OMTimes Radio Archives
How to Bring People Back Together

How to Bring People Back Together

September 22, 2021

How to Bring People Back Together

Air Date: Wednesday, 22 September 2021 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self we’re going to explore ‘How to Bring People Back Together’

Do you notice people aren’t able to talk about their differences in a way that brings understanding and even new insight? Do you avoid certain topics with family members and friends? Is this something you’d like to go different but aren’t sure how to get into the conversation without making it worse?

We can’t let this continue to go on without taking our role in bringing people together more seriously and becoming active facilitators in our own circles.

This week on Expedition Self, we’re going to explore ways to open the conversation, tap into the emotional charge in a different way, and begin to lay the foundation for healing relationship with those we care about most.

Sam will weave the challenges and difficulties into real life scenarios you likely face regularly. And you’ll have an opportunity to see where you are getting locked into your own rigidity and constraining the very shift you wish to create.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘How to Bring People Back Together’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#SamParrotto #ExpeditionSelf #Creativity

Where Are You On Your Journey?

Where Are You On Your Journey?

September 8, 2021

Where Are You On Your Journey?

Air Date: Wednesday, 8 September 2021 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self we’re going to explore the question – “Where are you on your journey?”

Do you find yourself sometimes wondering what you’re getting out of the things you do? Or is it confusing to look back over the happenings of your lifetime and understand what you were supposed to gain from them? By cultivating a deeper bond with the undisclosed intention of your human experience, you are better able to stay grounded and welcoming.

You occupy the minutes, hours, days, weeks, and years of your life. And yet, it’s not easy to keep a balanced and intuitive perspective about what you’re actually learning and what matters most for you to progress to the next level of your development.

It’s so easy to lose track of where you are when you’re dealing with the common demands and choice-making required of you to keep moving forward. It also means that your everyday can feel weightier and more stressful than you’d like because it diminishes your effort to feeling as if you’re just slogging through and getting stuff done.

Sam will be talking about how life themes, big events, personal circumstances, and your individuality come together to create a lifetime of growth and evolution. This insight will help you to value occurrences in a new way by placing them in a context that goes beyond the typical human ‘tangible’ interpretation.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Where are you on your journey?’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Journey #SamParrotto #ExpeditionSelf #Creativity

Money, Money, Money…

Money, Money, Money…

August 18, 2021

Money, Money, Money…

Air Date: Wednesday, 18 August 2021 at 5:00 PM ET/2:00 PM PT

We’re talking about Money, Money, Money… during this week’s show.

Are you tight or loose with it? Do you pay attention to the details or keep an arms-length away from it? Do you feel like you have enough? This is a subject that deserves more attention than most of us give it – or maybe it would benefit from a different kind of thoughtfulness.

Either way, our relationship with money is loaded up. Our sense of personal value is reflected by the way money flows in and through our lives. Fear is woven into each and every decision we make around spending and saving. And our early life experience plays a substantial role in the way we perceive money being drawn towards us.

In this week’s show, we’re going to talk about how ‘going inside’ the Self can make a tangible shift in how you lead your relationship with money. You’ll have an opportunity to contemplate the underlying levers affecting the many choices and decisions you make around when to spend and why to save.

Life is easier when we have an empowered relationship with our ‘dough’ – and this often corresponds with how we work with our innate talents. Sam will offer uncommon insights into the connection between joy, abundance, love, and worth.

Lean into your alliance with money and find the freedom to create a powerful, infinite and flowing life of abundance (without the typical ‘fund’ angst).

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Money, Money, Money’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Money #SamParrotto #ExpeditionSelf #Creativity

How to Cultivate Being ‘In Love’

How to Cultivate Being ‘In Love’

August 11, 2021

How to Cultivate Being ‘In Love’

Air Date: Wednesday, 11 August 2021 at 5:00 PM ET/2:00 PM PT

This week’s show is talking about How to Cultivate Being ‘In Love’ – Part TWO –

This week’s show is PART TWO of diving into the unpredictable, unexplainable elements of intentional intimacy.

What makes the flame ignite and keep burning?

So often we begin to settle into a kind of familiar and comfortable routine with those we love and forget that we are the creators of intimacy, vibrancy, and sizzle. Sam will discuss how being ‘in love’ can be like lighting a candle, and another, and then another – making any relationship a beguiling and enchanting reality in your everyday life.

The 4 Love Languages introduced us to the idea that people love differently, but what happens when your love language doesn’t match up with another’s? How do you ‘up the game’ on love in your life?

