Unblock and Unlock Yourself: Easy Ways to Create the Changes You Want

January 18, 2019
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Aired Friday, 18 January 2019, 7:00 PM ET

Unblock and Unlock Yourself: Easy Ways to Create the Changes You Want

In this episode, we explore ways to unblock and unlock success when we can’t seem to overcome negative habits and beliefs. Our guest, Karen Seltz has a Master’s degree in Counseling, is a certified Life Coach, and a Brain Gym Consultant and she serves purpose-driven women by helping them become more confident, courageous, vibrant, and free. As a transformation catalyst, Karen will show us ways to release limiting beliefs and reconnect to our true power, authenticity, and worthiness we were born to embody including:

* Ways to move past the voice of fear
* The value of observation and removing judgment.
* How to pretend your way out of negative habits.
* Brain Gym practices to reduce stress and feel grounded.
* Tips and techniques to stop triggers, over-reactions, and anxiety in its tracks
* plus so much more.

Karen Seltz has triumphed over depression, addiction, lack of self-worth, and low self-confidence by doing the work that she now teaches. Karen has a loving, fun, no BS approach to fully supporting her clients in living the lives of their dreams. For more information, please visit HappinessGuru.net AND get your no-cost 30-Minute Breakthrough Session with Karen at: https://calendly.com/karenseltz/30min.

Listen to this no B.S. transformational chat Friday, January 18th at 7 PM ET.

Shifting Your Subconscious Mind for Success

January 4, 2019
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Aired Friday, 4 January 2019, 7:00 PM ET

Shifting Your Subconscious Mind for Success

This week’s guest Donna Blevins, Ph.D. is an expert at showing us how to talk with our subconscious mind for success. To quote from her book MindShift On Demand: Quick Life-Changing Tools, “The brain is the most powerful tool you own, yet most people fail to understand it.” Well, what if you could quickly and easily set your subconscious mind for greater success, including optimizing our health? Dr. Donna will share how to combine positive self-messaging, visioning, physical anchoring and intention for change, plus:

• Quick ways to stop the panic and the downward slide into self-doubt, self-judgment, self-recrimination, and negative-thinking.
• How to permanently shift away from fear and fear-based decision-making.
• How to ‘put your shields up’ to engage your energetic ‘radar.’
• Discover ways to alert you to inner strife and conflict while deflecting outer negativity.
• Plus an instant way to stop beating yourself up and more….

Donna Blevins, Ph.D., is transparent and openly shares how you can shift your mindset in an instant! Dr. Donna is a high-profile, successful entrepreneur, who could have lost everything with a life-changing stroke. Instead, she found the keys to controlling her mind and body. Instantly, and throughout her recovery, she geared up and tested the limits of her mind-shifting exercises and she proved they worked.

In this episode, she will teach you how to kickstart your mindset into an amazing mindshift… Learn more at www.mindshiftondemand.com And listen to the show, Friday, January 4th, at 7 PM ET and later in podcast and video.

Your Voice Matters: Finding Hope and Meaning Through Self Advocacy

December 28, 2018
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Aired Friday, 28 December 2018, 7:00 PM ET

Your Voice Matters: Finding Hope and Meaning Through Self Advocacy

This week’s guest is Pamela Jessen, founder and lead author of the blog ‘There Is Always Hope’ offering true stories and tips about thriving through chronic pain and invisible illnesses.

In this episode, Pamela shares her story of thriving regardless of her diagnosis including:
• The importance of self-care and self-love
• Understanding the power of intention and how to harness hope
• The gifts of chronic pain and invisible illness
• Ways to fearlessly speak your truth and become a strong self-advocate,
• plus so much more…

In addition to blogging, Pamela is an active volunteer with the Patient Voices Network, an organization in British Columbia that gives ordinary people the ability to have a say in how healthcare is delivered in our province. One of four committees she sits on is the PVN Oversight & Advisory Committee, plus other volunteer patient advocacy programs. Learn more about Pamela Jessen and her wonderful blog at: https://www.PamelaJessen.com/

And listen to our raw and real chat Friday, December 28th at 7 PM ET and later in video and podcast.

Conquer Sabotaging Thoughts and Other Ways to Setup Your New Year for Success

December 21, 2018
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Aired Friday, 21 December 2018, 7:00 PM ET

Conquer Sabotaging Thoughts and Other Ways to Setup Your New Year for Success

Self-sabotage and negative self-talk can erode self-confidence, self-esteem, and your health. In this week’s episode, Roberta Mittman, founder of Park Avenue Center for Well-being in New York, will show us how to escape self-sabotaging behavior, how to change our internal negative messages and tips for healthy eating during this season of indulgence. She also shares how to reduce stress, focus on what’s important, and ways you can support your path to better health including:

• How to stop blaming, shaming and criticizing yourself and others.
• Ways to get rid thoughts of fairness and stop taking misguided comments to heart.
• Techniques to reduce feeling stressed and anxious at this time of year
• Nutrition tips for well-being and successful Holiday diet survival.
• Plus so much more….

