Episodes
3 days ago
3 days ago
Air Date - 16 March 2024
This episode is a beacon of hope for those seeking alternative pathways to managing ADHD and improving overall cognitive function at any age. The Autoimmune Hour’s host, Sharon Sayler, dives into the world of ADHD and brain fog recovery with Dr. Connie McReynolds, author of “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn.”
While emphasizing neuroplasticity and the brain’s ability to retrain through specific techniques and strategies, Sharon and Dr. Connie review the latest research on the growing diagnosis of ADHD in both adults and children. They also explore the various causes of brain fog, offer advice on improving cognitive abilities, and suggest ways to manage behaviors associated with ADHD, brain fog, and provide guidance on overcoming learning difficulties. They also dive deep into:
• ADHD symptoms, misconceptions, and the power of assessments
• Exploring the causes of ADHD, brain fog, and their treatments
• The impact of medications and the importance of second opinions
• Empowering self-healing and debunking the ADHD, brain fog, and aging myths
Plus so much more…
More About Our Guest:
Connie McReynolds, Ph.D., is a licensed psychologist, professor, certified rehabilitation counselor, and podcast host of ‘Roadmap To The Brain.’ Dr. Reynolds is the author of the #1 Amazon bestseller (in eight categories) “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn,” She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma, and PTSD. Dr. McReynolds emphasizes neuroplasticity and the ability to retrain the brain through specific techniques and strategies, such as using Neurofeedback and EEG Biofeedback. These corrective programs can be performed in the clinic or remotely. She also consults with parents and schools on government or district-sponsored or mandated programs.
Learn more at https://www.conniemcreynolds.com.
#ConnieMcReynolds #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
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Friday Mar 08, 2024
Five Experts’ Top Tips for Resilience, Courage and Survival
Friday Mar 08, 2024
Friday Mar 08, 2024
Air Date - 08 March 2024
Are you seeking motivation to overcome health struggles? Our latest show features five illuminating mini-interviews with Mojo Maker Pamela Sylvan, Feng Shui Master Marie Diamond, Dr. Charryse Johnson, Pi Venus Winslow, and quintuple cancer survivor Bill C. Potts on their tips for navigating the complexities of health challenges, including autoimmune disorders.
Take advantage of this opportunity to drastically improve your quality of life by learning from the personal experiences of five experts. Join us now! Some of what you will uncover is
• Pamela’s “The 10-3-2-1-0 Formula” for the Perfect Night’s Sleep
• Marie’s Exploration of The Energies of Feng Shui on Health and Well-being
• Dr. Charryse’s Practical Ways to a Life of Self-Love and Empowerment
• Pi Venus’ Health Impacts of Narcissistic Upbringing on Codependency
• Bill’s Hard-Learned Lessons for Self-Advocacy and Your Healing
Plus, much more...
More About Our Guests:
Pamela Sylvan is a highly accomplished personal development ‘whisperer’ primarily for midlife women who know they are ‘not done yet’ and want to express and flow more vibrancy. With over 35 years of experience in self-improvement, Public Relations, training and development, and leadership, Pamela has established herself as a respected expert and sought-after speaker.
The most renowned Feng Shui Master in the world today, Marie Diamond, is a star of the worldwide phenomenon The Secret, a global bestselling author, and one of the planet’s premiere transformational leaders. She is here today to talk about her brand new book from Hay House and a Peacock Network TV show coming this winter on how to ‘Feng Shui Your Life.’
Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well (2021) and Get Off the Scale and Heal (2023).
Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Her robust 3-Phase Live Group Coaching Program to Conquer Codependency and Create Calm, Confidence, and Clarity helps people worldwide to overcome codependency and narcissistic abuse and begin living their lives free, calm, healthy, and confident.
Bill C. Potts is a motivational speaker, creative business leader, energetic community builder, IRONMAN athlete, dedicated father and husband, and five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook, “Up For The Fight,” for anyone diagnosed with cancer.
Dealing with autoimmune disorders is a complex journey, but there are resources and strategies out there to help you navigate this path effectively. Learning from experts and those who are living with health challenges often provides valuable insights and practices for living uninterrupted.
Share this link with your family and friends: https://understandingautoimmune.com/BEST_2024
* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2023 Sharon Sayler and UnderstandingAutoimmune.com
#HealthWarriors #PamelaSylvan #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
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Saturday Mar 02, 2024
Can We Harness the Hidden Healing Potential of Fascia?
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Air Date - 01 March 2024
In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health.
