OMTimes Radio Archives
Stress Care is the New Health Care with Michele Johnson

Stress Care is the New Health Care with Michele Johnson

September 17, 2021

Stress Care is the New Health Care with Michele Johnson

Aired Friday, September 17, 2021, at 4:00 PM PST / 7:00 PM EST

Did you know 77% of doctor’s visits are due to stress-related and stress-exacerbated illness? Our guest, Michele Johnson MHS, PA-C, is a Duke-trained Family Medicine Physician Assistant and Certified Professional Life Coach. She has traveled to Cuba and China to learn holistic approaches to medicine and healing in addition to her traditional Western medicine training.

Known worldwide as The Pain Free PA and the author of ‘Pain Free: How to Live a Full Life Despite Chronic Pain,’ Michelle shares with us her successful stress-reduction strategies and
• Her personal inspirational and motivating story to a pain-free life,
• How the simple act of listening is a significant part of helping someone heal,
• How food, sleep, and other everyday strategies we can quickly implement will decrease dis-ease and so much more.

More about our guest:

Michele Johnson, MHS, PA-C, specializes in conquering stress. She is known for her unique approach to personalized healthcare and her trademark’ Stress Care as The New Healthcare.’ After being laid off from a failing telecom company and surviving on $141 per month in food stamps, Michele found herself living in a rat and roach-infested basement apartment. Despite the daily pain and fatigue of Fibromyalgia, she was denied Disability assistance and sunk deeper into depression and despair. She clung to her mother’s advice like a chant. “No matter what, you can always pick yourself up, brush yourself off, and start all over again.” That advice played over and over as Michele explored ways to survive and conquer living with daily pain. She pulled her life together and now helps others to live a full life too. And now, with her book, ‘Pain Free: How to Live a Full Life Despite Chronic Pain,’ and her ‘Pain Free PA Community,’ Michele is making a bigger impact in helpings others struggling with daily pain to lead happy, successful lives.

Learn more at https://www.thepainfreepa.biz/

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#StressCare #MicheleJohnson #SharonSayler #AutoImmuneHour

Getting Our Immune System Ready for Fall and Winter with Dr. Bob

Getting Our Immune System Ready for Fall and Winter with Dr. Bob

September 10, 2021

Getting Our Immune System Ready for Fall and Winter with Dr. Bob

Aired Friday, September 10, 2021, at 4:00 PM PST / 7:00 PM EST

We welcome Robert G. Lahita MD, Ph.D. (AKA “Dr. Bob”), Director of the Institute for Autoimmune and Rheumatic Diseases at Saint Joseph Health Newark, New Jersey. As the traditional flu and cold season return, he will share how the immune system works and proven ways to protect and strengthen our immune system, including:
• Foods and nutrients that naturally boost immunity
• The lowdown on getting vaccinated and Covid variants
• Helping our kids stay healthy
• The importance of sleep and stress reduction on our immune system, plus much more…

About our guest:

Dr. Robert Lahita is the author of more than 16 books and 150 scientific publications in the field of autoimmunity. He has been a leading consultant for media across the globe, including Reuters, Newsmax, NBC Now, MSNBC, EWTN, CBSN, Fox News, and more. His latest book, ‘IMMUNITY STRONG: Boost Your Natural Healing Power and Live to 100’, comes out October 2021. Find out what modern science reveals about how the immune system connects to every part of the body to keep it alive—as the seat of our “Biological Soul.”

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

For all information relating to COVID, OMTimes strongly recommends listening to the advice of your licensed medical doctor and the CDC for relevant information https://www.cdc.gov/

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#DrBob #SharonSayler #AutoImmuneHour

A Chat Among Friends: Insights On Living Well With Autoimmune

A Chat Among Friends: Insights On Living Well With Autoimmune

August 6, 2021

A Chat Among Friends: Insights On Living Well With Autoimmune

Aired Friday, August 6, 2021 at 4:00 PM PST / 7:00 PM EST

In this episode, I catch up with patient advocate and friend Kristal Kent. It’s a free-flowing conversation we recently had about our best learnings from our wellness journey to thrivers and advocacy. Just some of what we chat about is:
• The power of sharing stories of ‘invisible illness’
• How to talk about your diagnosis
• Your diagnosis is not your identity
• Uncovering medical ‘gaslighting’
• Inexpensive wellness and well-being hacks and more…

