OMTimes Radio Archives
Caroline Aylward - Body Image and Well-Being

Caroline Aylward - Body Image and Well-Being

November 15, 2019

Caroline Aylward – Body Image and Well-Being: Crafting the Balance Between Striving and You Are Enough

Aired Friday, November 15, 2019 at 4:00 PM PST / 7:00 PM EST

In this episode, host Sharon Sayler welcomes Caroline Aylward, the creator of ‘Get A Helmet,’ a company focused on heart-centered storytelling through video + audio. Caroline’s journey through body image issues, anxiety, and depression have taught this resilient thriver essential life lessons that she is now sharing with us, and in a film, she is producing and directing on womxn’s body image challenges and self-worth. Caroline shares with us her hard-won insights, tips, and techniques, including:

• How to overcome media stereotypes that create a culture of disempowering thoughts and feelings,
• Ways to move through ‘it all’ with ease, even in those moments when it feels painful and scary,
• What to do when you uncover festering feelings of resistance and
• Her personal experience of body image recovery plus so much more…

About our Guest:

Caroline Aylward creates brand documentaries for female-identifying small business owners, artists, and makers. She also offers 1:1 mentorship sessions for womxn ready to unapologetically reconnect to their power, release shame surrounding their body image + relieve anxiety. Get A Helmet is also a podcast — focused on spirituality, creativity, and wellness — available on iTunes, Spotify, and anywhere you download your podcasts. Caroline is shooting a film on womxn’s body image and self-worth in Boston with an all female-identifying crew + cast. Learn more at: www.getahelmet.co

Join our exploration of body image, wellness, and well-being Friday, November 15th at 7 PM ET and later in podcast and video.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.

Stephen Hobbs - How The Stories We Tell Ourself Create Well-being (or not)

Stephen Hobbs - How The Stories We Tell Ourself Create Well-being (or not)

November 8, 2019

Stephen Hobbs – How The Stories We Tell Ourself Create Well-being (or not)

Aired Friday, November 8, 2019 at 4:00 PM PST / 7:00 PM EST

Celebrating our 250th episode! Today, we explore how we create our narratives (stories) and assign meaning to them. These stories help create our current and future well-being. Join me, host Sharon Sayler and fellow ‘word-nerd’ Stephen Hobbs as we examine how we co-create the stories we tell our selves and how they often foretell our future.

Stephen Hobbs, co-founder of the International Mentoring Community is committed to the development of natural educators who deliver extraordinary experiences with their communities ‘in their words.’ In this episode, Stephen shares the importance of being mindful of the stories we are telling our self plus

• How we frame stories based on our past, present, and/or future create our outcomes,

• Why the way we share our life stories from our future including our health,

• Ways to design your future based on both history and mystery language and so much more…

About our Guest:

Stephen Hobbs is also an eco-creator, entrepreneur, writer, and philanthropist for children and trees. Stephen has published 15 books, book chapters, magazine articles, and blog posts. And, developed and delivered 500+ workshops and online courses around the world. Learn more at: www.WellthMovement.com

Join our philosophical exploration of how we form our future Friday, November 8th at 7PM ET and later in podcast and video.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.

Alicia Dattner - When Finding Your Funny Bone Helps You Feel Better

Alicia Dattner - When Finding Your Funny Bone Helps You Feel Better

November 1, 2019

Alicia Dattner – When Finding Your Funny Bone Helps You Feel Better

Aired Friday, November 1, 2019 at 4:00 PM PST / 7:00 PM ET

While most of living with a chronic condition isn’t funny, sometimes I just have to laugh at the absurdity of it all — from the embarrassment of my a** hanging out the back of a hospital gown to my body sometimes having a mind of its own…

Recently, I’ve been working on finding my funny bone and enjoying the well-being benefits of laughter with the award-winning stand-up comedian and comedy-coach Alicia Dattner. I like to say she has helped me maintain my ‘sanity through laughter’ at times… In this week’s episode, Alicia shares tips on using humor and laughter to create a positive mindset and well-being, plus

