OMTimes Radio Archives
Kristal Kent - Reclaim Your Life Even in Times of Chaos

Kristal Kent - Reclaim Your Life Even in Times of Chaos

May 22, 2020

Kristal Kent – Reclaim Your Life Even in Times of Chaos

Aired Friday, May 22, 2020 at 4:00 PM PST / 7:00 PM EST

Patient advocate Kristal Kent joins us to share how to reclaim the feeling of control over your life outcomes even in times of crisis and chaos. Often with a long-term medical condition, it’s easy to feel as if you have lost control over your health, body, and life, including your rights. Regaining your sense of control by successfully advocating for yourself and others can give you back hope and self-esteem — two powerful factors in recovery. Kristal shares how to use patient advocacy skills in many areas of your life plus she shares:

• The importance of self-advocacy and self-care, especially now,

• Ways to build a community online and offline,

• How to rewire your brain to focus on the positive regardless of what’s going on around you

• plus so much more…

About our Guest:

Kristal Kent is an Army Veteran, Fibromyalgia Advocate, Veteran Advocate, and Patient Leader Expert. With 20 years of Social Service experience, Kristal’s advocacy work focuses on educating the Fibromyalgia Community on their illness, how to best advocate for their healthcare needs, and apply for Medical Disability Benefits. As a Veteran with Fibromyalgia, Kristal also advocates on behalf of Military Veterans diagnosed with PTSD, Traumatic Brain Injury, Chronic Pain Conditions, and Fibromyalgia. She works beside other Military Veterans and Veteran Organizations to bring about legislative changes at the VA. Her advocacy effort, for the Military Veteran Community and Fibromyalgia Community, has garnered several recognitions and awards. Kristal Kent is a member of “WEGO Health,” “Society for Participatory Medicine,” a Co-Op Member of the “Savvy Cooperation for Patients” and is a Board of Trustee Member for the “Fibromyalgia Care Society of America.” Kristal is the Founder of “The Fibromyalgia Pain Chronicles,” Founder of the “National Alliance of Fibromyalgia Advocates” and Co-Founder of “Veteran Voices For Fibromyalgia.”

You can connect with Kristal and read about her Advocacy Initiatives on social media at https://www.facebook.com/FibroPainChronicles and https://www.facebook.com/VeteranVoicesForFibromyalgia/

Listen to the empowering chat Friday, May 22 at 7 PM ET and later in podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#KristalKent #ReclaimLife #Health #TheAutoimmuneHour #SharonSayler

Julie Michelson - Why Healing is Not One-Size-Fits-All

Julie Michelson - Why Healing is Not One-Size-Fits-All

May 15, 2020

Julie Michelson – Why Healing is Not One-Size-Fits-All

Aired Friday, May 15, 2020 at 4:00 PM PST / 7:00 PM EST

Having gone through her own health struggles, this week’s guest Julie Michelson is now a National Board-Certified Health and Wellness Coach and Functional Medicine Certified Health Coach, who specializes in autoimmunity. We share a great chat and a laugh or two about life after diagnosis. We share our thoughts on living a fulfilled life and that you don’t have to be the ‘stats.’

Julie also shares
• Three easy steps to optimize your health
• What is the elimination diet and how a specific-to-you nutrition plan is critical to wellness
• How to create an individualized plan and much more…

About our Guest:

Julie Michelson knows first-hand what it’s like to have health struggles. Now, she helps others skip the hardship of figuring ‘it’ out on their own and start living joyful lives of true wellness. Julie works internationally with clients in her virtual coaching business, Julie Michelson Coaching, LLC. She has created Inspired Living with Autoimmunity™ to help clients make the changes necessary to reduce inflammation and optimize healing. Learn more at https://juliemichelson.com/your-autoimmune-coach/ and get your free PDF Top Three Steps to Thrive Despite Autoimmune Disease.

