Stepping into Freedom and The Missing Piece Inside of Me

January 14, 2019
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Aired Monday, 14 January 2019, 12:00 PM ET

Stepping into Freedom and The Missing Piece Inside of Me

Resistance to Resilience Interview Series from Your Shift Matters

This gets heavy BUT… Miracles CAN occur when we are in a state of love . Two brave RESILIENT women, authors, and bright lights share the show together as they offer support to ALL people.., men women children alike who have or are enduring…

~ Sexual molestation
~ Shock
~ Fear of Death
~ Violation
~ Feelings of worthlessness
~ Lack of voice
~ Feeling trapped
~ Choosing between abortion or raising a child
~ Having a parent reject you
~ Feeling insignificant

Yes these are heavy feelings and we want to bring lightness and love to them. This episode will help you to learn how to let go of fear based beliefs , express safely what you are experiencing , learn where your prayers are truly heard, set intention of health and happiness, and find light in what you feel is the darkest place of your life.

Join us for the 2nd episode in Your Shift Matters – Resistance To Resilience and stop the blame , the guilt , the separation from self… and come back to your whole, true, pure loving self.

Anza Goodbar and Vera Stark share their story and offer their support.

Open Up The Airways Of Your Life and What’s Hair Got To Do With It?

January 7, 2019
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Aired Monday, 7 January 2019, 12:00 PM ET

Open Up The Airways Of Your Life and What’s Hair Got To Do With It?

Resistance to Resilience Interview Series from Your Shift Matters

2 authors each Monday in January go live with Lisa Berry as they go deeper into the ways they found their way out and UP!

Suzanne LaVoie – Open Up The Airways Of Your Life

Awilda Gonzalez Reyes – What’s Hair Got To Do With It?

There is no better way to bring inspiration to the world than through the stories of those who have experienced unbelievable challenges and transformed those challenges into life lessons that they’ve ultimately turned into opportunities. The authors of this book are living proof that when you live in resistance, you’re limiting the possibility of achieving your dreams. When you live in resistance, you’re more likely to feel stressed, depressed, and overwhelmed unable to embrace your authentic gifts, talents and purpose. You’ll never feel truly vibrant, energetic and alive.

Conversely, when you stand in your resilience, you open yourself up to endless possibilities! You’re able to face adversity with courage, strength and conviction. You live your life unapologetically – confident and grounded in who you are.

You are powerful beyond measure and can accomplish amazing things! To be your best, you must shift from being resistant to being resilient.The amazing authors of this book have come together to share their incredible stories with you. They share jaw dropping, gut wrenching experiences that will shock and astound you. Their heartfelt, raw and real stories will bring tears to your eyes; they will touch your heart and stir your soul. You will be in awe of the amazing courage they have.

It is through their stories that they hope to inspire you to shift beyond resistance to a life where you are truly resilient!

Musical Chairs with Laura Fernandez

January 2, 2019
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Aired Wednesday, 2 January 2019, 12:00 PM ET

Musical Chairs with Laura Fernandez

Kicking off 2019 with some Latin Jazz!!

Our first guest of the year is Laura Fernandez. Impressive, lively, lovely, and full of sweet emotion. Laura is a pleasure whether on air, singing or just chatting with.

Born in Madrid, Spain, based in Toronto, Ontario, Canada: singer, songwriter, pianist, music producer, painter, award-winning illustrator and designer, radio host/producer.

We’ll be enjoying her music and getting a sneak peak listen to 1 song from her upcoming album NOT YET RELEASED.What a treat!!!

Set An Alarm For New Years Resolutions

December 31, 2018
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Aired Monday, 31 December 2018, 12:00 PM ET

Set An Alarm For New Years Resolutions

“Ding Ding Ding “ There it is… it’s almost Jan 1st 2019 and The Resolution Reminder alarm has gone off.

Do we really need a specific date to set resolutions ? A specific time of the year for review of what we want and don’t want , of what actions we are planning to take for different results?

While alarms can be helpful to get our attention and schedule an appointment for focused thinking what is it that really helps us make commitments to better our lives and keep them?? vJoin me today to explore resolutions, agreements, contracts, goals, and dreams. Why we make them? Why we break them and how we can better come into alignment with our desires so that resolutions never need an alarm reminder.

How to Grow Healthy Friendships

December 17, 2018
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Aired Monday, 17 December 2018, 12:00 PM ET

How to Grow Healthy Friendships

Do you like your friends?

Are you a good friend?

Do you know how to make, keep, or say goodbye to friends?

The people in our lives co-create our experience so shouldn’t this be something we pay attention to? Learn more about? You may be able to truly re-Shape your life by improving your friendships .

That’s why I’m inviting you all to join me to share a lovely conversation with Donna Cowan, author of The Superhero’s School Series, as she shares about friendships and how she’s created friendships amongst her characters in her Superhero’s School Series. Donna’s first book, Certified Great Reads- With The Courage Of A Mouse was captivating!!!