• How humor and laughter are positive disruptions to the status quo,
• How fun can be part of your spiritual path,
• Overcoming the illusion of what is a reality,
• Simple ways to exercise your laughter muscle,
and so much more…

More about Alicia Dattner:

Like most of us, Alicia learned early to find the humor in the dysfunction she saw all about her. She has turned that learning into a fantastic career that has seen her perform with Maria Bamford, Ali Wong, Moshe Kasher, Arj Barker, Kate Willett, Ann Randolph, and many more luminaries. Alicia has been mentored by talented comedians over the years, including W. Kamau Bell (HBO, FX), Eugene Mirman (Flight of the Conchords), and Bill Santiago (Huffington Post, CNN, Comedy Central). And, she’s been knocking the tube socks off audiences at clubs like The Improv and Gotham Comedy Club, playing in San Francisco, New York, London, Hollywood, Honolulu, Bali, and Bombay. Learn more at: www.AliciaDattner.com

And, join Alicia and I share a laugh or two Friday, November 1st, at 7PM ET — later in podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.

Dr. Don Wood - When Your Danger Response Sees Danger Everywhere

Dr. Don Wood - When Your Danger Response Sees Danger Everywhere

October 25, 2019

Dr. Don Wood – When Your Danger Response Sees Danger Everywhere

Aired Friday, October 25, 2019 at 4:00 PM PST / 7:00 PM ET

Is it a daily battle with feeling like your mind is full of glitches and error messages? Often with autoimmune, it can feel like not just our body is out of control, your mind and emotions are too.

In this episode, Dr. Don Wood from InspiredPerformanceInstitute.com shares some of the effects of trauma on the human brain and ways to restore optimal brain function in the aftermath of trauma. His methodology uses advancements in neuroscience and proprietary techniques known as ‘The Inspired Performance Program (TIPP)’ and ‘NEURO XP.’ He shares how to reset your mind when it is burdened with trauma so that you can clear the way to greater calm, focus and optimal performance, plus

• How to move between a quiet mind and an active state,
• How your unconscious mind works when it perceives danger,
• How unresolved trauma creates inflammation,
And so much more…

Dr. Don Wood Ph.D. is the author of ‘You Must Be Out of Your Mind’ and founder of the Inspired Performance Institute, a company devoted to a better understanding of the effects of trauma on the human brain and how to restore optimal brain function in the aftermath of trauma. Learn more at www.inspiredperformanceinstitute.com.

If you are tired of being told to live with PTSD and other unwanted ‘danger’ signals, listen to this intriguing interview about sensory awareness and behavioral flexibility first on October 25th at 7 PM ET and later in podcast and video.

Dr. Jamie Turndorf - Reparenting

Dr. Jamie Turndorf - Reparenting

October 11, 2019

Dr. Jamie Turndorf – Reparenting: Is Childhood Triggers and Traumas Affecting Your Health Now?

Aired Friday, October 11, 2019 at 4:00 PM PST / 7:00 PM ET

Ever thought about re-parenting yourself due to your ‘de-formative years?’ as our guest Dr. Jamie Turndorf, calls childhood. In this raw, real, and slightly blunt chat, Dr. Jamie shares her personal story of spiritual reconnection with her beloved deceased husband, internationally renowned former Jesuit priest Emile Jean Pin. Dr. Turndorf has created a groundbreaking grief therapy method that combines her acclaimed conflict-resolution techniques with after-death communication. Using the same methods, Dr. Jamie shares how we can re-parent our self to let go of old traumas; she also shares:

• How to use your current intimate relationship for healing
• Overcoming resistance to re-parenting your inner child
• Ways to stop activation from past trauma and more…

More about our guest:

Dr. Jamie Turndorf is known to millions as Dr. Love, through her website, AskDrLove.com, and author of the book ‘Love never Dies.’

Dr. Turndorf is a highly sensitive, skilled doctor with 35 years of experience at helping people discover connection, vibrancy, love, and radical transformation. She is a frequent keynote speaker and workshop leader at the world’s top venues, such as Agape International, NY Open Center, Rythmia, and Kripalu.

