OMTimes Radio Archives
How to Deal with Emotionally Hard Times

How to Deal with Emotionally Hard Times

July 11, 2019

How to Deal with Emotionally Hard Times

Aired Thursday, 11 July 2019, 5:00 PM EST / 2:00 PM PST

Life sometimes presents us with unexpected challenges. A relationship ends, a project you’ve been working on for years doesn’t work out, a loved one dies. Sometimes it feels like the world is folding in on itself and the pain is endless. Here are some strategies and ways to support yourself as you go through emotionally hard times.

Get a free money rain exercise, submit show ideas & find upcoming classes at: www.meetkathywilliams.com

Andrea Isabelle Lucas - Stop Waiting for Change and Start Creating It

Andrea Isabelle Lucas - Stop Waiting for Change and Start Creating It

July 4, 2019

Andrea Isabelle Lucas – Stop Waiting for Change and Start Creating It

Aired Thursday, 4 July 2019, 5:00 PM EST / 2:00 PM PST

Andrea Isabelle Lucas was a teen single mom, recovering from domestic violence and poverty who went on create a multi-million-dollar, national barre and yoga studio chain? How? She made a mindset shift that created a snowball effect, propelling her to a dream life. In this show we talk about the realization that your life is up to you. We get real about not letting setbacks (or children) stop you, and about letting go of the past, making choices that really matter, and choosing to follow what lights YOU up, despite the obstacles. Because it’s your life; it’s yours and you really can own it all.

Andrea Isabelle Lucas is the author of Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. She’s also the founder and CEO of Barre & Soul® (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. In addition to running Barre & Soul, Lucas is also the mom of two kids, and a writer who covers topics like gender equality, domestic violence, women’s rights, and women’s empowerment. She has been featured in Forbes, Entrepreneur, HuffPost, and xoJane. She has a BA in Women’s Studies and is known in Boston―and online―as a speaker, writer, and role model who is determined to help women realize their potential. During the show, Andrea will mention how you can get a free chapter from her book and some other fun goodies. Find her online at AndreaIsabelleLucas.com and BarreSoul.com. The online barre training she mentions during the show is at: www.barreguild.com

Ask your questions & submit ideas for Sexy Mom Abundant Life at www.meetkathywilliams.com where you can also join the Radical Abundance free challenge!

Sophie Michèle - The Power of Your Words

Sophie Michèle - The Power of Your Words

June 27, 2019

Sophie Michèle – The Power of Your Words

Aired Thursday, 27 June 2019, 5:00 PM EST / 2:00 PM PST

Are you aware of how powerful what you say is? What are you saying? when are you saying it? In this episode, Guest Host Sophie Michele will speak of a tool we often feel powerless around: words!

Submit questions and show ideas & Get a free money rain exercise at: www.meetkathywilliams.com

The Art of Abundance

The Art of Abundance

June 20, 2019

The Art of Abundance

Aired Thursday, 20 June 2019, 5:00 PM EST / 2:00 PM PST

Abundance. Why is it that sometimes seems so out of reach? How can we bring more abundance into our lives? Let’s explore what it is to be truly Abundant. What’s that like? Is it even possible? Join Kathy for an hour about expanding abundance in your life.

If you’d like to join the Radical Abundance free challenge, sign up here: http://www.meetkathywilliams.com/abundance.html

Submit show ideas, listen to replays, find out Kathy’s upcoming schedule, and get a free money rain exercise at: www.meetkathywilliams.com

Mama & Entrepreneur: Q & A

Mama & Entrepreneur: Q & A

June 13, 2019

Mama & Entrepreneur: Q & A

Aired Thursday, 13 June 2019, 5:00 PM EST / 2:00 PM PST

How do you create with ease? Can you allow family to contribute to you instead of being a burden? How do you stay fit and healthy while taking care of so many things?

These are questions that listeners have recently asked me! Here’s the show with these answers and more.