Our guest:

Kristal Kent is an Army Veteran Living with Fibromyalgia, Arthritis, Degenerative Disc Disease, and other Chronic Illnesses and Chronic Pain Conditions. Kristal advocates on behalf of the Fibromyalgia and Veteran Communities, focusing on Awareness, Education, and Legislative Advocacy initiatives. Kristal’s advocacy work has been recognized Nationally and Internationally. Kristal is the founder of The Fibromyalgia Pain Chronicles and Veteran Voice For Fibromyalgia and she currently volunteers as a Board of Trustee for the Fibromyalgia Care Society of America and the Cleveland Clinic Patient Panel. Kristal is also a member of the Society for Participatory Medicine and Savvy Coop and previously served on the WEGO Health Patient Leader Advisory Board.

Learn more about Kristal and her powerful work at https://www.facebook.com/FibroPainChronicles/

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#KristalKent #SharonSayler #AutoImmuneHour

Successful Entrepreneurship for Those with Health Challenges

Successful Entrepreneurship for Those with Health Challenges

July 30, 2021

Successful Entrepreneurship for Those with Health Challenges

Aired Friday, July 30, 2021 at 4:00 PM PST / 7:00 PM EST

All too often, a medical diagnosis(es) will impact life successes. In this week’s episode, we welcome Simone Giangiordano, better known as Simone G, a lifestyle and business coach for those with health challenges. Through training entrepreneurship, Simone brings success and hope to those with invisible health challenges. You’ll discover what she’s learned along the way, including
• How entrepreneurs with health challenges build thriving businesses,
• How to manage a business alongside illnesses and or injuries,
• Why the courage to say “I CAN’T” will set you free,
• How to overcome societal and cultural norms, including misconceptions and the stigma around chronic health issues, plus much more…

More about our guest:

Simone Giangiordano’s transition from a corporate career to entrepreneurship resulted from her health challenges. As she figured out how to manage a business alongside several illnesses, injuries, and caregiving for her father, she learned what matters most — the legacy we will leave and the love we share.

Those early struggles gave her the life and business lessons and courage to create the ‘Building Balance to Empower’ programs. Today, she guides others struggling with compromised health in building a business and create a lifestyle that supports their work and well-being. Her signature program, ‘The Power of I Can’t®,’ alongside her business coaching, helps her clients transform their lives, businesses, and well-being.

Learn more at https://www.simoneg.net/ and https://www.balanceupcommunity/

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#SuccessfulEntrepreneurship #SimoneGiangiordano #SharonSayler #AutoImmuneHour

Elizabeth Yarnell - What’s Inflammation Got To Do With It?

Elizabeth Yarnell - What’s Inflammation Got To Do With It?

July 23, 2021

Elizabeth Yarnell – What’s Inflammation Got To Do With It?

Aired Friday, July 23, 2021 at 4:00 PM PST / 7:00 PM EST

In this episode, we chat with natural health expert Elizabeth Yarnell ND. She is also a patented inventor and multi-passionate entrepreneur focusing on chronic inflammation, how it influences our bodies and our lives, and overcoming it…

She shares her personal MS recovery story and many of the techniques and tips she has learned on what has now become her life mission. She now runs a nationwide food therapy clinic to help people discover the specific foods that not only taste good but make them feel good, too, while reducing inflammation. She also shares
• The role that food sensitivities play in inflammation
• What are food sensitivities, and how you can become allergic to even ‘healthy’ food
• The connection between diet, lifestyle, and autoimmune symptoms
• Uncovering other causes of inflammation plus so much more…

More about our guest:

Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic, using unique, personalized natural therapies to help them slow or even reverse the course of their disease.

Her latest venture is the “Holistic Health and Wellness Collective,” an online hub for seekers of natural methods for health and healing to find and meet new and different practitioners of complementary and alternative healing modalities. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor. She has been featured on CBS, NBC, ABC, and PBS and Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.

Learn more at https://elizabethyarnell.com/ and https://www.holistichealthandwellnesscollective.com/member46720972

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#ElizabethYarnell #Inflammation #SharonSayler #AutoImmuneHour

Is What You Think About Keeping You From Reclaiming Your Life?

Is What You Think About Keeping You From Reclaiming Your Life?

July 16, 2021

Is What You Think About Keeping You From Reclaiming Your Life?