More information about Dr. Jamie is at www.AskDrLove.com and listen to our interview on Friday, October 11th, at 7PM ET and later in podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.

Keith Engelhardt - Simple Ways to Support Your Immune System

Keith Engelhardt - Simple Ways to Support Your Immune System

October 4, 2019

Keith Engelhardt – Simple Ways to Support Your Immune System with Yoga, Meditation, and Mindfulness

Aired Friday, October 4, 2019 at 4:00 PM PST / 7:00 PM ET

Master Yoga/Meditation/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives. In this episode, he shares that, according to recent research, prolonged stress and life-traumas have a strong correlation in exacerbating autoimmune symptoms. We can implement the simple techniques and tips he shares, and see a noticeable change in our levels of stress quickly, plus

• What is the difference between Yoga, Meditation, and Mindfulness,
• The 5-second rule to getting things done,
• How to master your mind, before it rules you,
• And more…

More About Our Guest:

Keith Engelhardt A.S., B.A., MYT is a member of the American Institute of Stress, and he has been teaching Hatha Yoga and Meditation for over 30 years at Dayton Ohio area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center.

He has also taught yoga to the touring cast of CATS ™. And, is a certified “Yoga2Life” ™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma.” He also works with yoga in the treatment of anxiety, PTSD, and depression.

More information is at https://neuroyoga.zone and https://totalhealth-summit.com and listen to this stress-reducing show Friday, October 4th at www.UnderstandingAutoimmune.com/StressFree. Later in podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.

Dr. Dorothy A. Martin-Neville - Fibromyalgia, a ‘Kitchen-Sink’ Disorder?

Dr. Dorothy A. Martin-Neville - Fibromyalgia, a ‘Kitchen-Sink’ Disorder?

September 27, 2019

Dr. Dorothy A. Martin-Neville – Fibromyalgia, a ‘Kitchen-Sink’ Disorder?

Aired Friday, September 27, 2019 at 4:00 PM PST / 7:00 PM ET

The Autoimmune Hour welcomes back Dr. Dorothy Martin-Neville to share her insights on Fibromyalgia and the dilemma of a set of ‘kitchen-sink symptoms.’ Yup, that’s what I’m calling it. That’s what happens all too often when the doctor doesn’t know what else to label your symptoms… they take an easy route and do an ‘everything and the kitchen-sink’ label of Fibromyalgia, doing a disservice to real sufferers of Fibromyalgia.

Fibromyalgia is a real disorder. And, while Fibromyalgia doesn’t qualify as an autoimmune disorder because it doesn’t cause inflammation, it has many similar symptoms such as pain all over the body, sleep disturbances, and fatigue. In this informative interview, Dr. Dorothy shares with us why Fibromyalgia is so hard to diagnosis plus

• Why other conditions are mistaken or mislabeled as Fibromyalgia
• Is there really a Fibromyalgia personality?
• Tips and techniques to optimize your healing journey plus so much more… including her motto that ‘Life is about living it, not about surviving it.’

Our guest Dorothy A. Martin-Neville, PhD supports Women Executives through Leadership Coaching in getting out of their own way while recognizing and living their purpose as well as creating a culture of Purpose within their organizations and it the author of multiple books, including “When Your Soul Sings, Your Body Dances.”

In the world of medicine, Dorothy, certified in 9 modalities of integrative health care, founded The Institute of Healing Arts and Sciences, establishing a pioneer 4-year program in energy medicine and personal transformation supporting medical and non-medical personnel in understanding the psycho/spiritual correlates of physical disease and disorders.

As a Clinical Instructor at the University of Connecticut Medical School, Co-Chair of the Advisory Board of a multi-million-dollar Frontier Medicine Grant, and recipient of NIH grant funding for a quantitative and qualitative pilot study on the Psycho/Spiritual Correlates of Fibromyalgia, she has spent years immersed in the work of merging allopathic and integrative health.