Sharon and Sarah explore how individual cells and the immune system respond to self-love, compassion, and respect. They examine how bodily cues and the interplay between fascia, trauma, depression, self-compassion, and self-care routines can impact our physical, mental, and emotional states and
• Understanding the connection between fascia and well-being
• The transformative power of daily self-care tasks
• Exploring the concept of fascia contracts
• Releasing old contracts and embracing spontaneity
• Understanding the importance of self-love in healing
Plus so much more...
More About Our Guest:
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook.
Learn more at https://sarahpeyton.com/
*Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
#SarahPeyton #Fascia #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
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Friday Feb 23, 2024
A Journey of Fibromyalgia, Resilience, and Hope
Friday Feb 23, 2024
Friday Feb 23, 2024
Air Date - 23 February 2024
A Journey of Fibromyalgia, Resilience, and Hope: Living Well with Author Jenny S. Dunton
Enjoy this inspiring episode of The Autoimmune Hour, when Sharon Sayler and Jenny S. Dunton share the ins and outs, ups and downs of living with Fibromyalgia and other autoimmune conditions. Jenny, author of the uplifting "Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown' was diagnosed with Fibromyalgia nearly three decades ago. Together, Sharon and Jenny tap into their experiences and challenges related to autoimmune and, expressly, Fibromyalgia, a poorly understood condition.
About 4 million adults have been diagnosed with Fibromyalgia in the U.S. (according to the CDC). Still, the number of those affected by it is likely much higher — and an estimated 75-90% of those individuals are women.
Sharon and Jenny chat about symptoms, treatment options, including alternative therapies and methods that have worked for them, diet, and the importance of meditation. While underscoring Jenny's efforts to comfort people experiencing isolation due to this often debilitating condition, Jenny advocates for comprehensive 'Whole Body' patient care and emphasizes the importance of
• Staying resilient through a hopeful and adaptive mindset,
• The emotional impact of a Fibromyalgia diagnosis,
• The role cognitive behavioral therapy has played for her,
• The challenges of diagnosing Fibromyalgia and so much more
More about our Guest:
Jenny S. Dunton has been living with Fibromyalgia for nearly three decades. She believes in the power of sharing experiences to promote healing, inspire, and bring hope to those who need it most. That's why she wrote "Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown." She hopes to comfort those who feel isolated and raise awareness of the condition. You can find Jenny and her book at www.fibrojourney.org/
* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
#JennySDunton #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
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Saturday Feb 17, 2024
Discover the Hidden Healing Powers of Life's Parallels
Saturday Feb 17, 2024
Saturday Feb 17, 2024
Air Date - 16 February 2024
What if we already have the answers if we only broaden our perspective and look to see what we already know?
What if our success depends on embracing change and asking not only a reasonable question but the right question? How do we know if we’re asking the right question?
Enjoy this enlightening chat with host Sharon Sayler and Barbara Wittmann, the CEO of IT Zeitgeist. They delve into the intricacies and parallels of most of life, including sharing from Barbara’s recent Forbes Business Council article about how most of life’s questions and answers seem to parallel each other... including how two seemingly distinct subjects, such as digital transformation and the menopause experience, mirror each other and life at large.
They explore the potential dangers of being overwhelmed by data, the value of a strong support network, and crafting a holistic approach to managing your wellness journey. Plus, they dive into
• The power of uncovering parallels to change outcomes quickly
• The importance of curiosity and exploration for a positive outcome
• Navigating partial truths, preconceptions, and perspectives
And so much more…
More About Our Guest:
Award-winning author and Digital Leadership Expert Barbara excels in aligning People & Technology for global expansion. She champions the transformative influence of Digital Leaders, emphasizing the application of wisdom in their work. Founder of the Digital Wisdom Collective, Barbara offers a 6-month program tailored for non-IT Leaders aspiring to impact technology initiatives meaningfully. Formerly a top global SAP retail consultant and vital SAP’s Business Process Renovation Team member, Barbara holds multiple technology patents. Proficient in English, German, and “NERD,” she navigates seamlessly across people, departments, and cultures. Learn more at www.itzeitgeist.com
* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
#LifesParallels #BarbaraWittmann #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
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Friday Feb 09, 2024
Courage Club Conversations: Up For The Fight with Bill C. Potts
Friday Feb 09, 2024
Friday Feb 09, 2024
Air Date - 09 February 2024
Get ready for an inspiring journey as Bill C. Potts shares his heart-warming story of what it’s like being a five-time cancer survivor with Sharon Sayler, the host of The Autoimmune Hour. In our time together, Bill speaks to how surviving cancer has made him cherish and live life more deliberately.
