OMTimes Radio Archives
Stop Resisting the Messes in Your Life

Stop Resisting the Messes in Your Life

June 27, 2022

Stop Resisting the Messes in Your Life… They are catalysts for your growth.

Aired Monday, June 27, 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever avoided or resisted the messes in your life? And what did it cost you?

Sometimes life gets messy. And our natural tendency is to either avoid or resist the mess.

We might share with others that there are issues, conflicts, and challenges in our lives. But we avoid facing them, let alone cleaning them up.

It can seem much easier to deny that they impact us in any way, than to address them.

Sometimes it can seem daunting to address the mess, especially when it’s something that’s very integrated into our lives. So, we get comfortable with avoiding and resisting.

Over time, we get skilled at not dealing and justifying our position. But we also deny ourselves the opportunity for growth and the gifts that come with it.

Each mess in our lives can be a catalyst for us to become more of who we truly are.

Being willing to be with the mess and give it the cleanse it’s calling for creates space for many gifts to reveal themselves:

· We are free to choose what’s best for us instead of perpetuating our struggles.

· We become flexible instead of rigid or stuck.

· We experience ease and flow instead of stagnation.

· We stop doubting ourselves and our confidence grows.

· Opportunities we never imagined present themselves.

Of course, we all want these gifts. And they’re available to us for the cost of addressing the mess.

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they uncover the gifts in cleaning up the messes and how to embrace the changes that bring us through growth.

Lisa Berry intuitively listens and elevates the conversation, while Noemi Grace channels wisdom from the Divine to help us to transform the messes in our lives with greater clarity, ease, and support.

All on Monday June 27 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

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How to Have a Healthy Relationship with Guilt

How to Have a Healthy Relationship with Guilt

June 13, 2022

How to Have a Healthy Relationship with Guilt… And stop being held back by guilt.

Aired Monday, June 13, 2022 at 9:00 AM PST / 12:00 PM EST

Does your relationship with guilt cause you to suffer?

· Do you say, “yes” when you really want to say, “no”?

· Do you prioritize others’ needs over your needs and dreams?

· Do you limit your choices because of guilt?

· Do you beat yourself up about past decisions?

· Do you find it difficult to forgive yourself?

If you answered, “yes” to any of these questions, your relationship with guilt is unhealthy.

The good news is that you can always learn to have a healthier relationship with guilt and not let it stop you.

Here’s what a healthy relationship with guilt looks like:

· You are willing to listen to the voice of guilt compassionately and neutrally.

· You understand that guilt is trying to prevent you from feeling badly in the future.

· You can choose what is best for you and are able to be with any discomfort, if it shows up.

On the next Access to Angels and Grace show, Lisa Berry and Noemi Grace invite you to join them as they explore how to recognize unhealthy aspects of your relationship with guilt and how to empower yourself to develop a healthier relationship.

Lisa Berry intuitively listens and elevates the conversation, while Noemi Grace channels wisdom from the Divine to help us discern the unhealthy aspects of our lives and honor ourselves in our choices.

All on Monday June 13 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

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Why is This Showing Up in My Life?

Why is This Showing Up in My Life?

May 23, 2022

Why is This Showing Up in My Life?

Aired Monday, May 23, 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever been surprised that you’re running an old behavior pattern? Especially after you’ve worked on it and healed it?

We tend to blame ourselves when old behaviors show up, like: not having a voice or setting healthy boundaries, becoming easily angered, or seeing ourselves as a victim.

Stop blaming yourself. It’s not your fault. Splash out is happening in your life!

Consider this metaphor for life and healing.

You look into the clear water and can see all the way to the smooth sandy bottom. You say, “Yes” to the invitation to step in and enjoy the refreshing experience.

But when your foot touches the ground, the water becomes cloudy, and you no longer have the clear environment you were enjoying.

The same way that sediment gets stirred up in a lake, residual reactions can get stirred up in our lives after we’ve done the inner work and clearing out.

Those disturbances simply show us where we have more work to do. And there’s no need to judge ourselves for that.

If we hadn’t done any work, we would be living in a murky place and would not notice the residue being stirred up. This stirring up is splash out.

