OMTimes Radio Archives
Mood Lifters - Tips & Tools for When You’re Out of Sorts

Mood Lifters - Tips & Tools for When You’re Out of Sorts

December 5, 2019

Mood Lifters – Tips & Tools for When You’re Out of Sorts

Aired Thursday, December 5, 2019 at 2:00 PM PST / 5:00 PM EST

Frustrated, annoyed, stressed or sad… bad moods creep in from time to time. The question is, how quickly do you recover? Listen in as Kathy will shares her favorites from her emotional toolbox. Be equipped with the best mood busters she’s learned over the past 20 years.

This show is based on a question from a listener! Ask your questions, submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

There you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Self-care During the Holidays & Beyond

Self-care During the Holidays & Beyond

November 28, 2019

Self-care During the Holidays & Beyond

Aired Thursday, November 28, 2019 at 2:00 PM PST / 5:00 PM EST

As the season gets hectic, with added events and obligations, often the first thing to go is those self-care activities!

Let’s take a look at simple ways to add self-care to every day as life gets busy.

Get 20% off meditations, energy pull exercises and online classes by using the code SMRadio in the shop at: www.meetkathywilliams.com

You’re invited to ask questions & submit show ideas at: www.meetkathywilliams.com

Co-creation: When Including Others Means You Are No Longer The Hero

Co-creation: When Including Others Means You Are No Longer The Hero

November 21, 2019

Co-creation: When Including Others Means You Are No Longer The Hero

Aired Thursday, November 21, 2019 at 2:00 PM PST / 5:00 PM EST

Ever been doing a project with another person and felt frustrated and unheard? How about the opposite – an experience of flow and ease in co-creation?

When we create with others, it can limit the project or propel it to greatness. And too often it’s the former! Co-creating requires that we give up the need to have everything turn out “our way.” And what we give up ends up paying off in so many ways!

Listen in to find ways to create ease with Co-creation.

Ask questions for the show, submit show ideas, and get a free money rain meditation + create your life exercise at: www.meetkathywilliams.com

There you can also find upcoming classes and reserve personal sessions with Kathy.

Find Sophie at: http://www.sophiemihalko.com

A Sprinkle of Relationship Magic

A Sprinkle of Relationship Magic

November 14, 2019

A Sprinkle of Relationship Magic

Aired Thursday, November 14, 2019 at 2:00 PM PST / 5:00 PM EST

Are things a little sticky in your love life? Let’s add a bit of relationship magic!

Our deepest relationships tend to bring up what we most need to heal, which can be challenging!! However, with the right tools, we can navigate through with more ease.

Join Kathy to discover tools that work to transform your relationships and create more ease. You can also find her book Relationships Done Easy at: www.relationshipsdoneeasy.com

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Your Stories About Money - And How To Change Them

Your Stories About Money - And How To Change Them

November 7, 2019

Your Stories About Money – And How To Change Them

Aired Thursday, November 7, 2019 at 2:00 PM PST / 5:00 PM EST

What points of view are blocking your money flows?

Do you have the point of view that money comes easily, or that you must work hard for it?

Resent people who have money, yet also desire wealth?

Many of us have stories (both general and personal) that limit the money we’re able to enjoy. We know money helps us have the lifestyle we’d like, yet on some level we block it. Do you tell yourself stories like, “I’m not good with money,” or “It’s hard to get ahead”?

How about messages about money you were given as a child? Have you taken on your family’s limiting beliefs and made those messages true for you through your experiences? If our point of view creates our reality, then the stories we tell ourselves about money either support or limit our financial reality. Let’s change those limiting stories.

Find more shows, join upcoming classes and get a free money rain meditation at: www.meetkathywilliams.com

And check out the shop, where you’ll get 20% off with the code SMRadio.

Being a Mom: Tips for Making “The Hardest Job in the World” Easier

Being a Mom: Tips for Making “The Hardest Job in the World” Easier

October 31, 2019

Being a Mom: Tips for Making “The Hardest Job in the World” Easier

Aired Thursday, October 31, 2019 at 2:00 PM PST / 5:00 PM EST

Being a mom is a great responsibility that asks us to be a teacher, coach, cook, cop, chauffeur, cleaner, confidante, nurse, on demand. Being a mom stretches us to be adaptable and demands our patience to grow to new levels. It’s a job that doesn’t stop at 5 PM, and “vacation“ takes on new meaning. In the show will explore some tips for making the hardest job in the world easier.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

Sophie Michèle - The Power of Rest

Sophie Michèle - The Power of Rest

October 24, 2019

Sophie Michèle – The Power of Rest: Why + How Taking a Break is the Most Productive Choice You Can Make

Aired Thursday, October 24, 2019 at 2:00 PM PST / 5:00 PM EST

The idea of rest can seem at odds with getting things done in a world where so much value is placed on productivity and efficiency. Yet companies like The Huffington Post, Google, and even NASA have been installing nap pods for employees, whether your flavor of rest is a nap or something else, taking a break can be the most productive choice you can make. In this show, Kathy & guest cohost Sophie Michele will explore why and how taking a break can be the most productive choice you can make.

Find shows, ask questions & get a free Create your Life exercise at: www.meetkathywilliams.com

Find Sophie at: www.sophiemichele.com

Loving Your Body

Loving Your Body

October 10, 2019

Loving Your Body

Aired Thursday, October 10, 2019 at 2:00 PM PST / 5:00 PM EST

Society abounds with messages that our bodies should be different, better, more ideal. We’re surrounded by images that lead us to judge our bodies, from magazine covers of beautiful people — airbrushed to look even better, to messages about what we should or shouldn’t eat, how we should be exercising. Most of us were taught to judge our body rather than appreciate it, treasure it, and love it. Even religion gives the body a bad wrap, making it something to rise above. Yet your body is a miraculous organism that simultaneously allows both conscious and unconscious processes (aren’t you glad you don’t consciously have to digest your food?). Let’s explore practices you can do in your everyday life to create harmony and start loving your body.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com

The Power of Curiosity - Living in Question

The Power of Curiosity - Living in Question

October 3, 2019

The Power of Curiosity – Living in Question

Aired Thursday, October 3, 2019 at 2:00 PM PST / 5:00 PM EST

Asking questions allows us to meet new people, acquire the information we need, and expand possibilities in our lives. Asking questions is natural for us… something we’re good at as children and something we are often conditioned out of house we grow. Curiosity is powerful key for helping us invent, innovate, and create. Let’s explore the power of curiosity.

Find upcoming classes, check out the shop, submit your questions, and get a free money rain meditation at: www.meetkathywilliams.com

Confidence 101

Confidence 101

September 26, 2019

Confidence 101

Aired Thursday, September 26, 2019 at 2:00 PM PST / 5:00 PM EST

Getting, having & keeping confidence. And — do you really need confidence? Or is that a myth? Join Kathy Williams and her guest cohost, Sophie Michele as we explore this important topic.

Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.

Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com