As a successful businessperson, Ironman athlete, and author of ‘Up for the Fight: How to Advocate for Yourself as You Battle Cancer—from a Five-Time Survivor,’ Bill shares many valuable life lessons he has learned through his epic journey. Yes, you read that right – Bill is a five-time cancer survivor who is currently battling his sixth bout with cancer. So, fasten your seatbelt and get ready to be inspired!
Bill’s upbeat attitude and optimism, mingled with pragmatism, converge head-to-head when Sharon and Bill share tips mixed in with the many parallels in all survivor-to-thriver stories, whether autoimmune, cancer, or… including
• Adapting to a new normal and staying calm in crowded spaces,
• The importance of seeking second opinions and being an informed patient,
• Tips on assembling a healthcare team and the role of a buddy system,
• Discover how to leverage hope and advocacy,
• Easy ways to have a great life regardless of your diagnosis.
More About Our Guest:
Bill C Potts is a motivational speaker, creative business leader, energetic community builder, IRONMAN athlete, dedicated father and husband…and a five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook for anyone going through a cancer diagnosis – like the definitive What to Expect When You’re Expecting….but for cancer.
Jam-packed with knowledge, insight, and advice, Bill wishes he never had to learn, “Up For The Fight’ explains what to expect and shares lessons and essential tips you can put into action along the way: from diagnosis to treatment, to remission, to cure–and how to face setbacks on the road to recovery. His book has been endorsed by MD Anderson, The Mayo Clinic, The Multiple Myeloma Research Foundation, and the Leukemia Lymphoma Society.
* Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
#BillCPotts #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
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Friday Feb 02, 2024
Beware The Red Flags of Narcissistic Abuse
Friday Feb 02, 2024
Friday Feb 02, 2024
Air Date - 02 February
Join me, The Autoimmune Hour’s host Sharon Sayler, as I welcome back transformational life coach Pi Venus Winslow, a specialist in narcissistic abuse recovery.
Throughout our chat, we examine the complex aspects of codependency and narcissistic abuse. Pi shares the red flags and traits of narcissists and the impact on those who grow up with narcissistic abuse. We also chat about the tendencies of codependents...
Codependency is a behavior pattern in which a person relies heavily on others for their emotional needs, often at the expense of their well-being. Codependents often become overly invested in other people’s problems and have difficulty setting boundaries.
Pi and Sharon explore how a codependent’s lack of sense of self and a pattern of self-abandonment can lead to ill health, including autoimmune conditions. Winslow also shares her three-phase approach to conquering codependency that involves release, reclaiming one’s worthiness, and rebuilding one’s life, including
• Ways to reclaim one’s authentic self.
• Understanding the interplay of narcissistic abuse and codependency
• Why are some people so attracted to narcissistic individuals
• The impact of a narcissistic upbringing
• Recognizing and addressing codependency
• Tips for Reclaiming Self
• Understanding the Connection between Codependency and Health and more…
More About Our Guest:
Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Her robust 3-Phase Live Group Coaching Program to Conquer Codependency and Create Calm, Confidence, and Clarity helps people worldwide to overcome codependency and narcissistic abuse and begin living their lives free, calm, healthy, and confident.
Pi’s mission is to empower others to reclaim their authentic selves and live intentionally free from codependency and narcissistic abuse.
Pi's Gift to Autoimmune Hour listeners—your free digital download of Pi’s book, Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing https://fullvenusrising.com/get-the-book-sign-up/ and to learn more about Pi’s group coaching program: https://member.fullvenusrising.com/courses/conquer-codependency-coaching-program
* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
#NarcissisticAbuse #PiVenusWinslow #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
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Friday Jan 26, 2024
Unlock Your Home’s Healing Energy
Friday Jan 26, 2024
Friday Jan 26, 2024
Air Date - 26 January 2024
Unlock Your Home’s Healing Energy: Exploring Feng Shui with Master Marie Diamond
Have you ever considered whether your home decor choices, such as color schemes or furniture placement, can affect your health and well-being? Get ready to learn some eye-opening information, including the surprising impact of a bedroom mirror. Plus, you won’t believe the unexpected item that should not be in Sharon’s studio...wait until you hear about that...
In this episode of The Autoimmune Hour, host Sharon Sayler dives deep into the fascinating world of Feng Shui with Feng Shui Master and author of the best-selling book Feng Shui Your Life, Marie Diamond.