It’s normal and even expected, as we do more healing and clearing. You’ve done nothing wrong, and you haven’t left anything incomplete. In fact, you’ve done such a beautiful job at creating clear waters that it’s now easy to spot what is left and needs your attention.

Don’t be discouraged. When old patterns and behaviors show up, it feels uncomfortable. And it’s easy to judge ourselves. Instead, we need to realize that there’s just a little more to clear.

Splash out is positive evidence that you’ve arrived at a deeper layer of healing. The more you’re stirred up, the bigger the splash out you’re experiencing. Bigger splash out only occurs when you’ve done bigger work.

Catching the splash out in the moment is an indicator that you’re now capable of making a different choice and you’re not living from past behaviors.

Lisa Berry and Noemi Grace invite you to join them as they share how you can learn to recognize splash out and make a different choice in the moment.

Lisa Berry intuitively listens and elevates the conversation, while Noemi Grace channels wisdom from the Divine to help us discern splash out in the moment and heal ourselves more deeply.

All on Monday May 23 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #compassion #boundaries #channeling #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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Give Yourself Permission to Quantum Change

Give Yourself Permission to Quantum Change

May 9, 2022

Give Yourself Permission to Quantum Change

Aired Monday, May 9, 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever considered that you need to give yourself permission to change?

Some changes occur on their own. But the quantum changes, the leaps, need our attention, intention, and permission.

We might recognize that we want a different experience and can identify what we need to change to create that outcome.

But we may not realize that we need to give ourselves permission for quantum change. If we don’t, we can end up stuck and stagnant.

We can live by default, stay in our comfort zone, and choose on autopilot. All while not realizing that we’re attached to an identity that inhibits growth and change.

Yet there are several telltale signs of denying ourselves permission to quantum change:

· We experience repeated discomfort in parts of our life.

· We rationalize why we should not change.

· We become fearful when thinking about change.

Giving ourselves permission to quantum change doesn’t transform us into something different. Instead, it leads us to expand into more of who we truly are.

This creates a completely different experience for us:

· We feel free to explore other choices.

· We see ourselves as worthy of change.

· We have more creativity and feel inspired.

· The fear we feel transforms into excitement.

· We recognize and embrace the abundance that’s already in our lives.

Lisa Berry and Noemi Grace invite you to join them as they share practical strategies to help you give yourself permission to make those big leaps in your life.

Lisa Berry intuitively listens and elevates the conversation, while Noemi Grace channels wisdom from the Divine to help us embrace the courage to choose quantum change and align our lives with our deepest truth.

All on Monday May 9 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #compassion #boundaries #channeling #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

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Does Your Compassion Have Boundaries?

Does Your Compassion Have Boundaries?

April 25, 2022

Does Your Compassion Have Boundaries?

Aired Monday, April 25, 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever considered that your compassion needs boundaries?

We may aspire to deepen our compassion. But compassion must also be balanced by boundaries.

You see, our compassion is like water in a well. Our supply of compassion must be replenished, or we drain the well, and have nothing left for anyone, including ourselves.

We can easily empty the well by extending our compassion too much in the direction of one person or too many people in a short period of time.

Compassion boundaries help us in many ways:

· They help us to recognize how much we can extend ourselves at any time.

· They show us where we are getting hurt in extending compassion to others.

· They remind us to also have compassion for ourselves.

· And they let us know when we must stop and replenish ourselves.

Compassion boundaries are essential yet fluid. Sometimes we can stretch ourselves more than at other times.

We must learn to discern what compassion boundaries are healthy for us and become protective of those boundaries. We must also develop the habit of regularly refilling our well of compassion.

Lisa Berry and Noemi Grace invite you to join them as they share practical strategies for setting the best compassion boundaries and caring for yourself in the process.

Lisa Berry intuitively listens and elevates the conversation, while Noemi Grace channels wisdom from the Divine to help us all to develop fluid, healthy, and supportive compassion boundaries.

All on Monday April 25 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #compassion #boundaries #channeling #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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Don’t Give Your Power to the Trigger!

Don’t Give Your Power to the Trigger!

April 11, 2022

Don’t Give Your Power to the Trigger!