It’s not as hard as you might think, it doesn’t have to be contrived, and you CAN fulfill your romantic and idealistic dreams while building a more solid foundation. But first you’ll need to get clear on what ‘Having a Raging Love Affair’ means to you.

Tap into your capacity and desire to bring love to your relationships with unexpected passion, captivating the heart in a way that makes your everyday feel extraordinary.

This week’s show offers you another way to think and BE in relationship as you learn new ways to light the fire that makes your soul smolder.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Being in LOVE’, to further the conversation. Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#RagingLoveAffair #SamParrotto #ExpeditionSelf #Creativity

Raging Love Affair

Raging Love Affair

August 4, 2021

Raging Love Affair

Air Date: Wednesday, 4 August 2021 at 5:00 PM ET/2:00 PM PT

This week’s show is talking about the ‘Raging Love Affair’ and How to Cultivate Being ‘In Love’ – Part One

This week’s show is going to dive into the unpredictable, unexplainable elements of intentional intimacy.

What makes the flame ignite and keep burning?

So often we begin to settle into a kind of familiar and comfortable routine with those we love and forget that we are the creators of intimacy, vibrancy, and sizzle. Sam will discuss how being ‘in love’ can be like lighting a candle, and another, and then another – making any relationship a beguiling and enchanting reality in your everyday life.

The 4 Love Languages introduced us to the idea that people love differently, but what happens when your love language doesn’t match up with another’s? How do you ‘up the game’ on love in your life?

It’s not as hard as you might think, it doesn’t have to be contrived, and you CAN fulfill your romantic and idealistic dreams while building a more solid foundation. But first you’ll need to get clear on what ‘Having a Raging Love Affair’ means to you.

Tap into your capacity and desire to bring love to your relationships with unexpected passion, captivating the heart in a way that makes your everyday feel extraordinary.

This week’s show offers you another way to think and BE in relationship as you learn new ways to light the fire that makes your soul smolder.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Being in LOVE’, to further the conversation. Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#RagingLoveAffair #SamParrotto #ExpeditionSelf #Creativity

Random Stuff of LIFE

Random Stuff of LIFE

July 21, 2021

Random Stuff of LIFE

Air Date: Wednesday, 21 July 2021 at 5:00 PM ET/2:00 PM PT

During this week’s show, Sam’s going to touch on lots of the seemingly disconnected parts of LIFE and highlight the consciousness waiting to be revealed in each. Bringing all of these parts of life together in one conversation renders a more realistic lens through which we can more deeply associate within the Self. It will also cause you to see where your ‘flashlight’ may be pointing outward – lessening your power to creatively impact your life.

People often don’t notice patterns because they think about life situationally, and then justify and rationalize the outcomes because they seem discrete and unrelated. Intention and being able to truly SEE what’s happening inside of LIFE happening, can generate more freedom and open up our capacity to BE – more fully ourselves.

We’ll touch on:

How you force yourself to do things you think you have to get done. What you do when you get annoyed with people. How you handle frustration, disappointment, aggravation.

Empathy.

How you stay stuck in things you’re not so happy with. How you handle money. The way you compartmentalize as a method of coping with overwhelm.

Being.

Personal Responsibility.

Wanting more from people than you get. Your relationship with your body.

How you find the essence of who you are.

Gratitude.

Does it even matter if you have the life you want? Where you accept low energy and why.

Loss.

Allowing your kids to grow up. Healing relationships with parents.

Well… you get the idea.

If you have an area of life where you’re experiencing less than you’d like and want to get a better sense of how to navigate a self-development mindset, this is a great opportunity to gain a bit of custom insight.

Sam invites you to CALL IN and CHAT LIVE. Ask your questions. Share your experiences. Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#StuffOfLIFE #SamParrotto #ExpeditionSelf #Creativity

Growing UP - Adulting & What it Means to Mature

Growing UP - Adulting & What it Means to Mature

July 14, 2021

Growing UP – Adulting & What it Means to Mature

Air Date: Wednesday, 14 July 2021 at 5:00 PM ET/2:00 PM PT

This week’s show is about Growing UP, Adulting & What it Means to Mature.

What can we understand better about healthy, GROWING UP in a way that also enables us to be capable, prepared, and happy adults? At what point did you decide you could take care of yourself and all of your needs? And what does it really mean to mature?

This week Sam will talk about growing up ‘too fast’ and how being thrust into dealing with thoughts and feelings before we’re ready disrupts our whole development process. Whether it’s feeling responsible for adults’ emotions or needing to contribute to financial needs, it’s not uncommon for these elements of growing up to seem entirely normal while we don’t see the real impact on a person’s future BEING.

