OMTimes Radio Archives
What’s Balance Got To Do With It? - Heather Andrews and Sarah Konelsky

What’s Balance Got To Do With It? - Heather Andrews and Sarah Konelsky

July 20, 2020

What’s Balance Got To Do With It?

Beyond The Chapter Interview Series – Heather Andrews and Sarah Konelsky

Aired Monday, July 20, 2020 at 9:00 AM PST / 12:00 PM EST

How To WISELY Ask For Support When We Need Help The Most

Beyond The Chapter Interview Series Episode Two brings a difficult and what seems like a challenging task of asking for help and support to light.

These two authors share how asking for help was what they needed but in the beginning judgement, shame, expectations, and superhero syndrome kept them from being able to do so. Learning how to wisely reach out for help opened doors to overcoming a lot of pain and prevented living a future life full of resentments.

When we don’t or can’t ask for help we end up writing our own story differently than we want. We lose connection, not just with loved ones and community but also we become disconnected from our passions, our purpose, and our selves.

“By asking for help, often in non-conventional ways, I have learned to cope & restore my sense of balance” ~ Sarah Konelsky

“Healthy balance comes from ongoing awareness of what you tell yourself in the story of your life” ~ Heather Andrews

Whether you need help while caring for another; an elderly parent, children, someone with an illness or disease or even yourself needing support along life’s journey, today’s guests share the upside of asking for help and inspires listeners to imagine the lightness and ease of what support, guidance and help brings.

Heather Andrews is a publisher, international best-selling author, and speaker. After writing her first book, Heather saw firsthand how stories foster hope and change lives. It became apparent to her that the process of writing and sharing compelling stories is a transformational one, for both the audience and the author. The profound healing that Heather both felt and observed after publishing her first book was a monumental sign. Through her own re-discovery of self-esteem and her journey to the realization of a deeper personal identity based on values rather than just a prestigious job title, Heather knew she needed to help others like her get their powerful stories in front of those who needed them most.

Heather is a sought-after conference speaker who inspires audiences in her own direct and dynamic manner by sharing her challenges and survival strategies that continue to help her optimize adversity. A voice for self-discovery and fearless revitalization, Heather always makes a positive difference.

Connect with Heather:

https://getyouvisible.com/

https://www.facebook.com/getyouvisible

https://www.linkedin.com/andrewsheather

Sarah Konelsky, a self-proclaimed prairie girl with an island heart, lives in Calgary, Alberta. Married to her best friend and high-school sweetheart, together they have raised two beautiful souls.

Traveling and writing inspire Sarah to wander the globe, seeking experiences that engage her spirit in meaningful connection and personal growth. Her passion for Hawaiiana led to her becoming haumāna (a student) of the Aloha Music Camp, a project of the Mohala Hou Foundation “dedicated to promoting the (worldwide) teaching and sharing of Hawaiian music, dance, language and culture”. Her passion for pursuing personal excellence stems from creating the life she desires through the coaching and mentoring of Erin Skye Kelly and Associates, including her incredible Achievement Club team.

In October 2018, Sarah was granted the gift of caring for and bearing witness to the final phase of her mother’s journey as her soul gently transitioned from a single life force to one of universal energy.

Connect with Sarah:

kaimana-essentials@shaw.ca

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#WhatsBalanceGotToDoWithIt? #HeatherAndrews #SarahKonelsky #LisaBerry #LightOnLiving

What’s Balance Got To Do With It? - Dr.Erin Oksol and Lily Ahonen

What’s Balance Got To Do With It? - Dr.Erin Oksol and Lily Ahonen

July 6, 2020

What’s Balance Got To Do With It?

Beyond The Chapter Interview Series – Dr.Erin Oksol and Lily Ahonen

Aired Monday, July 6, 2020 at 9:00 AM PST / 12:00 PM EST

Is balance actually achievable in our world today?

If we all want to be happy, and happiness is our focus,what’s balance got to do with it?

The answer is—well, everything!

What is balance?

Can people actually achieve balance in our world today?

Too often in society, we hear each other say:

I am too busy… I don’t have enough… I don’t have time to…

Achieving balance is a whole life-shift from your core beliefs to implementing your goals into your daily life.

Award winning publisher, Heather Andrews brings us yet again another valuable self growth and self development book, What’s Balance Got To Do With It?, which can help us redefine our perspective on balance using tools, mindset tips, and lessons learned.