Together, they explore practical tips for arranging our living and work spaces to support our health and well-being. Marie illustrates the importance of being aware of our surroundings and mindful of what we choose to keep in our living and work spaces. From transforming bedrooms to rethinking plant placement, this enlightening chat offers invaluable insight into creating harmonious and healing living spaces. Discover,
• The Impact of Feng Shui on your health and well-being
• The role of clutter and your health
• Feng Shui and your spouse and kids,
• How your subconscious is affected by your surroundings
• Plenty of very practical applications of Feng Shui
And much, much more…
More About Our Guest:
The most renowned Feng Shui Master in the world today, Marie Diamond, is a star of the worldwide phenomenon The Secret, a global bestselling author, and one of the planet’s premiere transformational leaders. She is here today to talk about her brand new book from Hay House and a Peacock Network TV show coming this winter on how to ‘Feng Shui Your Life.’
Marie has built an incredible worldwide following. She has taught more than one million students over the past 30 years and is a sought-after speaker in more than 30 countries. She is a personal, business, and spiritual mentor and consultant to a who’s who of celebrities in film, music, C-suites, global leadership, sports, and even royal palaces. Counted among her clients are Steven Spielberg, Jodie, Foster, Dan Aykroyd, Big Sean, Paula Abdul, Jason Bateman, and luminaries Jack Canfield, Bob Proctor, Dr. John Gray, Marianne Williamson, Rhonda Byrne, and Vishen Lakhiani. Her soul purpose is to enlighten more than 500 million people during her lifetime.
Learn more at https://www.mariediamond.com/
* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
#MasterMarieDiamond #FengShui #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
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Friday Jan 19, 2024
Decluttering and Planning Advice
Friday Jan 19, 2024
Friday Jan 19, 2024
Air Date - 19 January 2024
Join Sharon Sayler as she welcomes back organizing, decluttering, and pre-planning expert Sharon McRill. What better time to talk about decluttering, organizing, and pre-planning than the beginning of the new year?
McRill shares tips for creating an emotionally, strategically, and ethically sound plan for downsizing or preparing for a life-altering event.
Some of the highlights McRill shares are the value of time in organizing and planning. She also emphasizes the importance of documenting your belongings, especially keys, family heirlooms, or unique keepsakes such as family photos.
In addition, she shares her insights on:
- The pros and cons of hiring ‘the pros’
– The importance of pre-planning at any age,
– The emotional aspects of planning and organizing,
– Where to begin when starting the organizing process,
– The importance of identifying what’s essential and what’s not…
And so much more…
More About Our Guest:
Sharon McRill likes to help busy and overwhelmed people get things done. Owner and president of The Betty Brigade, an Ann Arbor-based organization and relocation company, Sharon and her team of “Betties” perform such projects as moving coordination, clear outs, organizing, and handymen services. She is the author of the valuable book Downsizing the Silver Tsunami: Who to Call and Where Does the Stuff Go? For more information on The Betty Brigade, visit https://www.bettybrigade.com/.
* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on https://UnderstandingAutoimmune.com, https://LifeInterruptedRadio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2023 Sharon Sayler and UnderstandingAutoimmune.com
#SharonMcRill #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
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Friday Jan 12, 2024
Are You Being Too Hard on Yourself?
Friday Jan 12, 2024
Friday Jan 12, 2024
Air Date - 12 January 2024
Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It’s time to let go of the pressure to be perfect and instead focus on progress over perfection.
In the latest episode of The Autoimmune Hour, host Sharon Sayler sits down with veteran psychotherapist, award-winning speaker, and author Dr. Charryse Johnson. Dr. Charryse, known for her bestseller “Expired Mindsets,” discusses her latest book “Get Off the Scale and Heal,” a valuable guide not about losing weight but rather about gaining self-love, empowerment, breaking free from external judgments, and forming a healthier relationship with our bodies, including
• Understanding how hormones play a meaningful role in our well-being,
• Looking at how fear affects our self-image and perception,
• Discovering helpful ways to break from destructive patterns,
• Simple strategies to recognize and rejoice in gradual improvement. Plus, much more…
More About Our Guest:
Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well (2021) and Get Off the Scale and Heal (2023).
Dr. Johnson holds a B.A. in Human Development and Family Studies, an M.A. in Professional Counseling, and a Ph.D. in Counseling Psychology with a concentration in crisis and trauma. Some of her most recent work involved conducting international research focused on reducing the stigma around mental health. She is a strong community advocate and has contributed to radio, social media, television, and documentaries. Her thought leadership has been featured in CNBC Online News, Prevention, Romper, Healthline, Bustle, and the Atlassian.
Her passion is rooted in the belief that our past only holds the power we have relinquished— it is only meant to be a place of reference and not a place of residence. One person, one organization at a time, she aims to help others honor the space they were designed to occupy.
Learn more at https://drcharryse.com/.
#DrCharryseJohnson #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews
* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2023 Sharon Sayler and https://UnderstandingAutoimmune.com
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