OMTimes Radio Archives
Seeing Time for What it Really Is

Seeing Time for What it Really Is

October 13, 2021

Seeing Time for What it Really Is

Air Date: Wednesday, 13 October 2021 at 5:00 PM ET/2:00 PM PT

This week’s show is all about ‘Seeing Time for What it Really Is’

“I’m late, I’m late, for a very important date.” The white rabbit in Alice in Wonderland offered up some important insight in an unforgettable way about what runs us as human beings. Not having enough of it, racing against it, trying to outsmart it – simply put, TIME DOMINATES us.

Time is A REALITY of life, as present as the sun coming up each morning, so it likely seems impossible to imagine we could ‘dethrone’ and stop giving our power to it. Thousands of books are written on the subject, planners are sold to help people stay organized and manage it, and we spend inordinate amounts of ‘time’ trying to invest it wisely. As we all try to squeeze every last drop of LIFE out of our journey, TIME takes on an ever-present and omnipotent role with each breath taken.

Sam will help you to: (a) make the connection between TIME and your relationship with POWER, (b) recognize how this dynamic is always pursuing and pushing you, and (c) explore how TIME covertly attaches itself to your capacity to joyfully embody each day. Instead of trying to develop new strategies to manage time, you’ll come away from this hour thinking about how to permanently alter and gain a new equanimiy with it.

It’ll be a thought-provoking, inspiring hour for sure. Sam invites you to CALL IN and CHAT LIVE about ‘TIME’ to further the conversation. Ask questions. Share experiences.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Time #SamParrotto #ExpeditionSelf #Creativity

Reactivity

Reactivity

October 6, 2021

Reactivity

Air Date: Wednesday, 6 October 2021 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, we’re going to talk about ‘REACTIVITY and Your Fight With Everyday Life’

There’s so much juicy information to delve into when we start talking about how ‘REACTIVITY’ laces itself through your life because it can be found in almost any interaction and any activity. And, we often connect to it as if it’s the only way we can feel about a given situation or circumstance – as if it’s normal.

The reality is that ‘REACTIVITY’ is actually a signpost letting us know that something much deeper is being triggered, alerting us to the knowledge we’ve lost some piece of our own power, and creating an inner ‘sensory’ experience so we don’t overlook the need to listen to the Self.

Beyond this, by getting a solid hold on our ‘REACTIVITY’, we’re then able to bring a more understanding and constructive way of being to the many everyday events that comprise our lives like driving, shopping, attending LIVE events, parenting, and socializing.

Being more conscious of this ‘unmanaged’ inner space serves us as we endeavor to create lives we feel good about and bring a more self-contained quality to the world we live in. It’s a time of unrest and ‘REACTIVITY’ is one of the foundational ways of being that contributes to this unrest. Getting to the heart of what’s causing and driving it, can only firm up and offer more groundedness to us.

Sam will help you scan through your days and connect with the aspects of Self most likely to bump up against the outer world in an unintentional and conflictual way. It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘REACTIVITY’ to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam explores a different and hi8ghly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Reactivity #SamParrotto #ExpeditionSelf #Creativity

How to Bring People Back Together

How to Bring People Back Together

September 22, 2021

How to Bring People Back Together

Air Date: Wednesday, 22 September 2021 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self we’re going to explore ‘How to Bring People Back Together’

Do you notice people aren’t able to talk about their differences in a way that brings understanding and even new insight? Do you avoid certain topics with family members and friends? Is this something you’d like to go different but aren’t sure how to get into the conversation without making it worse?

We can’t let this continue to go on without taking our role in bringing people together more seriously and becoming active facilitators in our own circles.

This week on Expedition Self, we’re going to explore ways to open the conversation, tap into the emotional charge in a different way, and begin to lay the foundation for healing relationship with those we care about most.

Sam will weave the challenges and difficulties into real life scenarios you likely face regularly. And you’ll have an opportunity to see where you are getting locked into your own rigidity and constraining the very shift you wish to create.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘How to Bring People Back Together’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#SamParrotto #ExpeditionSelf #Creativity

Where Are You On Your Journey?

Where Are You On Your Journey?

September 8, 2021

Where Are You On Your Journey?

Air Date: Wednesday, 8 September 2021 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self we’re going to explore the question – “Where are you on your journey?”

Do you find yourself sometimes wondering what you’re getting out of the things you do? Or is it confusing to look back over the happenings of your lifetime and understand what you were supposed to gain from them? By cultivating a deeper bond with the undisclosed intention of your human experience, you are better able to stay grounded and welcoming.

You occupy the minutes, hours, days, weeks, and years of your life. And yet, it’s not easy to keep a balanced and intuitive perspective about what you’re actually learning and what matters most for you to progress to the next level of your development.

It’s so easy to lose track of where you are when you’re dealing with the common demands and choice-making required of you to keep moving forward. It also means that your everyday can feel weightier and more stressful than you’d like because it diminishes your effort to feeling as if you’re just slogging through and getting stuff done.