11 authors share with you their individual journeys and tell their real stories about the chaos, pivoting point, and creating their own unique balance to suit their life.

What could balance look like for you?

Light On Living is happy to bring you the opportunity to go beyond the chapter with some of these very authors. Their goals is to encourage a belief in achieving the right balance for you .

Join us every 1st and 3rd Monday in July and August at 12pm EST July 6th.

“Pleasing others can easily take over and derail you completely”~Dr.Erin Oksol

“I became my own hero Changing my own life through healthy boundaries”~Lily Ahonen

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#WhatsBalanceGotToDoWithIt? #DrErinOksol #LilyAhonen #LisaBerry #LightOnLiving

Barefoot Balance - Lisa Berry

Barefoot Balance - Lisa Berry

June 29, 2020

Barefoot Balance – Lisa Berry

Aired Monday, June 29, 2020 at 9:00 AM PST / 12:00 PM EST

Today you may find yourself in disbelief that something you do every day, you don’t really know how to do. Like standing, lime sitting properly, like walking.

Not only did I think I was doing these properly I thought they were just motions. I soon learned the hold the key to way more. During this episode I’ll be sharing from the newly released published chapter, Barefoot Balance – Getting a Grip on What Serves You, and discussing the BIG life lessons I personally learned from one single yoga session that would enhance my life forever! Join me and find out how a simple postural stance you can change your entire life.

Lessons Learned:

1. How we stand reflects how we are feeling in the moment.Our posture tells a story, a tale of attitude, beliefs, daily practices, and connections.
2. We can use our awareness of our physical presentation and use its power to remain in balance.
3. As we become clearer on what serves us, on what feels good and is effortless for our bodies, our goals become much easier to define as well as achieve.
4. To be outstanding we need to stand out by living with passion. Standing in a balanced and grounded manner supports our heart and promotes our breathing. It also keeps us stable and unshakable.

Mindset Tips:

1. Posture affects mindset and state. The world throws stuff at us all day long and self- correction is us choosing a better way.
2. Do regular posture checks, to empower, love, nurture, and motivate yourself.
3. Get back on track with your goals and/or get back into alignment with your beliefs, by adjusting your posture.
4. To restore energy and lift spirits: lift your head, so your chin is parallel to the ground, and look up.
5. To lessen stress and anxiety: drop your shoulders, breathe deeply and slowly.
6. To relieve overwhelm: tuck in your tush and tighten your abdominals to relieve low back pressure.

About Lisa Berry

Lisa Berry is an expert in breathing life into the dreams of authors who want to express their stories and messages vibrantly and energetically through being interviewed and interviewing. A #1 best-selling author, she is also a successful international radio show host and podcaster.

As a writer, Lisa draws on her own experience to create short stories that she offers up to her readers as “coachable moments” in the hopes of making an uplifting and life-affirming connection with them, whatever their circumstances.

As a host, she creates space for conscious conversations that are broadcasted globally, which promotes worldwide holistic happiness and connection. She also coaches other show hosts on how to deliver exceptional experiences to their audiences by helping them to produce individual podcast episodes as well as entire series.

Using wellness for all as her guiding star, Lisa’s life passion is to find, help, and connect with those who need and want to shine.

Lisa is honoured to announce that she is a founding Member, Board Of Director and Faculty of The International Academy Of Universal Self Mastery.

Connect with Lisa http://www.lightonliving.com

https://www.facebook.com/lisa.berry.LOL

https://www.linkedin.com/in/lisaberry1/

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#BarefootBalance #LisaBerry #LightOnLiving

Proofread Your Perspective - Charise Morris

Proofread Your Perspective - Charise Morris

June 22, 2020

Proofread Your Perspective – Charise Morris

Aired Monday, June 22, 2020 at 9:00 AM PST / 12:00 PM EST

If you could rewrite your emotional history how would that change your life?

Changing your perspective on negative, darker, possibly traumatic moments in your life and seeing them in a new light might be the shift you need!

Join me today as my special guest and I review, edit and proofread some popular perspectives that hold people back from expanding and living in a new truth that serves them.

Learn about a new exercise that uses previous and current journals that you’ve already expressed yourself in, and have the valuable experience of rewriting your story so that you can live in a new light.