Aired Friday, July 16, 2021 at 4:00 PM PST / 7:00 PM EST

In this episode, we welcome Life and Business Coach and author of ‘The BEING Zone’ and its companion, ‘The BEING Journal,’ Marla Williams. Marla has transformed her life from one of stress, overwhelm, and illness into a life she loves. She created ‘The BEING Zone System’ and has changed the lives of over 1200 clients. And, here she shares several of her favorite techniques and tips and strategies for well-being she’s learned along the way, including
• How and when to reevaluate time, boundaries, and relationships,
• How the neural pathways and the voices in our head interact,
• Managing our energy and tools to reset and refresh,
• Intention and success strategies plus much more…

More about our guest:

Marla Williams started her career as an intuitive pioneering visionary who has had tremendous success as a key leader in helping create a culture for a $12 million company and help grow it into a global corporation. Yet dealing with ongoing severe health issues resulting from pushing herself too hard and being in a continual stress state was the impetus for her to remake her life. She healed herself when the medical community didn’t have answers. She has stayed in this healthier state for 20 years now and has taken her hands-on experiences and put them into a system to help others — the result is her book and training program of the same name, ‘The BEING Zone.’ Her goal and passion are to reach as many people as possible with her life-changing and life optimizing tools.

Learn more at https://thebeingzone.com/ and https://marlawilliams.net/

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#MarlaWilliams #SharonSayler #AutoImmuneHour

Reemergence and Reconnection: Transitioning Out of the Pandemic

Reemergence and Reconnection: Transitioning Out of the Pandemic

July 9, 2021

Reemergence and Reconnection: Transitioning Out of the Pandemic

Aired Friday, July 9, 2021 at 4:00 PM PST / 7:00 PM EST

In this episode, we welcome Therese Rosenblatt, Ph.D., psychologist, psychoanalyst, and author in private practice in New York. We chat about her new book, How Are You? Connection in a Virtual Age, published by Rosetta Books, and adapting to the ‘new’ normal, including transitioning back into the larger community. In addition to transitioning out of the pandemic, we chat about:
• How quarantine has changed relationships with family and friends,
• The effects of loneliness and isolation
• Finding meaning and guidance during this time of crisis
• How all-virtual communication has changed the nature of communication
• And, what she has learned as a therapist during the pandemic

More about our Guest:

Therese Rosenblatt, Ph.D., is on the Metropolitan Institute for Training in Psychoanalytic Psychotherapy faculty and is Adjunct Clinical Supervisor at Yeshiva University and Pace University in New York. She also writes and presents about various topics in Psychology. Since the pandemic, she has been running workshops and speaking on the subject of life challenges and emotional health during the pandemic, plus the changing needs of virtual therapy practice. Recent publications include ‘The Analyst’s Illness From the Perspectives of Analyst and Patient,’ a chapter in What Happens When the Analyst Dies: Unexpected Terminations in Psychoanalysis, published by Routledge, July 2019; and The Voice of the Analyst: Narratives on Developing a Psychoanalytic Identity, co-edited and authored with Linda Hillman, published by Routledge in September 2017. And, her latest book can be found online: How Are You? Connection in a Virtual Age.

Share this link with family and friends: http://understandingautoimmune.com/Therese

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#ThereseRosenblatt #SharonSayler #AutoImmuneHour

Ways to Achieve Equilibrium To Optimize Your Well-being

Ways to Achieve Equilibrium To Optimize Your Well-being

June 25, 2021

Ways to Achieve Equilibrium To Optimize Your Well-being

Aired Friday, June 25, 2021 at 4:00 PM PST / 7:00 PM EST

All too often, thoughts, emotions, self-judgments, anxieties, worries, or even the actions of others can knock us off-balance and create stress and strife. All are well-known for creating turmoil, raising our physical stress responses, and in turn playing havoc with our well-being.

Author Michael Goddart joins us to talk about his new book: ‘A New Now: Your Guide to Mastering Wisdom Daily, Achieving Equilibrium, and Empowering Your Nobler Self.’ He shares with us his journey in overcoming ill health and ways to
• Return to equilibrium if you are feeling mentally besieged
• Discover your purpose and create joy regardless of your diagnosis
• Allow ‘things’ to arrive on their own time
• Know the difference between your mind and your higher
• Tap into that reservoir of awareness that provides greater wisdom, clarity, peace of mind, enhanced intuition, positive and purposeful living, and meaningful engagement in the world without struggle and more.