Navigate it to Neutral Instead

Aired Monday, April 11, 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever experienced a situation where you were caught off guard by something that reminded you of a past trauma?

Perhaps you experienced a word, a sound or smell, or someone’s action that activated your stress response? Then without rational thought, you simply reacted.

When we suddenly lose control over our reactions and find ourselves responding in overly defensive or protective ways to regain the stability of safety, we’re witnessing the power of a trigger.

Triggers are difficult to anticipate. But they always involve an emotional response that’s based in the past, whether we’re conscious of it or not. And they can throw us off balance.

When they do, we can easily give our power to the trigger. This leaves us experiencing: the feeling of walking on eggshells; exhibiting explosive behavior; delivering irrational responses; or shutting down.

When we’ve given our power to the trigger, we become a victim, without intending to be. To find our balance, we must stand in present moment neutrality.

Navigating a trigger to neutral requires: recognizing the personal conflict; stepping back from the past and its fears; and living in the present moment.

Lisa Berry and Noemi Grace invite you to join them as they share how we can navigate triggers to neutral and regain our power.

Lisa Berry intuitively listens and elevates the conversation, while Noemi Grace channels wisdom from the Divine to help us to move to neutral more easily and reclaim our power.

All on Monday April 11 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling #NoemiGrace #AccessToAngelsAndGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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Does Your Forgiveness Leave You Struggling?

Does Your Forgiveness Leave You Struggling?

March 28, 2022

Does Your Forgiveness Leave You Struggling?

Aired Monday, March 28, 2022 at 9:00 AM PST / 12:00 PM EST

Or does it free you?

Have you ever forgiven someone, or even yourself, and still felt badly afterwards?

Have you ever been surprised to find that the thought or mention of someone or something you’ve already forgiven can cause you to feel badly, even months later?

Forgiveness can be a powerful vehicle for freedom. But sometimes we don’t feel free when we forgive.

We may wonder why, after offering or receiving forgiveness, that we’re not at peace. Why haven’t we been released from the pain and hurt?

Don’t blame yourself. What’s happening is that the forgiveness you were able to give or receive at the time was partial forgiveness.

How do you know if your forgiveness is partial?

· It releases you from most of your resentment and blame.

· You can stop telling the “poor me” story.

· But you may seek validation because you’re not fully at peace.

· It decreases the emotional charge associated with what you’re forgiving.

· But you can still get triggered by reminders of what happened or recalling the details of the drama.

Only full forgiveness gives us access to the unwounded place inside us, where there is no emotional hurt.

Partial forgiveness is good. Yet full forgiveness adds much more:

· You can see the person you forgive or be reminded of what happened with no negative emotional charge.

· Your story about what happened naturally rewrites itself to a story about finding freedom.

· You can access your full light, which had been dimmed by unforgiveness.

· You discover more clearly the truth of who you are and live that truth more fully in your life.

Lisa Berry and Noemi Grace invite you to join them as they share how we can move from partial forgiveness to full forgiveness. Lisa Berry intuitively listens and elevates the conversation, while Noemi Grace channels wisdom from the Divine to help us to access the power and freedom of forgiveness more deeply.

All on Monday March 28 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling #NoemiGrace #AccessToAngelsAndGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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Our Mistakes Show Us a Way Out of Suffering

Our Mistakes Show Us a Way Out of Suffering

March 14, 2022

Our Mistakes Show Us a Way Out of Suffering

Aired Monday, March 14, 2022 at 9:00 AM PST / 12:00 PM EST

One of our greatest fears is making a mistake.

We especially fear the secondary outcomes of mistakes: feeling shame, humiliation, and regret; perceiving ourselves as incompetent; and letting others down.

We think the pain we feel comes from the mistake. But it’s exacerbated by those secondary outcomes and the story we tell.

The human journey is fueled by curiosity and experiments for which we can’t know the outcome.

We will make mistakes along the way. But we can choose not to suffer in them.

Making mistakes is part of being human. How we heal from mistakes is how we mature.

How can we accelerate the healing after a mistake?

We must understand that mistakes cause us pain, but we add suffering to the pain.

We create our own suffering through the story we tell about the mistake and the emotions we feel when we sit in that victim story.

And it’s our suffering that keeps us from healing the pains caused by the mistake.