We welcome International Best Selling Author, Content Editor, Usui Reiki Master, Self-Mastery Coach, student of alternative healing modalities in plants and herbs, and crystal enthusiast, Charise Morris, who shines in life by using her dark moments as lessons and edits her perspective to reveal to her the expansive opportunities that are only a choice away.

She believes that the best things in life are laughter and a positive outlook. She is grateful for the miracles of everyday life and is passionate about her family. Charise is blessed with a wonderful husband and three beautiful children who share their time together in Ontario, Canada 🇨🇦.

Charise would love to hear from you at sayhellotocharise@hotmail.com

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#ChariseMorris #ProofreadYourPerspective #LisaBerry #LightOnLiving

Tomás Garza - Uplevel Your Awakening In The Conscious Playground

Tomás Garza - Uplevel Your Awakening In The Conscious Playground

June 15, 2020

Tomás Garza – Uplevel Your Awakening In The Conscious Playground

Aired Monday, June 15, 2020 at 9:00 AM PST / 12:00 PM EST

You’ve been invited to the Universal Conscious Playground to swirl, to create, to play and to charge your inner being’s light. Our physical world is filled with manifestations and isn’t it fun when we can go to a space where we get to visualize and share in a non physical plane, where a field of joy is grass, a sky of ideas are clouds and answers to solutions are toys?

Join us today at Our Conscious Playground and allow our souls to play and let awareness, healings, and peace flood your experience.

Tomás Garza, Author, Healer, Meditation Instructor, host of the internet radio show “Decide to Transform” and a Podcast Producer with friend and business partner Lisa Berry in Podcast Prosperity.

In the past Tomás has run a private mediation practice and served as Adjunct Professor of Conflict Resolution at Portland State University.

More background, we learn that Tomás lived in Uliastai, Mongolia as a member of the U.S. Peace Corps. And today we can find him sitting on the board of Directors Of The Academy Of Universal Self Mastery, as well as one of the founding faculty members.

He and his wife, Cindy Garza, now live in Phoenix, Arizona, after spending the past two years traveling in Mexico.

Connect with Tomás Garza at https://tomasgarza.com

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#TomásGarza #ConsciousPlayground #LisaBerry #LightOnLiving

Pamela Larocque - How To Regain Your Balance During These Questionable Times

Pamela Larocque - How To Regain Your Balance During These Questionable Times

June 8, 2020

Pamela Larocque – How To Regain Your Balance During These Questionable Times

Aired Monday, June 8, 2020 at 9:00 AM PST / 12:00 PM EST

The pay out of balance is that we can access our resources Within.

What does being out of balance look like?

Heartache,confusion,disappointment, feeling lost. We all experience being out of balance differently and the most important question to ask is – How do we regain balance?

It’s not about getting back to normal, it’s about recalibrating to the circumstances that exist and holding onto the knowing that joy is to be experienced.

Hope and trust can lead the way to knowing.

Join me today as I share an intimate conversation with Author Pamela Larocque who can attest to the value of belief when it comes to balance.

Having gone through an inward journey to meet her balanced, authentic and intuitively powered self after trauma and darkness of infant loss.

Pamela speaks from a transparent, wise and compassionate place of regaining balance. After the turmoil and confusion of being ‘thrown off’ balance on all energetic levels she shares how being intentional in all you do is the key to your actions and results.

Wherever you may find yourself out of balance, you are invited to feel the stability that lies within and have the strength to not only support yourself but others who are reaching out during this time as well.

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#PamelaLarocque #Balance #RegainBalance #LightOnLiving #LisaBerry

Ayse Hogan - What Makes You Follow A Vision With Action

Ayse Hogan - What Makes You Follow A Vision With Action

June 1, 2020

What Makes You Follow A Vision With Action – Founder and Dean of The University Of Self Master Ayse Hogan

Aired Monday, June 1, 2020 at 9:00 AM PST / 12:00 PM EST

Oh the power of a vision, of a dream that your heart has and what action it can inspire us to take.

But how clear does our vision and strong does our desire have to be to inspire physical action?

What can we do to clear the path for ourselves and make way for our inner knowing to lead us.

What prevents us from taking action on following a dream, or sharing and creating from a vision that our soul has shown us?

Today my guest Reverend, Healer and Self Mastery Coach Ayse Hogan, Founder and Dean of The University Of Self Mastery, shares her story of how she listened, respected and followed her own vision and inner guidance despite it showing a 180 degree flip picture from original conception.