Listen to the show first Friday, May 15th at 7PM ET and later in podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#JulieMichelson #Healing #Health #TheAutoimmuneHour #SharonSayler

Dr. Jenny Tufenkian - Staying Healthy During Difficult Times

Dr. Jenny Tufenkian - Staying Healthy During Difficult Times

May 8, 2020

Dr. Jenny Tufenkian – Staying Healthy During Difficult Times

Aired Friday, May 8, 2020 at 4:00 PM PST / 7:00 PM EST

Learn the key strategies you need to gain optimal health during difficult times with functional medicine expert, Dr. Jenny Tufenkian N.D. in this episode Dr. Jenny shares the essential health foundations for optimal immune function and energy plus

• Ways to diminish your susceptibility
• Best practices for home care and when to seek professional help
• Quick techniques to shift from anxiety, overwhelm and despair to joy, peace and calm, and much more…

About our Guest:

Dr. Jenny Tufenkian has been practicing Naturopathic Medicine for over 20 years. She is a board-certified primary care physician and has been a clinical faculty instructor at the National University of Natural Medicine in Portland, Oregon. She is the owner of Enjoy Full Health Clinic. You can learn more about Dr. Jenny’s essential work at: https://www.drjennytufenkian.com/

And, she would love to help you Get Healthy and Stay Healthy. To join in her no-cost 3-day learning session, she shared check out the website: https://www.drjennytufenkian.com/get-healthy-stay-healthy

Reduce your fear, learn smart tactics to improve your health. Now is the time to invest in your health, to feel your best, despite the chaos…you can regain control of your life.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#DrJennyTufenkian #StayingHealthy #Health #TheAutoimmuneHour #SharonSayler

Centering Ourself During Chaos and Change with QiGong

Centering Ourself During Chaos and Change with QiGong

May 1, 2020

Centering Ourself During Chaos and Change with QiGong

Aired Friday, May 1, 2020 at 4:00 PM PST / 7:00 PM EST

We welcome back Beth Donnelly Feller along with her husband Doug Feller as they share the benefits of Qi Gong. Qi Gong can have a calming effect on our physical, mental, and emotional systems by increasing the flow of energy throughout the body. I find it rejuvenating and calming. It has helped me refocus my worries during this time of quarantine.

Beth and Doug share with us several breathing techniques to achieve more helpful states plus
• Body movements to keep us physically active in a gentle and safe manner
• Ways to reduce stress and create a balanced outlook.
• How to develop a feeling of relaxation, focus, and flow plus much more.

About our guests:

Beth Donnelly Feller collaborates with her husband Doug Feller, are Certified Satori Method QiGong Instructors, and teach the ancient life force energy practice for health and wellness on Saturdays at their home dojo, and now online. They feel that their purpose in life is to be an “uplifter of the human spirit”… and find that all of their activities, work, and passion contribute to that end. They also teach vocal workshops and masterclasses. They perform in North America and have made six international concert tours together, last year singing in Prague, Vienna, and Germany. Producing three albums, “That’s Amore,” “My Heart is for You,” and “Lady Be Good,” they also co-direct The Glory Singers, a concert choir with a season in the Pacific Northwest.

Learn more at http://www.jeremiahproductions.com

Listen to the chat and then share this link with family and friends: http://understandingautoimmune.com/QiGong

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#BethDonnellyFeller #DougFeller #QIGONG #TheAutoimmuneHour #SharonSayler

Sarah Peyton - Resisting Emotional Contagions in Times of Chaos

Sarah Peyton - Resisting Emotional Contagions in Times of Chaos

April 17, 2020

Sarah Peyton – Resisting Emotional Contagions in Times of Chaos

Aired Friday, April 17, 2020 at 4:00 PM PST / 7:00 PM EST

We welcome back a favorite expert, Sarah Peyton, to share her wisdom on how we can create feelings of safety and stability in times of chaos. Sarah is an international speaker and facilitator, whose passion for weaving together neuroscience knowledge and experiences of healing to unify our brains and bodies. In this episode, she shares her expertise and tips including ways to move past self-criticism and second-guessing into self-encouragement, warmth, and personal tenderness plus an understanding of how to
• Spot and avoid emotional contagions
• Develop your natural self-warmth and self-compassion
• Integrate the brain’s left and right hemispheres for more grounded living and action
• Use the power of resonant language to support healing and change, and so much more…

