day? Is the amount of time I have to do it even worthwhile? Let’s take a look at these questions and explore different ways to make meditation easier. There will also be a discussion of different practices – including, but not limited to the 3 different types of yogic meditation so you can find one that’s right for you!

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Help for Self Doubt

Aired Thursday, December 12, 2019 at 2:00 PM PST / 5:00 PM EST

That nagging voice of doubt can creep up in relation to almost any area of life and doubt is one of the biggest things that can stop us from living as fully as possible.

It keeps us from going for what we really want – in relationships, business, adventure and more, keeping us “safe,” limited, inside the known. Overcome self doubt and the world OK opens up to you. What does doubt keep you from? Finishing things? Getting started? Expanding into new ventures? Who would you be without it?

Let’s explore ways to free ourselves from self-doubt.

Play with Kathy, submit show ideas & listen to archives at: www.meetkathywilliams.com

Mood Lifters – Tips & Tools for When You’re Out of Sorts

Aired Thursday, December 5, 2019 at 2:00 PM PST / 5:00 PM EST

Frustrated, annoyed, stressed or sad… bad moods creep in from time to time. The question is, how quickly do you recover? Listen in as Kathy will shares her favorites from her emotional toolbox. Be equipped with the best mood busters she’s learned over the past 20 years.

This show is based on a question from a listener! Ask your questions, submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

There you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Self-care During the Holidays & Beyond

Aired Thursday, November 28, 2019 at 2:00 PM PST / 5:00 PM EST

As the season gets hectic, with added events and obligations, often the first thing to go is those self-care activities!

Let’s take a look at simple ways to add self-care to every day as life gets busy.

Get 20% off meditations, energy pull exercises and online classes by using the code SMRadio in the shop at: www.meetkathywilliams.com

You’re invited to ask questions & submit show ideas at: www.meetkathywilliams.com

Co-creation: When Including Others Means You Are No Longer The Hero

Aired Thursday, November 21, 2019 at 2:00 PM PST / 5:00 PM EST

Ever been doing a project with another person and felt frustrated and unheard? How about the opposite – an experience of flow and ease in co-creation?

When we create with others, it can limit the project or propel it to greatness. And too often it’s the former! Co-creating requires that we give up the need to have everything turn out “our way.” And what we give up ends up paying off in so many ways!

Listen in to find ways to create ease with Co-creation.

Ask questions for the show, submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

There you can also find upcoming classes and reserve personal sessions with Kathy.

Find Sophie at: http://www.sophiemihalko.com

A Sprinkle of Relationship Magic

Aired Thursday, November 14, 2019 at 2:00 PM PST / 5:00 PM EST

Are things a little sticky in your love life? Let’s add a bit of relationship magic!

Our deepest relationships tend to bring up what we most need to heal, which can be challenging!! However, with the right tools, we can navigate through with more ease.

Join Kathy to discover tools that work to transform your relationships and create more ease. You can also find her book Relationships Done Easy at: www.relationshipsdoneeasy.com

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Your Stories About Money – And How To Change Them

Aired Thursday, November 7, 2019 at 2:00 PM PST / 5:00 PM EST

What points of view are blocking your money flows?

Do you have the point of view that money comes easily, or that you must work hard for it?

Resent people who have money, yet also desire wealth?

Many of us have stories (both general and personal) that limit the money we’re able to enjoy. We know money helps us have the lifestyle we’d like, yet on some level we block it. Do you tell yourself stories like, “I’m not good with money,” or “It’s hard to get ahead”?

How about messages about money you were given as a child? Have you taken on your family’s limiting beliefs and made those messages true for you through your experiences? If our point of view creates our reality, then the stories we tell ourselves about money either support or limit our financial reality. Let’s change those limiting stories.

Find more shows, join upcoming classes and get a free money rain meditation at: www.meetkathywilliams.com

And check out the shop, where you’ll get 20% off with the code SMRadio.

Being a Mom: Tips for Making “The Hardest Job in the World” Easier

Aired Thursday, October 31, 2019 at 2:00 PM PST / 5:00 PM EST

Being a mom is a great responsibility that asks us to be a teacher, coach, cook, cop, chauffeur, cleaner, confidante, nurse, on demand. Being a mom stretches us to be adaptable and demands our patience to grow to new levels. It’s a job that doesn’t stop at 5 PM, and “vacation“ takes on new meaning. In the show will explore some tips for making the hardest job in the world easier.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com