Roberta’s is on a “quiet” revolution to help women over 40 redefine what they think their age means and spreading the word that it’s never too late to attain the life (and body) you want. She’s a dedicated alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at www.RobertaMittman.com then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 21st at 7 PM ET and later in podcast.

Bringing Harmony to Your Health: How Sound Can Help Healing

December 7, 2018
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Aired Friday, 7 December 2018, 7:00 PM ET

Bringing Harmony to Your Health: How Sound Can Help Healing

Leaf blowers, car horns, and fingernails on chalkboards can drive your body into instant ‘fight-or-flight’ and test your sanity. Harsh sounds elevate stress levels and create imbalances in the nervous system and physical body. Unpleasant sound can even lower immunity and raise our blood pressure.

In this episode, Sharon Carne, founder of Sound Wellness whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you focus, energize you, and support your health will share with us:

• How sound stimulates the release of nitric oxide – a tiny molecule essential to your health and wellbeing

• Sound tools such as voice, tuning forks, and metal and crystal ‘singing’ bowls

• Ways to fine-tune our greatest vibrational healing ‘instrument’ – your body

• What is an energetic body and how can sounds clear blockages

• Plus so much more…

Along with Sound Wellness, Sharon Carne is also an author, international speaker, trainer, director of training and development, publisher, musician and recording artist. Learn more about Sharon Carne at www.SoundWellness.com, then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 7th at 7 PM ET Get your transcript at: www.UnderstandingAutoimmune.com/Carne

Overthinking? When Is An Itch, Just An Itch, and Other Scary Thoughts…

November 30, 2018
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Aired Friday, 30 November 2018, 7:00 PM ET

Overthinking? When Is An Itch, Just An Itch, and Other Scary Thoughts…

Does every twitch cause a fear response and anxiety? Does your mind start racing “Is it an autoimmune flare again?” In this lively, free-range conversation with 4-time thriver and nutrition expert Sharissa Bradley, we explore what it’s like to be a long-term thriver, looking at the trials and the successes plus:

• The problem with perspective.
• How to learn the responses of your body and distinguish between them.
• Her journey through four autoimmune diseases, starting in her teens.
• How food affects our healing and much more….

About the Guest:

Sharissa Bradley is a mother, a teacher and a 4-time autoimmune ‘thriver.’ Founder of Independence Through Nutrition, Sharissa helps people reverse autoimmune disease, using food as medicine. She is passionate about helping change lives through nutrition. Sharissa is the author of ‘Journey Back to Health: Six Steps to Confidently Getting Your Life Back,’ due out from Kat Biggie Press in December 2018. Learn more about Sharissa at: https://sharissabradley.com/

Listen to this raw, real conversation Friday, November 30th at 7 PM ET and later in podcast.

Is The Weight Of Your Emotional Baggage Keeping You Down?

November 23, 2018
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Aired Friday, 23 November 2018, 7:00 PM ET

Is The Weight Of Your Emotional Baggage Keeping You Down?

Are your reactions to negative emotions slowing down your healing? You are not alone! Having trouble with negative emotions is common and is never easy. Discover how releasing these feelings will show you ways to heal from a whole new vantage point.

Dr. Bradley Nelson, the author of the ground-breaking book The Emotion Code and one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology, is this episode’s special guest.

He will share insights and techniques from his decades of experience and his bestselling book that is helping people around the world rebalance and regain health by removing emotional baggage including:

• How your subconscious is aware of precisely what your body needs to get well.
• How your organs have ‘intelligence’ and why they hold specific emotions.
• How pain talks to the brain and how to release chronic pain.
• What is a ‘Heart-Wall’ why it has been called “the most important discovery in the history of energy medicine.” Plus so much more…

About the Guest:

Veteran holistic physician Dr. Bradley Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. He has certified thousands of practitioners worldwide in helping people overcome unresolved anger, depression, anxiety, loneliness and other negative emotions and the physical symptoms associated them. His bestselling book, “The Emotion Code,” provides step-by-step instructions for working with the body’s healing power. A newly revised and expanded edition of “The Emotion Code” is coming May 7, 2019, from St. Martin’s Press. For more information, visit https://www.healerslibrary.com.

And listen to this transformational interview Friday, November 23, at 7 PM ET.