About our Guest:

Sarah Peyton makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion. Sarah offers healing experiences of hearing ourselves and others deeply using the precision and resonant language that come alive in the long-term study of Nonviolent communication. Learn more at https://empathybrain.com/ and listen to this uplifting and intriguing chat Friday, April 17th, at 7 PM ET and later in podcast and videocast.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#SarahPeyton #Contagions #TheAutoimmuneHour #SharonSayler

Janet Allison - Talking with Your Kids About Scary Things

Janet Allison - Talking with Your Kids About Scary Things

March 27, 2020

Talking with Your Kids About Scary Things

Aired Friday, March 27, 2020 at 4:00 PM PST / 7:00 PM EST

It’s crazy times we are going through. Even as adults, we are struggling to make sense of the quickly changing landscape. Many parents are wondering how to talk to their children in a way that’s reassuring when we need reassuring our self. Our guest Janet Allison is the Founder of Boys Alive! and the co-host of the ON BOYS Parenting Podcast. With more than 20 years of experience coaching parents and mentoring teachers, Janet loves sharing proven tools and strategies such as:
• How to keep a bigger perspective
• What to say and not say depending on age
• Explaining immune-compromised and other confusing topics plus so much more.

Listen to this timely and necessary interview first on March 27th at 7 PM ET at http://www.UnderstandingAutoimmune.com/kids and later in podcast and video.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#JanetAllison #Kids #TheAutoimmuneHour #SharonSayler

Dr. Terry Wahls - Coronavirus, Wellness, and The Wahls Protocol

Dr. Terry Wahls - Coronavirus, Wellness, and The Wahls Protocol

March 20, 2020

Dr. Terry Wahls – Coronavirus, Wellness, and The Wahls Protocol

Aired Friday, March 20, 2020 at 4:00 PM PST / 7:00 PM EST

Our guest, Dr. Terry Wahls shares with us her latest findings from the newly updated and expanded bestselling book ‘The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.’ Dr. Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.

In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

In this episode, Dr. Wahls shares with us: • What The Wahls Protocol is and how it restored her heath • Easy ways to implement The Protocol regardless of your diagnosis • Plus her views on Coronavirus, and staying healthy during this time • What certain foods including sugar do to our body… and so much more…

Learn more about Dr. Wahls MS and The Wahls Protocol at https://terrywahls.com/. You can find her research papers at https://terrywahls.com/researchpapers/ and a one-page handout on ‘Which Therapeutic Diet Is Right For You?’ and the Wahls™ Diet at https://terrywahls.com/diet/.

Listen to the informative interview first on Friday, March 20th at 7 PM ET and later in podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour are for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#Coronavirus #DrTerryWahls #TheAutoimmuneHour #SharonSayler

Patricia Albere - Imagine When the Focus Becomes We Instead of Me

Patricia Albere - Imagine When the Focus Becomes We Instead of Me

March 13, 2020

Imagine When the Focus Becomes We Instead of Me

Aired Friday, March 13, 2020 at 4:00 PM PST / 7:00 PM EST

What if your mindfulness, practice, your spirituality focused more on “we” than “me?” What would change? In the episode, we welcome Patricia Albere. Best-selling author, founder, and creator of Evolutionary Relationships and Mutual Awakening. A practice-based on consciously creating a connection between two or more people who mutually commit to explore and develop higher states of perception and awareness. Patricia shares:

How to find and transform any committed relationship into a dynamic engine for mutual evolution. The eight activating principles of Mutual Awakening Insights into how this practice enhances your feelings of connection, compassion, and kindness, plus so much more…

More about our guest:

Patricia Albere is at ground zero of an evolutionary stream of spiritual awakening. Just as meditation can be an opening to a personal awakening, Albere originated the Mutual Awakening Practice – a 21st-century practice that empowers us to enter into new dimensions of relating and expanding consciousness together. One in which we learn to go beyond individual psychology and transformation into a new space of shared unity or mutual awakening. Patricia’s work creates a palpable field of shared consciousness and love that reveals the unimagined human potential that can move humanity far beyond the limits of personal growth or self-development and into mutual awakening.