Mark Kelso

December 3, 2018
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Aired Monday, 3 December 2018, 12:00 PM ET

Mark Kelso

Canada’s most sought after drummer is in the Chair !

Joining us on our series of Musical Chairs is Mark Kelso.

Originally hailing from Belfast, Northern Ireland, Canadian drummer Mark Kelso has made Toronto, Canada his home for quite some time. Not only is he a skilled musician who plays drums and percussion, but he is also a singer, producer and composer as well. As a sideman Mark has earned 4 Juno awards and most recently was nominated for the first time this year as a leader with his own group, the Jazz Exiles. Mark has been the head of the percussion dept in the prestigious Humber College music program since 2005.

Mark’s ability to play a wide variety of musical styles has helped him become one of Canada’s most sought after drummers.

Mark runs “Groovy Drums Studio” where he records drum tracks for many artists around the world. To date he has played on over 300 recordings. In 2016 Mark released his very first instructional DVD, “Musician First, Drummer Second” to great acclaim.

Aside from playing many TV and radio jingles and movie soundtracks, Mark has also been featured in “Drums, ETC “, “Canadian Musician ” and “Modern Drummer” magazines.

Mark endorses and is a featured clinician for Yamaha Drums, Paiste Cymbals, Evans Drum heads, Headhunters drumsticks and Plunge Audio in-ear monitors.

Story Time For The Self Lover with Heather Andrews and Rosalyn Fung

November 28, 2018
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Aired Wednesday, 28 November 2018, 12:00 PM ET

Story Time For The Self Lover with Heather Andrews and Rosalyn Fung

Story time is your time. It’s a time to allow your heart to open, your imagination to soar and your soul to connect. Through out the month of November you can tune in and listen to 3 inspiring stories of Self Love each show for a total of 9 stories as Lisa reads chapters from the best selling book What’s Self Love Got To Do With It? We introduced you to these incredible co-authors just 2 months ago as we shared intimate conversations with 14 of them and now its an opportunity for you to hear their story. Join me live every Wednesday as I read their chapters and host your very own story time for the self lover.

The Path To Health with Cathy Anello

November 26, 2018
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Aired Monday, 26 November 2018, 12:00 PM ET

The Path To Health with Cathy Anello

This is a no-brainer. Without our health, we have nothing, and we have no one. Health is the #1 priority. So, with less than six months to live, you would think that nothing in the world would matter.

Real or not, we have to ask ourselves the million-dollar question: What in this stressful environment is worth being ill for? Is arguing with your boss worth my dis-ease. Is proving myself right to anyone worth my inner peace?

What inside of us is blocking, even under these circumstances, the ability to watch as it rolls off our back and not shake our core existence? What if we decided to let everybody solve his or her own problems? No judgment, no fixing, just loving support, and offering advice only when asked.

The path to health is simpler than we make it out to be, so why do we tend to over-complicate things?

Today, we welcome certified healing intuitive and the author of the new book Six Months to Live, Cathy Anello, to Light On Living, to share how we can stay committed to our true path to health when facing challenges or obstacles.

Story Time For The Self Lover with Dr. Stacey Cooper and Carine Werner

November 21, 2018
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Aired Wednesday, 21 November 2018, 12:00 PM ET

Story Time For The Self Lover with Dr. Stacey Cooper and Carine Werner

Story time is your time. It’s a time to allow your heart to open, your imagination to soar and your soul to connect. Through out the month of November you can tune in and listen to 3 inspiring stories of Self Love each show for a total of 9 stories as Lisa reads chapters from the best selling book What’s Self Love Got To Do With It? We introduced you to these incredible co-authors just 2 months ago as we shared intimate conversations with 14 of them and now its an opportunity for you to hear their story. Join me live every Wednesday as I read their chapters and host your very own story time for the self lover.

Go Where Spirit Goes, Connect with Your Guides

November 19, 2018
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Aired Monday, 19 November 2018, 12:00 PM ET

Go Where Spirit Goes, Connect with Your Guides

Topics covered will be:

~ What is a soul family
~ Where do they reside
~ Who your spirit guides are
~ How they help you
~ What you can do to communicate with them on a regular basis

Ken has been teaching hundreds of people how to channel their spirit guides. He works with his partner, Kim Wuirck Waking Up An Empath (Author/ Healer/Trainer). Together they travel around North America doing group healing is called Infinity Healing and teaching people how to hone their spiritual abilities.

Ken does one on one channel is sessions with people around the world he also does online certification courses where he teaches people how to channel their gods how to channel other peoples guides and even how to channel angels.

Ken does one on one channeling sessions with people around the world! He also does online certification courses where he teaches people how to channel their guides, how to channel other people’s guides and even how to channel angels and archangels.

Tune into this show to hear how you can learn to channel your guides.

Super practical! Super useful! And super fun!!!