OMTimes Radio Archives
Controlling Stress and Anxiety with Sound

Controlling Stress and Anxiety with Sound

June 17, 2022

Controlling Stress and Anxiety with Sound

Aired Friday, June 17, 2022 at 4:00 PM PST / 7:00 PM EST

Stress and anxiety seem to be more rampant than ever! So, I called Sharon Carne, founder of Sound Wellness and author of “Listen From the Inside Out.” In addition to being an author and the lead trainer for Sound Wellness, she has produced 8 CDs, including “Transmutation, Shed the Negative,” “Woodland Song,” and “Blissful Chimes,” and a series of DVDs, all based on creating a space of calm and well-being.

In our conversation, Sharon shares how sound creates positive and negative responses in our physical, mental, emotional, and spiritual bodies, plus
• How to use a simple hum to relieve stress and calm yourself,
• Why it is essential to understand the impact of how sound influences well-being,
• Ways to create a more peaceful environment for stress and anxiety reduction,
And, so much more…

More About Our Guest:

Sharon Carne has felt the love of music for most of her life. After falling in love with the Classical guitar in her teens and earning her Bachelor of Music and Master of Fine Arts degrees, she has taken her love of music and dove deep into understanding how sound can create wellness and well-being.

In addition to being the lead trainer at Sound Wellness, Sharon speaks and trains for corporate and private events – many of them based within the medical community, including Integrative Health Institute at Mount Royal University, Canadian Blood Services, Canadian Mental Health Commission, the Alberta Health Region conference on Chronic Disease Management, plus numerous staff and teacher conferences, countless radio shows, and many corporate and private events.

Learn more at https://soundwellness.com/

This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

#Stress #Anxiety #SharonCarne #SharonSayler #AutoImmuneHour

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Becoming Comfortable with The Discomfort of Transitions

Becoming Comfortable with The Discomfort of Transitions

June 10, 2022

Becoming Comfortable with The Discomfort of Transitions

Aired Friday, June 10, 2022 at 4:00 PM PST / 7:00 PM EST

I can’t tell you how many times after I’ve thrown my hands up and said, “I’m done” things started to fall into place. Our guest, visual artist and best-selling author, Karen Kinney, shares, among other things, her wisdom with us on, “why it all falls into place in moments of surrender” from her latest bestseller Doorways to Transformation: Everyday Wisdom for the Creative Soul.

In our conversation, we talk about how change only happens when we dismantle fear, plus
• How to trust your inner authority and take radical responsibility,
• Why it is essential to abandon the search for how life works,
• Ways to create peace and or ‘settledness’ by learning to be okay with the unresolved,
And, so much more…

More About Our Guest:

Karen Kinney is the author of two books, a visual artist, freelance writer, and teacher living in San Miguel de Allende, Mexico. She has pursued a multifaceted art and writing career, exhibiting her artwork nationally and internationally, and her articles and essays have appeared in numerous publications.

Karen has studied contemplative spirituality for over twenty years and taught about creative freedom and inner transformation in Hong Kong, Mexico, and the United States.

Learn more at https://karenkinney.com/.

Please share this link to our chat with family and friends: https://UnderstandingAutoimmune.com/KarenKinney_2022

This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

#KarenKinney #SharonSayler #AutoImmuneHour

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Easy Ways to Transform Old Patterns Into Healthy Habits

Easy Ways to Transform Old Patterns Into Healthy Habits

June 3, 2022

Easy Ways to Transform Old Patterns Into Healthy Habits

Aired Friday, June 3, 2022 at 4:00 PM PST / 7:00 PM EST

We welcome Advanced Hypnotherapist and Energy Healer Jill Fischer. Jill brings a wealth of wellness modalities to help others create the life they want. She will share with us how to make deep, trusting connections with ourselves, plus

• How to replace habits that no longer serve us,

• How to embrace change and stop resisting what life brings us,

• Tips for better sleep that renews and refreshes, as it activates your relaxation response, and so much more…

More About Our Guest:

Jill Fischer is an International Speaker, Advanced Hypnotherapist, and Energy Healer. She coaches people struggling with anxiety, chronic health, weight, and sleep issues when nothing’s worked, and they feel hopeless.

With her light-hearted, energizing processes, she helps people feel healthier, wealthier, calmer, lighter, and happier than they’ve ever felt before.