Sam will be talking about how life themes, big events, personal circumstances, and your individuality come together to create a lifetime of growth and evolution. This insight will help you to value occurrences in a new way by placing them in a context that goes beyond the typical human ‘tangible’ interpretation.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Where are you on your journey?’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Journey #SamParrotto #ExpeditionSelf #Creativity

Money, Money, Money…

Money, Money, Money…

August 18, 2021

Money, Money, Money…

Air Date: Wednesday, 18 August 2021 at 5:00 PM ET/2:00 PM PT

We’re talking about Money, Money, Money… during this week’s show.

Are you tight or loose with it? Do you pay attention to the details or keep an arms-length away from it? Do you feel like you have enough? This is a subject that deserves more attention than most of us give it – or maybe it would benefit from a different kind of thoughtfulness.

Either way, our relationship with money is loaded up. Our sense of personal value is reflected by the way money flows in and through our lives. Fear is woven into each and every decision we make around spending and saving. And our early life experience plays a substantial role in the way we perceive money being drawn towards us.

In this week’s show, we’re going to talk about how ‘going inside’ the Self can make a tangible shift in how you lead your relationship with money. You’ll have an opportunity to contemplate the underlying levers affecting the many choices and decisions you make around when to spend and why to save.

Life is easier when we have an empowered relationship with our ‘dough’ – and this often corresponds with how we work with our innate talents. Sam will offer uncommon insights into the connection between joy, abundance, love, and worth.

Lean into your alliance with money and find the freedom to create a powerful, infinite and flowing life of abundance (without the typical ‘fund’ angst).

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Money, Money, Money’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Money #SamParrotto #ExpeditionSelf #Creativity

How to Cultivate Being ‘In Love’

How to Cultivate Being ‘In Love’

August 11, 2021

How to Cultivate Being ‘In Love’

Air Date: Wednesday, 11 August 2021 at 5:00 PM ET/2:00 PM PT

This week’s show is talking about How to Cultivate Being ‘In Love’ – Part TWO –

This week’s show is PART TWO of diving into the unpredictable, unexplainable elements of intentional intimacy.

What makes the flame ignite and keep burning?

So often we begin to settle into a kind of familiar and comfortable routine with those we love and forget that we are the creators of intimacy, vibrancy, and sizzle. Sam will discuss how being ‘in love’ can be like lighting a candle, and another, and then another – making any relationship a beguiling and enchanting reality in your everyday life.

The 4 Love Languages introduced us to the idea that people love differently, but what happens when your love language doesn’t match up with another’s? How do you ‘up the game’ on love in your life?

It’s not as hard as you might think, it doesn’t have to be contrived, and you CAN fulfill your romantic and idealistic dreams while building a more solid foundation. But first you’ll need to get clear on what ‘Having a Raging Love Affair’ means to you.

Tap into your capacity and desire to bring love to your relationships with unexpected passion, captivating the heart in a way that makes your everyday feel extraordinary.

This week’s show offers you another way to think and BE in relationship as you learn new ways to light the fire that makes your soul smolder.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Being in LOVE’, to further the conversation. Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#RagingLoveAffair #SamParrotto #ExpeditionSelf #Creativity

Raging Love Affair

Raging Love Affair

August 4, 2021

Raging Love Affair

Air Date: Wednesday, 4 August 2021 at 5:00 PM ET/2:00 PM PT

This week’s show is talking about the ‘Raging Love Affair’ and How to Cultivate Being ‘In Love’ – Part One

This week’s show is going to dive into the unpredictable, unexplainable elements of intentional intimacy.

What makes the flame ignite and keep burning?

So often we begin to settle into a kind of familiar and comfortable routine with those we love and forget that we are the creators of intimacy, vibrancy, and sizzle. Sam will discuss how being ‘in love’ can be like lighting a candle, and another, and then another – making any relationship a beguiling and enchanting reality in your everyday life.

The 4 Love Languages introduced us to the idea that people love differently, but what happens when your love language doesn’t match up with another’s? How do you ‘up the game’ on love in your life?

It’s not as hard as you might think, it doesn’t have to be contrived, and you CAN fulfill your romantic and idealistic dreams while building a more solid foundation. But first you’ll need to get clear on what ‘Having a Raging Love Affair’ means to you.

Tap into your capacity and desire to bring love to your relationships with unexpected passion, captivating the heart in a way that makes your everyday feel extraordinary.

This week’s show offers you another way to think and BE in relationship as you learn new ways to light the fire that makes your soul smolder.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Being in LOVE’, to further the conversation. Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#RagingLoveAffair #SamParrotto #ExpeditionSelf #Creativity

Random Stuff of LIFE

Random Stuff of LIFE

July 21, 2021

Random Stuff of LIFE

Air Date: Wednesday, 21 July 2021 at 5:00 PM ET/2:00 PM PT

During this week’s show, Sam’s going to touch on lots of the seemingly disconnected parts of LIFE and highlight the consciousness waiting to be revealed in each. Bringing all of these parts of life together in one conversation renders a more realistic lens through which we can more deeply associate within the Self. It will also cause you to see where your ‘flashlight’ may be pointing outward – lessening your power to creatively impact your life.