Ayse will be inviting us to tap into our own frequency that promotes high speed alignment and reveals the possible gifts that we can calibrate to when tuning in to our soul’s desires.

She invited BIG LOVE into her life, not knowing how that would look, and is excited to inspire us all to commit to believing in our dreams.

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#AyseHogan #LisaBerry #LightOnLiving

Anthony Manna and Jo Ann Gramlich - Powerful Reading and Writing Activities from Concentration to Wonder

Anthony Manna and Jo Ann Gramlich - Powerful Reading and Writing Activities from Concentration to Wonder

May 25, 2020

Anthony Manna and Jo Ann Gramlich – Powerful Reading and Writing Activities from Concentration to Wonder

Aired Monday, May 25, 2020 at 9:00 AM PST / 12:00 PM EST

When I received BOTH of these books to read a magical experience began!!! From the colourful ‘jack in the box’ of fun activities of Talk, Read, and Play With Me Mommy to the impressive and imagination stimulating reimagined Greek folktale Of Loukas and the Game Of Chance!!!

Every child, adult and family is taken on a journey where they can interact and enhance their skills. Language, speech, creativity and imagination summon an urge for every reader to share.

Join me as I interview two very special authors who share their own story of how these ‘lessons in a book’ came about and the expansive ways their books can help children at any age, including us big kids.

Loukas and the Game of Chance

“While Loukas is playing his flute at the seawall one day, he befriends a mysterious talking, dancing snake that rewards him with fortune and favor. Some years later, tempted by greed and pride, Loukas loses all his riches and his family. He must now set off on a treacherous journey through a frightening forest filled with suspense and strange creatures to find Destiny, her son Ilion, the Sun, and her daughter Luna, the Moon. These celestial guardians will surely allow him to reverse his misfortune, restore his honor, and win back all that he loves and treasures, won’t they?

A reimagined Greek folktale, Loukas and the Game of Chance is illuminated with dramatic and evocative pen and ink drawings that provide an ideal backdrop for the dark intrigue that fills this haunting story of human struggle, courage, and resilience.”

About the Anthony Manna

Anthony L. Manna’s first collaboration with Soula Mitakidou, Mr. Semolina-Semolinus: A Greek Folktale, illustrated by Giselle Potter, was an ALAALSC Notable Book, a Marion Vannett Ridgway Award winner, and a New York Public Library Best Book for Children. Another collaboration of theirs, The Orphan: A Cinderella Story from Greece, illustrated by Giselle Potter, was a Bank Street College of Education Best Book of 2012. They also collaborated on the anthology, Folktales from Greece: A Treasury of Delights. Anthony has worked with children and teens in drama and storytelling; has been an actor, director of children’s theater, vehicle repossessor, and janitor; and has taught in schools and universities in Turkey, Greece, Albania, and the United States. He divides his time between Ohio and Arizona.

Connect with Anthony at https://anthonymannabooks.com/

https://youtu.be/MGG-RO6Mwsw

Talk, Play, and Read with Me Mommy: Interactive Activities to Enhance Your Child’s Language Development From Birth to Age Five

Did you know that you can begin to talk and interact with your child as early as birth? If you did, then you’re on the right track to getting your child ready for the infant, toddler, and preschool years. If you didn’t, Talk, Play, and Read with Me Mommy will provide you and your child with many stimulating activities and games that are developmentally appropriate and designed to help enhance your child’s speech and language skills.

There are interactive activities for infants (e.g. Rattle Time, Lots of Sounds, Peek-a-Boo), toddlers (e.g. Surprise Bag, Flashlight Fun, Bear Talk), and preschoolers (e.g. Listen Up, Hunting for Colors, Silly Stories). These games can be played when you and your child have a few extra minutes during daily routines, playtime, or story time. You can also use this book when you are on the move, so make sure you carry it wherever you go. About Jo Ann Gramlich

JO ANN GRAMLICH is a speech-language pathologist who provides evaluation and remediation services for children with communication disorders in the Buffalo Public School District of Western New York. She also provides speech-language therapy for children in early intervention and preschool programs within Erie County. She holds a Master of Science degree in Speech-Language Pathology from the State University of New York College at Buffalo.

Connect with JO ANN at https://www.talkplayandread.com/

https://youtu.be/Aflyv4li8Mk

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#AnthonyManna #JoAnnGramlich #LisaBerry #LightOnLiving

Candice Hutchings - Food That Does More Than Feed You!