Learn more at https://www.jillfischer.ca/

This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

#HealthyHabits #JillFischer #SharonSayler #AutoImmuneHour

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Is The Food You Eat Sabotaging Your Immune System?

Is The Food You Eat Sabotaging Your Immune System?

May 20, 2022

Is The Food You Eat Sabotaging Your Immune System?

Aired Friday, May 20, 2022 at 4:00 PM PST / 7:00 PM EST

Join us in welcoming Nikki Burnett, a Functional Nutritionist and Founder of Taste Life Nutrition – a Health Detective Practice. After suffering a 2-year headache that affected every part of her life and dealing with the frustration of feeling helpless with no answers, she decided to take her health into her own hands.

Over time and with consistent research into many health modalities, Nikki was able to find the answers she needed to heal. Now seven years of being in practice as a Functional Nutritionist and over 20 years of study, Nikki is helping her clients regain their health too.

In this episode, Nikki is sharing with us how to
• Understand the impact of nutrition and your genetics on your recovery,
• Uncover patterns, triggers, and influences that are keeping you stuck,
• Discover what hormones have to do with your immune system
• Reveal if nutrition can play a part in your fertility struggles,
Plus so much more…

More about our guest:

Nikki Burnett has long been interested in nutrition and its role in our everyday lives. Yet, it was Nikki’s own health conditions that medical professionals couldn’t help her with that was the significant force in her choice to become a Functional Nutritionist.

After graduating from The Nutrition Therapy Institute, she opened Taste of Life Nutrition, where she and her dedicated team look at each person as a whole, not separate parts. No one-size-fits-all approach will suffice as you rejuvenate your life.

Learn more at http://www.tastelifenutrition.com/

This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

#NikkiBurnett #ImmuneSystem #SharonSayler #AutoImmuneHour

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

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One Woman’s Quest to Heal the Wounds of Childhood Narcissistic Abuse and Find Her Self

One Woman’s Quest to Heal the Wounds of Childhood Narcissistic Abuse and Find Her Self

May 13, 2022

One Woman’s Quest to Heal the Wounds of Childhood Narcissistic Abuse and Find Her Self

Aired Friday, May 13, 2022 at 4:00 PM PST / 7:00 PM EST

In this episode, we welcome Pi Venus Winslow, the founder and creator of Full Venus Rising – a global online community dedicated to healing the wounds of childhood narcissistic abuse.

As the daughter of a malignant narcissistic mother, Pi Venus Winslow has a lifetime of experience and understanding of the emotional and psychological effects of being raised by a narcissistic parent and how it can affect your health.

Pi shares with us how “finding her voice” helped her conquer Hashimoto’s Thyroiditis and
• How to end the struggle with self-worth and the wounds of our hearts,
• Why it’s critical to reclaim your authentic self and live intentionally free from codependency and narcissistic abuse,
• Ways to overcome the devastating and too often long-term effects of being raised by a malignant narcissist,
Plus so much more…

More about our guest:

Through her own transformation journey Pi Venus Winslow has stepped into her purpose as a transformation life coach to help those recovering from a narcissistic upbringing. She is also the author of ‘Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing’ and speaks to groups worldwide on recovering from a narcissistic upbringing.

Pi’s on a mission to empower others to reclaim their authentic selves and live intentionally, free from codependency and narcissistic abuse.

Learn more at https://fullvenusrising.com/

This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

#PiVenusWinslow #SharonSayler #AutoImmuneHour

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

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Are You Settling For Good Enough Instead of True Healing?

Are You Settling For Good Enough Instead of True Healing?

May 6, 2022

Are You Settling For Good Enough Instead of True Healing?

Aired Friday, May 6, 2022 at 4:00 PM PST / 7:00 PM EST

Today, we welcome Dr. Jenny Tufenkian to chat about why we can sometimes hit a ‘ceiling’ in our healing. A Chronic Fatigue Syndrome (CFS) thriver herself, Dr. Jenny dug deep into the literature and uncovered five root causes of CFS. Using her 20-plus years of research and experience, she developed an effective road map for lasting change in her patients with CFS and other complex chronic medical conditions. In this episode, she shares tips on how to break through those ‘ceilings’ in your healing and
• How to begin to uncover your root cause(s)of complex medical conditions,
• Why some symptoms of long cov*d are similar to CFS/ME,
• Why true healing is more than the physical body,
• How we can sabotage our well-being with self-care for surviving instead of self-care for thriving, plus much more.