We love hearing from you. Hop on over to www.meetkathywilliams.com to join the Radical Abundance free challenge, and to submit questions of your own and show ideas for Sexy Mom Abundant Life.

Expanding Money Flows

Expanding Money Flows

June 6, 2019

Expanding Money Flows

Aired Thursday, 6 June 2019, 5:00 PM EST / 2:00 PM PST

What is in your way of money coming with ease?

Most of us get strange beliefs and hang ups about money that were passed down from the grownups we trusted. Were you taught to “work hard” for money? What if money comes even more abundantly to those who love what they’re doing?

Many people cut off the possibilities of having more money because of their ideas about earning and deserving. Yet money is energy. It flows! Money has no point of view about whether someone deserves it or not. Let’s explore a different possibility for ease with money. Get a free Money Rain exercise and submit show ideas at: www.meetkathywilliams.com

Help I Don’t Finish Things!

Help I Don’t Finish Things!

May 30, 2019

Help I Don’t Finish Things!

Aired Thursday, 30 May 2019, 5:00 PM EST / 2:00 PM PST

Courses, books, projects… that novel that’s partially written… Do you have things that are left undone? Let’s explore how to finish the things that are really asking to be finished, and to let go of the rest!

We love to hear from you. Send in your questions and show ideas at www.meetkathywilliams.com where you can also receive a free powerful “create your life exercise.”

Tips for Expanding Your Healing/Coaching Business with Ease

Tips for Expanding Your Healing/Coaching Business with Ease

May 23, 2019

Tips for Expanding Your Healing/Coaching Business with Ease

Aired Thursday, 23 May 2019, 5:00 PM EST / 2:00 PM PST

When our business isn’t expanding as fast as we’d like it to it can be easy to start wondering, am I doing something wrong? Maybe I’m just not cut out for business,” especially if we’re doing all the right things. I’ve you’ve ever felt, “the business guru’s method seems to work for everyone else, but not for me,” In this show, we’ll explore why that could be and what you can do instead. We’ll also include fun ways to find clients, fill your classes, handle cancellations, and more.

Submit show ideas, questions & get a free create your life exercise at: www.meetkathywilliams.com

Do You Have Your Priorities?

Do You Have Your Priorities?

May 16, 2019

Do You Have Your Priorities?

Aired Thursday, 16 May 2019, 5:00 PM EST / 2:00 PM PST

Life pulls at us – children, work, loved ones, advertisers all with their own agenda and desires. Where is your life energy going? Let’s take a look at priorities — so you can make sure you’re meeting yours, and not just everyone else’s!

Guest Sophie Michele is a speaker & coach who was born and raised in Paris, France and moved to the United States to go to the University of Southern California school of Film and Television. She went on to produce large scale events such as the The Three Tenors Concert in Paris.

Sophie also worked for Rolex Watch USA and The American Funds to help them revamp their workflow processes.

Today, Sophie speaks around the world about Leadership, Business and how nothing is really wrong with you. A mom of two teenagers and successfully divorced, she has an abundance of things to talk about to shake things up.

Submit show ideas and connect at: www.meetkathywilliams.com

You Can Be An Author

You Can Be An Author

May 9, 2019

You Can Be An Author

Aired Thursday, 9 May 2019, 5:00 PM EST / 2:00 PM PST

Would you like to be published in a book, a magazine, or online? Whether you have something written that’s been sitting in your notebook or on the computer for years, have an idea floating around, or are not even sure where to get started – there are ways to make it easier to put words to the page. Let’s have a conversation about writing— whether you’ve been thinking “Who am I to write a book?” or you’ve been published already but would like to find ways to make the writing process easier, this show may be just what you’re looking for. You can be an author – and it requires getting out of your own way!

To find out more about Kathy’s upcoming course- “The Write Time,” go to: www.meetkathywilliams.com/upcoming

Please submit show ideas or reach out to Kathy with your questions & comments at: www.meetkathywilliams.com