Transcripts are available at www.UnderstandingAutoimmune.com.

The information provided on The Autoimmune Hour is for educational purposes only.

Understanding the Healing Power of Anger: The Positive Life Force of Anger

November 16, 2018
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Aired Friday, 16 November 2018, 7:00 PM ET

Understanding the Healing Power of Anger: The Positive Life Force of Anger

This episode’s guest is a community favorite! Non-violent communications expert Sarah Peyton returns with an invitation to reimagine the power and importance of anger. This episode will surprise and delight you as she walks you through Time Travel Empathy and shares new insights into the healing power of anger, yes anger, including: Why anger is more than an ‘either-or’ choice and how working with anger can help you heal Why predatory aggression is not the same as anger and the critical distinctions you must know How to work with anger as a positive life force for change And my favorite moments are her profound insights into the subtle, and essential difference between ‘anger at’ and ‘anger that.’ Plus so much more…

Sarah Peyton is an international speaker and facilitator, with expertise and passion for weaving together neuroscience knowledge and experiences of healing that unifies people with their brains and bodies.

Sarah’s work is funny, touching, and filled with personal stories and up-to-date research. Her presentations change lives and invite self-acceptance and self-compassion. You can learn more about Sarah Peyton and her new book ‘Your Resonant Self’ plus her remarkable work at www.yourresonantself.com and empathybrain.com.

Listen to this transformational interview Friday, November 16, at 7 PM ET and later in podcast. Transcripts available at www.UnderstandingAutoimmune.com. The information provided on The Autoimmune Hour is for educational purposes only.

What To Do When Speaking-up Leaves You Feeling Tongue-tied

November 9, 2018
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Aired Friday, 9 November 2018, 7:00 PM ET

What To Do When Speaking-up Leaves You Feeling Tongue-tied

Does speaking-up leave you feeling tongue-tied? Maybe you can’t tell your doctor how you really feel? It can sometimes be hard to advocate for your concerns. This week’s special guest, Dr. Rhoberta Shaler is the author of sixteen personal growth and relationship books. Her most recent ones are to help those struggling with relationships with ‘chronically difficult people.’

In this episode, she will be sharing insights from her popular ‘Hijackal®’ series of ebooks including: ‘Escaping the Hijackal Trap.’ Dr. Shaler will share insights, strategies, and pattern-breaking skills to create blame-free, game-free, non-manipulative conversations including:

• How to have deep and meaningful conversations.
• Understanding the power of intention and how ‘Why do I want that?’ is a compelling question for healing.
• How to get in touch with your top 5 values and your vision, beliefs, goals, and challenges.
• Ways to stop an addiction to drama and drop the expectations of other people. Plus so much more…

Dr. Rhoberta Shaler provides urgent and ongoing care for relationships in crisis, at home and work. She awakens listeners to recognize and stop tolerating abuse from relentlessly difficult, toxic people she calls Hijackals® and walks you through how to stop the crazy-making. Learn more about Dr. Shaler and her fantastic work at: https://www.forrelationshiphelp.com/

And listen to this compelling chat Friday, November 9th at 7 PM ET.

Get your transcript at: http://www.UnderstandingAutoimmune.com/Speak/

What’s Money Got To Do With It? Healing, Money and You

November 2, 2018
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Aired Friday, 2 November 2018, 7:00 PM ET

What’s Money Got To Do With It? Healing, Money and You

In this fascinating episode with money and work-life balance expert Leslie Juvin-Acker, the author of ‘The Money Formula: Change Your Relationship To Money In 7 Steps & 15 Minutes Or Less,’ explores the topic of money and healing.

The host of The Autoimmune Hour, Sharon Sayler firmly believes that how we do one thing is how we do everything… and by understanding your deeply rooted emotional connections to money and financial-security you may uncover secrets to improve your health too.

Leslie will share how to break your unhelpful emotional connections and limiting beliefs so that you can make healthy, empowering choices. Plus, let’s be honest, it’s not cheap to heal! We could all use a little help in understanding our beliefs about money… and how to:

• Develop creative decision-making skills
• Reverse thought patterns that do not serve you
• Separate problems from emotions
• Move past worst-case thoughts and more

More About Our Guest: Leslie Juvin-Acker helps others navigate the emotional and mental challenges of money decisions and limiting beliefs to create work-life balance. She shows her clients how to tap into their imagination and intuition so that they will feel happier, fulfilled, and more confident. Learn more about Leslie and her work at: https://www.leslieinc.org/

And listen to our intriguing chat Friday, November 2nd, at 7 p.m. Eastern and get your transcript at https://www.UnderstandingAutoimmune.com/Money. Catch the show later in video and audio podcast.