#ChronicFatigueSyndrome #CFS #DrJennyTufenkian #Healing #SharonSayler #AutoImmuneHour

More about Dr. Jenny Tufenkian

Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator. She teaches patients, students, and physicians the latest information on understanding complex chronic diseases, including CFS/ME and long cov*d. Many of her patients are now flourishing after giving up all hope — even after having seen many well-regarded physicians and practitioners. She’s currently on a mission to bring her personal experience and clinical wisdom to the broader medical community and those suffering from CFS/ME and other complex chronic medical conditions.

Learn more at https://www.drjennytufenkian.com/

This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

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Renew You Through Self Discovery with Roberta Mittman

Renew You Through Self Discovery with Roberta Mittman

March 18, 2022

Renew You Through Self Discovery with Roberta Mittman

Aired Friday, March 18, 2022 at 4:00 PM PST / 7:00 PM EST

Limiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health. In this week’s episode, Roberta Mittman, L.Ac., founder of Park Avenue Center for Wellbeing in New York City, will show us how to escape negative self-talk and offers tips to change that self-talk and the stories we tell ourselves so that they support our health, including:
• The importance of recognizing the harmful consequences of negative self-talk;
• How to stop blaming, shaming, and criticizing yourself;
• Get over limiting beliefs to feel safe and supported in mind and body;
• How limiting beliefs can keep us from getting what we want.
Plus, I even coax some tips on combatting seasonal allergies as we close and so much more….

More about our guest:

Roberta Mittman, L.Ac. the Founder of Park Avenue Center for Wellbeing in New York helps her clients understand how their minds affect their health to overcome chronic and long-term issues and challenges. She’s a dedicated multi-disciplined alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist.

Learn more about Roberta at https://rescriptyourlifenow.com/

This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your family’s physician or other trained healthcare professionals dedicated to your specific issues and concerns. Please seek your own professional advice. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.

#RobertaMittman #SharonSayler #AutoImmuneHour

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

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Exploring Resonance and the Experience of Being Truly Understood with Sarah Peyton

Exploring Resonance and the Experience of Being Truly Understood with Sarah Peyton

March 11, 2022

Exploring Resonance and the Experience of Being Truly Understood with Sarah Peyton

Aired Friday, March 11, 2022 at 4:00 PM PST / 7:00 PM EST

We are welcoming back the amazing Sarah Peyton. In this episode, Sarah and I chat on a wide variety of simple ways to take care of ourselves physically, mentally, emotionally, and spiritually and the latest wisdom from her upcoming The Resonance Summit’s Speakers Dan Seigel, Sue Johnson, and Jade Sasser, to name a few… plus insights into
• How the words we choose change our brains,
• Why Sarah calls “emotions, the human music of life,”
• How to uncover and revise an unconscious contract,
• Are we doing self-care for surviving or self-care for thriving?
And much more….

More about Sarah Peyton

Sarah Peyton is the author of W.W. Norton’s Your Resonant Self, Your Resonant Self Workbook and Affirmations for Turbulent Times. She teaches and speaks internationally about the ways that relationship and language transform the brain and prevent and heal trauma. Audience members leave Sarah’s presentations with more wisdom and self-compassion and often making sense to themselves for the first time.

Her free summit, The Resonance Summit (March 24-27, 2022), features presenters who have made it their mission to integrate relational neuroscience into their offerings, ranging from teaching Nonviolent Communication, social justice, couples’ relational skills to family constellations, art, and even burlesque.

This no-cost, four-day event explores the transformative power of relationship and resonance, with keynote speeches and experiential sessions from some of the most critical voices and researchers in the field of relational neuroscience.

Register at https://sarahpeyton.com/the-resonance-summit-2022/

This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your family’s physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

#SarahPeyton #SharonSayler #AutoImmuneHour

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

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Laurie Lawson - Simple Shifts to Empower Yourself For The New Normal

Laurie Lawson - Simple Shifts to Empower Yourself For The New Normal

March 4, 2022

Laurie Lawson – Simple Shifts to Empower Yourself For The New, New Normal

Aired Friday, March 4, 2022 at 4:00 PM PST / 7:00 PM EST

In this episode, we welcome Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, and personal life re-invention, plus so much more. Sharon and Laurie talk about transition exhaustion, staying on track with our wellness goals, and re-invention in this raw-and-real episode.