She is a recognized visionary, leader, and innovator in the emerging field of inter-subjective awakening and post-personal development. She is the bestselling author of Evolutionary Relationships: Unleashing the Power of Mutual Awakening, developed to connect individuals to activate powerful fields of shared consciousness in their ongoing reality. Learn more at: https://evolutionarycollective.com/

Listen to the intriguing interview first on Friday, March 13th at 7 PM ET and later in podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour are for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#PatriciaAlbere #EvolutionaryRelationships #TheAutoimmuneHour #SharonSayler

Laurie Seymour - Trusting Your Inner Guidance

Laurie Seymour - Trusting Your Inner Guidance

March 6, 2020

Laurie Seymour – Trusting Your Inner Guidance

Aired Friday, March 6, 2020 at 4:00 PM PST / 7:00 PM EST

Our guest, Laurie Seymour, M.A., is a 2x #1 best-selling author, host of the Wisdom Talk Radio podcast, speaker, and Founder/CEO of The Baca Institute. Twenty years ago, she received the stewardship of a unique esoteric technology that accelerates the process of innovation and creation in individuals and groups.

In this episode, Laurie shares with us how to tap into the creation/innovation part of us to optimize our well-being and activate our healing opportunities plus:

• Easy techniques to help expand your conscious, creative awareness,
• What happens when you feel things like “my body betrayed me,”
• How to safely step outside your comfort zone and so much more…

More About Our Guest:

Laurie Seymour’s work is particularly valuable for professional innovators: thought leaders, product designers, company founders, because her work accelerates the time from ideation to implementation and revenue while also opening the innovator to new levels of confidence, peace, and satisfaction.

Listen to the fun and informative interview first on Friday, March 6th at 7 PM ET and later in podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour are for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#LaurieSeymour #InnerGuidance #TheAutoimmuneHour #SharonSayler

Gary Stuart - Are Negative Patterns and ‘Life-long’ Challenges Holding You Back?

Gary Stuart - Are Negative Patterns and ‘Life-long’ Challenges Holding You Back?

February 28, 2020

Gary Stuart – Are Negative Patterns and ‘Life-long’ Challenges Holding You Back?

Aired Friday, February 28, 2020 at 4:00 PM PST / 7:00 PM EST

Our guest, Gary Stuart, Master Constellation Facilitator, Speaker, and Author of the #1 international bestseller A.I. Ancestral Intelligence: Constellation Insights from Beyond shares with us how Constellation Work helps address challenges we may not be aware of like negative patterns and other life-long challenges.

In this episode, Gary shares with us:
• Simple techniques to help expand your conscious awareness,
• What are Constellations and how do they work,
• How uncovering inner turmoil, such as unrecognized guilt and shame can help gain perspective,
• A fun Oracle Card reading plus so much more…

More About Our Guest:

Gary Stuart has been facilitating transformative healing experiences for over two decades. His skills and techniques help expand consciousness while resolving life-long challenges, stagnation, and negative family patterns through Constellation Work and other transformation modalities. Gary’s passion is to help people heal and resolve lifelong habits that stop them from living their life. He never loses sight in connecting people with their happiness and fulfillment on every desired level.

Learn more about Gary, the Constellation Healing Institute and his life-transforming work at: http://www.garystuarthealing.com/

Listen to the fun and informative interview first on Friday, February 28th at 7 PM ET and later in podcast and videocast.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com and The Autoimmune Hour is for educational purposes only.

Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/

Connect with Sharon Sayler at http://lifeinterruptedradio.com/

#GaryStuart #AIAncestralIntelligence #TheAutoimmuneHour #SharonSayler