People often don’t notice patterns because they think about life situationally, and then justify and rationalize the outcomes because they seem discrete and unrelated. Intention and being able to truly SEE what’s happening inside of LIFE happening, can generate more freedom and open up our capacity to BE – more fully ourselves.

We’ll touch on:

How you force yourself to do things you think you have to get done. What you do when you get annoyed with people. How you handle frustration, disappointment, aggravation.

Empathy.

How you stay stuck in things you’re not so happy with. How you handle money. The way you compartmentalize as a method of coping with overwhelm.

Being.

Personal Responsibility.

Wanting more from people than you get. Your relationship with your body.

How you find the essence of who you are.

Gratitude.

Does it even matter if you have the life you want? Where you accept low energy and why.

Loss.

Allowing your kids to grow up. Healing relationships with parents.

Well… you get the idea.

If you have an area of life where you’re experiencing less than you’d like and want to get a better sense of how to navigate a self-development mindset, this is a great opportunity to gain a bit of custom insight.

Sam invites you to CALL IN and CHAT LIVE. Ask your questions. Share your experiences. Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#StuffOfLIFE #SamParrotto #ExpeditionSelf #Creativity

Growing UP - Adulting & What it Means to Mature

Growing UP - Adulting & What it Means to Mature

July 14, 2021

Growing UP – Adulting & What it Means to Mature

Air Date: Wednesday, 14 July 2021 at 5:00 PM ET/2:00 PM PT

This week’s show is about Growing UP, Adulting & What it Means to Mature.

What can we understand better about healthy, GROWING UP in a way that also enables us to be capable, prepared, and happy adults? At what point did you decide you could take care of yourself and all of your needs? And what does it really mean to mature?

This week Sam will talk about growing up ‘too fast’ and how being thrust into dealing with thoughts and feelings before we’re ready disrupts our whole development process. Whether it’s feeling responsible for adults’ emotions or needing to contribute to financial needs, it’s not uncommon for these elements of growing up to seem entirely normal while we don’t see the real impact on a person’s future BEING.

During the show, you’ll explore the need to be taken care of and how adulting produces transformation within these places while simultaneously re-establishing a more solid foundation for everyday living. And beyond that, you’ll look at the elements of emotional maturity, how to think about BEING in life with more room for others’ differences, and how to heal and relate to your ‘growing up’ process with empathy and appreciation.

This is an unexpected opportunity to appreciate how YOU came to be YOU.

It provides you with another way to think about your growth process and offers you a chance to relate to the process of growing up from a more gentle, understanding perspective.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Growing UP’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#GrowingUP #SamParrotto #ExpeditionSelf #Creativity

Celebrating Milestones

Celebrating Milestones

June 23, 2021

Celebrating Milestones

Air Date: Wednesday, 23 June 2021 at 5:00 PM ET/2:00 PM PT

Milestones, celebrations, honoring achievements, just another moment on the journey? Yes, they are ‘just’ another moment – but they are also essential to ‘name’ because they provide us with the necessary feedback for knowing where, when, and how to move forward.

It’s not uncommon to keep pushing the Self to get to the next step without stopping and really acknowledging the effort and learning that occurred to arrive, HERE.

And it doesn’t stop there. How does the Self process one of these big moments and ensure the WHOLE Self is getting credit? So often, the active, ‘make-something-happen’ doer aspects of Self are haled for their victory, forgetting the background characters who actually came together to triumph.

In this week’s show, Sam will talk about Expedition’s Self recent milestones, how she got there, how long it took and why. She’ll also explore ways to relate and perceive these accomplishments as both ‘more and less’ than they are in the self-development process.

Ego, the search for self-value, self-thrashing, and invalidation will surely find their way into the conversation. But our discussion will also cover the need for dreaming, finding passion, planning, managing the beginning, middle and the end, staying inspired and motivated.

This is an intriguing opportunity to celebrate and make use of your milestones and accomplishments as part of your commitment to BEING. It provides another facet of the ‘how’ associated with going inside, seeking consciousness, and being at the source of your own transformation.

It’ll be a thought-provoking, inspiring hour for sure. And Sam invites you to CALL IN and CHAT LIVE and share your thoughts on ‘Celebrating Milestones’, to further the conversation.

Go to samparrotto.com to submit your questions for this week’s conversation.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a new way of thinking to YOUR way of thinking.

Each week Sam discusses a different and highly accessible slice of building a stronger, deeper relationship with the inner Self so that YOU have the tools to become more and more whole.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#CelebratingMilestones #SamParrotto #ExpeditionSelf #Creativity