During the show, you’ll explore the need to be taken care of and how adulting produces transformation within these places while simultaneously re-establishing a more solid foundation for everyday living. And beyond that, you’ll look at the elements of emotional maturity, how to think about BEING in life with more room for others’ differences, and how to heal and relate to your ‘growing up’ process with empathy and appreciation.

This is an unexpected opportunity to appreciate how YOU came to be YOU.

It provides you with another way to think about your growth process and offers you a chance to relate to the process of growing up from a more gentle, understanding perspective.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Growing UP’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#GrowingUP #SamParrotto #ExpeditionSelf #Creativity

Celebrating Milestones

Celebrating Milestones

June 23, 2021

Celebrating Milestones

Air Date: Wednesday, 23 June 2021 at 5:00 PM ET/2:00 PM PT

Milestones, celebrations, honoring achievements, just another moment on the journey? Yes, they are ‘just’ another moment – but they are also essential to ‘name’ because they provide us with the necessary feedback for knowing where, when, and how to move forward.

It’s not uncommon to keep pushing the Self to get to the next step without stopping and really acknowledging the effort and learning that occurred to arrive, HERE.

And it doesn’t stop there. How does the Self process one of these big moments and ensure the WHOLE Self is getting credit? So often, the active, ‘make-something-happen’ doer aspects of Self are haled for their victory, forgetting the background characters who actually came together to triumph.

In this week’s show, Sam will talk about Expedition’s Self recent milestones, how she got there, how long it took and why. She’ll also explore ways to relate and perceive these accomplishments as both ‘more and less’ than they are in the self-development process.

Ego, the search for self-value, self-thrashing, and invalidation will surely find their way into the conversation. But our discussion will also cover the need for dreaming, finding passion, planning, managing the beginning, middle and the end, staying inspired and motivated.

This is an intriguing opportunity to celebrate and make use of your milestones and accomplishments as part of your commitment to BEING. It provides another facet of the ‘how’ associated with going inside, seeking consciousness, and being at the source of your own transformation.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Celebrating Milestones’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#CelebratingMilestones #SamParrotto #ExpeditionSelf #Creativity

Transitions & Change

Transitions & Change

June 16, 2021

Transitions & Change

Air Date: Wednesday, 16 June 2021 at 5:00 PM ET/2:00 PM PT

This week’s topic is, Transitions & Change.

There isn’t a moment when we’re not moving away from or towards a transition in our lives. While most of us like to feel as if we’re progressing, our psyche has an equal need to be comfortable and secure. This often results in a kind of ‘push-pull’ as we navigate this experience.

This week, Sam will talk about the many kinds of transitions and the impact they may have on your ability to not only maneuver through them but maximize the growth opportunity while in them.

You’ll also have an opportunity to think about the role of change in your everyday and future plans, to identify the aspects inside of the Self that may go unacknowledged, and to recognize the power of stepping towards your transitions with a more conscious mind.

This is an opportunity to gain clarity about: transitions you’ve managed in your past, the role of self-awareness when progressing through life, and the way you relate with change in general.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘TRANSITIONS & CHANGE’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Transitions #Change #SamParrotto #ExpeditionSelf #Creativity

Guilt - See it for what it really is!

Guilt - See it for what it really is!

June 9, 2021

Guilt – See it for what it really is!

Air Date: Wednesday, 9 June 2021 at 5:00 PM ET/2:00 PM PT

This week’s topic is, Guilt – See it for what it really is!

We’ve all felt guilt and likely still carry it around with us. But what exactly is GUILT and what is it blocking us from BEING with ‘in’ ourselves?

In this week’s show, we’re looking underneath how we commonly think about guilt and instead link the experiential feeling with the actual internal dynamic that’s normally concealed from our conscious awareness.

We can’t deny that guilt is an energy drain, it interferes with our fullest expression in life, and it’s often used as the justification for why we can’t handle hearing truths that are important for our internal process.

So why is guilt such a perpetual aspect of our inner world? Is it possible we get some sense of personal validation from it?

This conversation will lead listeners to discuss the role forgiveness plays in working through guilt, and it might even prompt listeners to mend some ‘guilt moments’, and reconsider the place they occupy in their sense of Self.

This is an opportunity to be more thoughtful with your relationship with guilt, to ‘try on’ that guilt is actually a ‘signpost’ for going deeper within yourself, and gently depose it so it stops having the power to drag you down.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘GUILT’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Guilt #SamParrotto #ExpeditionSelf #Creativity

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