Michael Goddart has been a seeker of wisdom from the age of 10. Meditating since his teens and for more than two hours a day, starting at 21, Goddart has also been heightening his sense of knowing and accessing his soul consciousness for over three decades. The winner of four book awards for his book ‘In Search of Lost Lives,’ his new book ‘A New Now’ brings forth a pathway to infinite awareness and sustainable equilibrium accessible and practical for anyone.

Learn more at https://www.goddart.com/

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#MichaelGoddart #SharonSayler #AutoImmuneHour

Can the Right Sounds and Vibrations Help You Heal?

Can the Right Sounds and Vibrations Help You Heal?

June 18, 2021

Can the Right Sounds and Vibrations Help You Heal?

Aired Friday, June 18, 2021 at 4:00 PM PST / 7:00 PM EST

You know how hearing a favorite song can bring a smile to your face? Or singing along will bring back happy memories? In this week’s episode, Sharon Carne, founder of Sound Wellness, shares how sound and music are a holistic well-being modality that helps bring the body, mind, emotions, and spirit back into harmony. And through the strategic and trained use of various instruments, including crystal bowls, Tibetan healing bowls, tuning forks, bells, chanting, voice, and more, you can reduce stress, create focus, and feel energized.

Sharon also shares how the vibration of sound can help ‘tune’ you just as you would tune a fine instrument plus
• How and why chanting relieves stress and releases emotion
• How our nervous system response to sound can create a sense of well-being
• How vibration and sound improve mood and has been known to relieve physical symptoms such as muscle tension and more….

More about our guest expert:

Sharon Carne B.Mus., M.F.A., RMT founder of Sound Wellness, has felt the love of music for most of her life. After falling in love with the Classical guitar in her teens and having earned her Bachelor of Music, and Master of Fine Arts degrees, Sharon joined the Conservatory faculty at Mount Royal University in 1988.

Sharon’s intense curiosity about the healing nature of sound led to intense personal research and ultimately her study with two of the field’s pioneers, Jonathan Goldman and Tom Kenyon. Sharon is a certified Sound Healer, a certified Reiki Master, and an Acutonics Practitioner.

She is the author of “Listen From the Inside Out,” has produced eight CDs, including “Transmutation, Shed the Negative,” “Woodland Song,” and “Blissful Chimes,” and a series of DVDs.

Find out more at http://soundwellness.com/Balance/ and to claim your gift.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#SharonCarne #Sounds #SharonSayler #AutoImmuneHour

Savio Clemente - Using Our ‘Three Brains’ for Wellness and Well-being

Savio Clemente - Using Our ‘Three Brains’ for Wellness and Well-being

May 28, 2021

Using Our ‘Three Brains’ for Wellness and Well-being

Aired Friday, May 28, 2021 at 4:00 PM PST / 7:00 PM EST

Three Brains? Isn’t one more than enough? Well, science now says we have three brains – the one in our HEAD, our HEART, and our GUT. Our guest Savio P. Clemente, NBC-HWC, ACC, shares how he overcame cancer and now helps others overcome the confusion of a life-changing diagnosis and gain clarity by using all three of our brains.

Besides being a Board Certified Wellness Coach and a stage 3 cancer survivor, Savio is a podcaster and founder of The Human Resolve LLC. In this episode, Savio shares how harnessing the three brains, plus two skills he cultivated in his recovery: open-mindedness and knowing his ‘why’ were part of the keys to his successful and amazing four-month recovery. He also shares how to

• Be present for and with yourself and the healing power of ‘the now.’
• Move beyond auto-pilot and take charge of your healing.
• Treat your body as a stranger for greater success.
• Stop living in your head and your emotions, plus much more…

About our Guest:

Savio Clemente, NBC-HWC, ACC, is the founder of The Human Resolve LLC, where he inspires health and wellness seekers to find meaning in the “why” and cultivate resilience in their mindset. Join his newsletter (https://newsletter.thehumanresolve.com) to receive weekly secrets from living more thoughtful by feeding your “three brains” – head, heart, and gut.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#SavioClemente #Wellness #SharonSayler #AutoImmuneHour

Podbean App

Play this podcast on Podbean App