Laurie shares with us quick-change tools we can use to create momentum building, sustainable well-being plans plus
• How to politely say “no” and maintain relationships
• How to move away from distractions and set beneficial boundaries
• How to create a positive mindset even in constant change
• How to create and keep healing habits going?
And more…

More about our guest:

Laurie Lawson is a Certified Empowerment Coach from the Institute of Professional Excellence in Coaching (iPEC), a Professional Certified Coach (PCC) from the International Coach Federation (ICF), a Certified EQ Mentor Coach, a Certified DoLquest Expert, and a Certified Trainer for Points of You, The Coaching Game.

Laurie is the Past President of the International Coach Federation of New York City, Committee Member of Global ICF’s Membership & Community and Ethics & Standards Committees, Executive Producer of The Coaching Game TV Show, Creator/Co-Host of Coach Chat Radio and the international radio show Meaning in Madness, and Editor/Writer/Reviewer for Electronic Link Journey, an online entertainment magazine.

Learn more about Laurie and her outstanding empowerment programs at www.laurielawson-elj.com

#LaurieLawson #SharonSayler #AutoImmuneHour

This show is not intended to diagnose, prevent, or treat any circumstance, ailment, or disease. The information presented does not substitute for the advice of your physician or other trained medical, legal, or other professionals.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only. Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

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When Everyone Else Gave Up Is The Moment It All Changed

When Everyone Else Gave Up Is The Moment It All Changed

February 11, 2022

When Everyone Else Gave Up Is The Moment It All Changed

Aired Friday, February 11, 2022 at 4:00 PM PST / 7:00 PM EST

When everyone else gave up, this week’s guest Noah Hammond Tyrrell went to “work.” Noah, a spiritual life & business coach, got a call that no one ever wants… his father had been diagnosed with terminal liver cancer. Noah heard the resignation in everyone’s voices—doctors, family, even his dad. But that’s when Noah went to work…

He went home and dug into the trainings he’d taken in the prior years with a natural healer “who’d cured thousands using ancient wisdom.” Noah reviewed other wellness approaches he’d studied, including the benefits of juicing, the use of cannabis—particularly hemp oils, and other ‘natural’ modalities. Before long, Noah was gently coercing his reluctant father to drink massive amounts of beet and carrot juice, along with taking hemp oil capsules. Noah says, “then the miracle happened; not only did dad learn to love the protocol, but the tumor began to shrink, and soon it was gone!” The doctors are mystified—but not Noah and his family.

The following month, Noah and his wife launched a company named in honor of the fact that dad was now “feeling good….” Today, the Feel Good Hemp company (FeelGoodHemp.org) focuses on educating people about hemp oil and selling (Hemp) CBD oil products to support wellness and a peaceful state of mind.* They also launched the Feel Good Library, a free platform full of empowering courses, because, as Noah says, “After an experience like this one, the career life coach in me couldn’t help but give back. We offer all these courses and techniques for self-help and self-healing because YOUR power to heal is immense and not to be underestimated!” (FeelGoodLibrary.com).

In our time together, Noah shares learnings from his library, including the “7 Levels of Change,” a framework to access your inner power and live life to the fullest! And,
• The remarkable impact of one person’s actions in the face of everyone’s resignation to a medical diagnosis
• The possible benefits of CBD hemp oils and how to find the best products for your needs
• The power of HOPE and the natural healing abilities of the body when supported in a natural way and a resource with simple free courses to support your wellness and well-being.

This show is not intended to diagnose, prevent, or treat cancer, autoimmune, or other diseases. The information presented within cannot substitute for the advice of your family’s physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only. Check your local country and or state’s laws and those of anywhere you travel. Nonprescription CBD products are not FDA-approved. Please check with all your wellness and well-being providers before starting any health protocol.

* https://www.ncbi.nlm.nih.gov/books/NBK425762/

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

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#NoahHammondTyrrell #SharonSayler #AutoImmuneHour

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