Learn more about Dr. Dorothy and Fibromyalgia at http://curingfibromyalgia.com/ then listen to our compelling chat Friday, September 27, at 7 PM ET and later in podcast and video.

Hannah Aylward - Does What You Believe About Healthy Eating Nourish Your Body, Mind, and Soul?

Hannah Aylward - Does What You Believe About Healthy Eating Nourish Your Body, Mind, and Soul?

September 20, 2019

Hannah Aylward – Does What You Believe About Healthy Eating Nourish Your Body, Mind, and Soul?

Aired Friday, September 20, 2019 at 4:00 PM PST / 7:00 PM ET

This week’s guest, Hannah Aylward is a Certified Holistic Health Coach, private chef, gut health expert, and the founder of HAN. In this episode Hannah shares how she cuts through the overwhelming healthy eating noise and teaches us how to eat for gut health, plus
• How to give up dieting,
• Discover ways to tap into your intuition,
• How to take your health into your own hands
And more…

More about Hannah Aylward:

Hannah helps people around the world take their health into their own hands, and thrive with a healthy weight, a clear mind, glowing skin, abundant energy, and a huge smile.

You can learn more about Hannah and her work at www.hannahaylward.com and listen to this delicious chat Friday, September 20th, at 7 PM ET and later in a podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.

Shari Alyse - How to Start Really Loving Yourself

Shari Alyse - How to Start Really Loving Yourself

September 13, 2019

Shari Alyse – How to Start Really Loving Yourself

Aired Friday, September 13, 2019 at 4:00 PM PST / 7:00 PM ET

We welcome Shari Alyse, author of the best-selling book, ‘Love Yourself Happy’ and co-founder of The Wellness Universe. From her lifetime of learning to love herself fully after childhood sexual abuse and other traumas Shari shares with us how to challenge a negative ‘headspace-story’ plus:

• How to overcome your inner critic
• Why it’s important to be okay with what comes up
• How to learn to ask for what you need
• Why it’s vital to surrender and trust in the now
• Plus so much more…

More About Shari Alyse:

Besides being a best-selling author of the book Love Yourself Happy, she is a motivational speaker, self-love coach and hosts a radio and online TV show called The J-Spot. Shari helps women and men discover their joy again by reconnecting to themselves through the practice of self-love. She is also the Co-Founder of The Wellness Universe, a community of holistic practitioners, coaches, and thought leaders whose focus is to help create happy, healthy, and whole people.

You can learn more about Shari and her work at www.ShariAlyse.com and listen to this engaging interview Friday, September 13, at 7 PM ET and later in a podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.

Dr. Linda Lancaster - Harmonious Healthy Living Tips

Dr. Linda Lancaster - Harmonious Healthy Living Tips

September 6, 2019

Dr. Linda Lancaster – Harmonious Healthy Living Tips

Aired Friday, 6 September 2019, 7:00 PM ET

We welcome Dr. Linda Lancaster, author of Harmonic Healing: Restore Your Vital Force for Lifelong Wellness. Drawing on her 40 years as a naturopathic and homeopathic practice, she shares with us how the interplay of ‘invisible forces’ such as heavy metals, chemicals, radiation, and opportunistic parasites can cause dis-ease leading to many of the health struggles we experience today, plus:

• Ways we can begin to uncover the unseen aspects of dis-ease,
• Understanding digestion and the sacred power of clean food,
• Tips for restoring health havocs
• and so much more…

More about Dr. Linda Lancaster:

Dr. Linda Lancaster is an Energy Medicine & Homeopathic Physician. She has been in practice since 1981 and founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. Her training includes Homeopathy, Radionics, Medical Radiesthesia, Subtle Energy Healing, Emotional/Spiritual/Grief Counseling, Nutrition, Herbal Medicine, Ayurveda, and Detoxification Methods.

You can learn more about Dr. Linda and her work at https://lightharmonics.com/ and listen to this intriguing interview Friday, September 6, at 7 PM ET and later in a podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.