OMTimes Radio Archives
Looking After The Basics

Looking After The Basics

June 4, 2015

Aired Thursday, 4 June 2015, 10:00 PM ET

When your life is feeling out of control, you are feeling stressed and maybe even overwhelmed. Its time to get back to the basics. On today's show Katrina Talks about the steps you can take to get back to the basics and restore your life to a place of balance.

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.

Angel Communication: The Spiritual Meaning Of Numbers

Angel Communication: The Spiritual Meaning Of Numbers

May 28, 2015

Aired Thursday, 28 May 2015, 10:00 PM ET

Glancing at the clock I noticed it was 11:11. Smiling to myself I heard my inner voice saying thank you to my spiritual team for sending that message. It was heart warming to know my angel friends were making their presence known.

It has been well acknowledged that numbers can have their own power. In today's show we talk about the way our angels can use numbers to communicate with us. We share some stories and offer you some of the common interpretations used to understand the meaning of each number. A fun show and one that your angels will love.

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.

How to Handle Times of EXTREME STRESS

How to Handle Times of EXTREME STRESS

May 21, 2015

Aired Thursday, 21 May 2015, 10:00 PM ET

We all have times where we find ourselves acting completely out of character at times of extreme distress. The fall out from these moments can leave us feeling very self critical. In this show Katrina Cavanough talks about what happens to the body and mind at times of extreme distress, how common ‘out of character’ moment can be and some steps you can take to to both heal from these times in our everyday life.

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.

The Secrets to Over Coming Diversity with Special Guest Kerri Utley

The Secrets to Over Coming Diversity with Special Guest Kerri Utley

May 14, 2015

Finding a great life after pain. The secrets to over coming diversity with special guest Kerri Utley

Aired Thursday, 14 April 2015, 10:00 PM ET

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.

Making Decisions Easier

Making Decisions Easier

May 7, 2015

Aired Thursday, 7 May 2015, 10:00 PM ET

Body Image - a compassionate view – the only way

Body Image - a compassionate view – the only way

April 23, 2015

Aired Thursday, 23 April 2015, 10:00 PM ET

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.

Kindness as a Pathway to Empathy

Kindness as a Pathway to Empathy

April 9, 2015

Aired Thursday, 9 April 2015, 10:00 PM ET

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.

The Secret to Real Relationship Transformation

The Secret to Real Relationship Transformation

March 1, 2015

Aired Sunday, 1 March 2015, 5:00 PM ET

I want him to listen. Why cant we just put the past behind us? I cant forgive him/her.He never tells me that he loves me.I would love more sex. He won’t talk to me about his feelings. It doesn’t matter what I do its never good enough. I’m not sure if I want to be in this marriage anymore.

As a relationship therapist I have heard them all. And really, when you peel it all back – the complaints, feelings of desperation, frustration and perhaps even despair – they always come down to one central theme – I don’t feel loved and connected to my partner. In other words; I don’t feel like they love me or can show me that they love me anymore. On todays show I will be talking to you about one simple change you can make in your relationship that will restore and renew your relationship to a place of great happiness, ease and joy. And better still you can use this technique in all of your relationships – love, friendship, family and self.

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.

What has Death and Dying got to do with Happiness?

What has Death and Dying got to do with Happiness?

February 23, 2015

Aired Sunday, 22 February 2015, 5:00 PM ET

It is natural to feel frightened of death. What happens when we die can be difficult to understand and our fear of the unknown can leave us feeling afraid. As a frontline social worker in a busy Emergency Room I have worked with hundreds of deaths. I am aware that life can end suddenly, tragically and unexpectedly. I also know that people can die slowly, where the impending loss gradually unfolds.

What if we allowed enough time to feel sad, heal and then gently return to all that life has to offer? What if our understanding about death was so vast that it inspired us to embrace life in a whole new different way? On todays show Katrina explores this very important topic and she will also be answering life questions posted by her listeners too!

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.

6 Things Your Soul Wants You To Know

6 Things Your Soul Wants You To Know

February 15, 2015

Aired Sunday, 15 February 2015, 5:00 PM ET

We all wander through life searching for a higher purpose. We live with the same questions. Who are we? Why are we here? What are we meant to be doing? Am I living my best life? Throughout my life I have pondered these questions. On todays show Katrina shares with you the insights she has been given by her spiritual team. In todays show Katrina will be answering life questions posted by her listeners too!

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.