What if we could shorten the suffering and step out of it in a way that releases us and allows us to heal?

We do this by liberating ourselves from the bondage of the story we created about the mistake.

The mistake remains; nothing is erased. But we see it from a higher perspective: one that moves away from blame, anger, and regret and embraces acceptance, forgiveness, and freedom.

Lisa Berry and Noemi Grace invite you to join them as they share how we can free ourselves from the suffering attached to every mistake. Noemi Grace also channels wisdom from the Divine to help us to fully step into our power and easily make the changes that most support us.

All on Monday March 14 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling #NoemiGrace #AccessToAngelsAndGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

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Stop Dissing the Saboteur

Stop Dissing the Saboteur

February 28, 2022

Stop Dissing the Saboteur – It’s Only Trying to Protect You

Aired Monday, February 28, 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever felt that someone or something was getting in the way of your happiness?

Perhaps you got close to something you really wanted, like: building a healthy relationship, having a certain amount of money, or attaining a specific career status. And then you lost it or failed to fully achieve your desire.

When disappointing things happen, over and over, we start to think that there must be a reason.

We might ask ourselves: “Do I deserve this? Why can’t I have this? Whose fault is this?”

In our need for answers, we may look for someone to blame. We may also recognize that we are the common element in all those disappointments. And we may judge ourselves as sabotaging our success.

We might say things like, “This is why I can’t. This always happens. I’ll never have this or be able to do this.”

And we may blame this on a restrictive force within us that we call the saboteur.

But the saboteur has received a bad reputation. It is not trying to punish us or ruin our lives. It’s actually trying to protect us.

In fact, when the saboteur perceives danger in any situation, it does whatever it takes to protect us, even if that means trying to stop us from continuing on our course.

It often interprets new opportunities for growth as dangerous. Then it tries to assert itself to stop us, which interferes with fulfilling our dreams.

We must learn to recognize this force at work in our lives and to understand that its desire is to protect us.

Then we must also step more fully into our power. In this way, we can co-create with the saboteur and balance its protection with the courage to step out of fear into trusting and manifesting our dreams.

Lisa Berry and Noemi Grace invite you to join them as they share how to recognize the saboteur and learn how to work with it to co-create the life of your dreams. Noemi Grace also channels wisdom from the Divine to help us to fully step into our power and easily make the changes that most support us. All on Monday February 28 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling #NoemiGrace #AccessToAngelsAndGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Ditch the Imposter Story… And Embrace Your True Self

Ditch the Imposter Story… And Embrace Your True Self

February 14, 2022

Ditch the Imposter Story… And Embrace Your True Self

Aired Monday, February 14, 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever found yourself not fitting in, feeling like you don’t belong, or even uncomfortable in your own skin?

This feeling of unsteadiness and insecurity can leave us feeling like an imposter in our own lives!

We start to tell ourselves an imposter story, which can be as subtle as saying, “Things are fine,” when they’re not.

This story can cause us to keep ourselves small, hold ourselves back when we’re ready for growth, and deny that we have grown.

We slip into the role of an imposter character, which isn’t us; it’s simply a story we tell ourselves and others.

If you ever feel like an imposter in your life, look at the story you’re telling yourself. That story takes you out of alignment with your true self, which is who you are deep inside.

The story is the imposter, not you!

And you can tell that story without realizing it, especially when you’re growing, and you’re not yet comfortable in who you’re becoming or ready to redefine yourself.

The imposter story is like a mask that we habitually wear without awareness, and it presents us to the world (and ourselves) as smaller and in a dimmer light. It also prevents us from being fully who we are.

Ditching the impostor story is not only about writing a new, more empowering story. Unless you remove the mask to reveal your true essence, you’ll feel like an imposter in the new rewritten story.

When you embrace who you truly are, you are empowered to live the real story of you and change what doesn’t serve you.

Lisa Berry and Noemi Grace invite you to join them as they share how to free yourself from the imposter story and discover and embrace your true self. Noemi Grace also channels wisdom from the Divine to help us to fully embrace ourselves and easily make the changes that most support us. All on Monday February 14 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling #NoemiGrace #AccessToAngelsAndGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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