Candice Hutchings - Food That Does More Than Feed You!

May 18, 2020

Food That Does More Than Feed You! – with Candice Hutchings, The Edgy Veg

Aired Monday, May 18, 2020 at 9:00 AM PST / 12:00 PM EST

How much do you think about your food? What relationship do you have with the way you eat? Is it time to try a new way of eating?

Now this show really is food for thought, thoughts like…

What memories do you have of this food?

How does this particular food make you feel?

How Is it prepared?

What does it taste like?

I am always excited to talk about, think about and eat food, but our guest today has really offered people a new way of eating, a new way of thinking about food, and really a lifestyle around food.

Candice Hutchings, who is the face of The Edgy Veg, is on a journey to revolutionize how we think about food, eco-conscious living, and feminism. Author of the cookbook 138 Carnivore Approved Vegan Recipes, Candice delivers Vegan recipes with attitude and comedy. Edgy by nature, both her popular YouTube channel and Instagram pages have disrupted the Vegan community with her candid and humorous take on activism, not only for animals with food built differently, but also mental health, the environment, and female empowerment.

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#CandiceHutchings #TheEdgyVeg #LisaBerry #LightOnLiving

Leanne Babcock - Be Unwilling To Be Stopped By Your Fear

Leanne Babcock - Be Unwilling To Be Stopped By Your Fear

May 11, 2020

Leanne Babcock – Be Unwilling To Be Stopped By Your Fear

Aired Monday, May 11, 2020 at 9:00 AM PST / 12:00 PM EST

Courage, it’s not a peptalk it’s having a vision built from the heart. It’s no thinking at all, it’s truly a time you want to be thoughtless. Sooo how do we interrupt our thoughts and claim courage?

Where in your life could you use more courage?

*To have deeper conversations

*To trust that NOW is the time

*To leave or have a healthy relationship

*To give yourself the guaranteed you’ve been wanting others to offer

*To heal past traumas

*To earn an income you want

*To rid your heart of disappointment

*To love and accept yourself

*To see and witness your true worth

Leanne Babcock travelled the world and learned that the love affair she has with life had always started with her.

It started with allowing her heart to show her the vision and then to lead the way with courage.

Being as sensitive as Leanne is it took her many big leaps to build trust but 1 question always helped her to move through fear.

Why would I hold back from following my heart?

You might be familiar with these answers:

Because I don’t want to upset anyone?

Because I want to have more of a guarantee before I jump?

Because I don’t feel ready? Because… Because… Because…

And today Leanne talks about the truth…

“I was scared. And so are you!”

Fear is a passing thing. And That doesn’t mean that now you should WAIT to let fear pass. No. It means, fear passes when you step towards it….when you walk through it. Truly!

Now is the perfect time to do what’s been in your heart.

What’s in your heart that you haven’t yet done?

About Leanne Babcock

She’s a coach, speaker and author. People say her coaching program shakes up the roots of their soul and opens their mind and heart. It transforms their life.

Leanne is an NLP Master Practitioner, Master Coach in multiple Brain Integration Techniques and a Master Coach and Trainer in the Babcock Coaching technology. Also trained in hypnotherapy, Transactional Analysis and ontological coaching, she has worked extensively in the realms of intuition and shamanism.

Working with people in business, government and public has given Leanne a wide range of experience. Her focus has mainly been with heart-centered leaders, entrepreneurs and creatives. Today she works extensively with women helping them to boldly claim who they truly are and to live fulfilling and purposeful lives.

“But more simply, I’m just a courageous wild woman who listens to the trees.” Leanne Babcock

Published Books

OPEN ME – the true story of a magical journey from fear to freedom and REAL & WILD YOU – your daring and magical inner journey (an international best-seller).

How to contact Leanne

https://leannebabcock.ca/

https://www.facebook.com/leanne.babcock.spiritual.transformation.author

https://www.facebook.com/openmebook/

https://www.linkedin.com/in/leannebabcocktransformationalcoach/

https://www.instagram.com/leannebabcock/

Visit the Light on Living show page https://omtimes.com/iom/shows/light-on-living/

Connect with Lisa Berry at http://www.lightonliving.com/

#LeanneBabcock #OpenMe #LisaBerry #LightOnLiving

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