OMTimes Radio Archives
Pelvic Health Solutions for Sensitive Health Issues

Pelvic Health Solutions for Sensitive Health Issues

May 17, 2022

Pelvic Health Solutions for Sensitive Health Issues

Air Date: Monday, 16 May 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 17 May 2022 at 9:00 AM Singapore

Watch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV Youtube

In this episode we discuss common pelvic health issues and how they can be managed conservatively. Pelvic pain can coincide with bowel and bladder issues as well as difficulty tolerating medical exams and intercourse. Incontinence can be associated with issues ranging from low back pain to difficulty with intimacy as well. We will discuss how to manage all of these issues and why there is no need to feel shame with them.

Dr. Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach.

She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and postpartum issues.

Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.

Instagram: https://www.instagram.com/intimaterose/

Twitter: https://twitter.com/Intimaterose and https://twitter.com/amandaolsondpt

#DrAmandaOlson #PelvicHealthSolutions #SensitiveHealthIssues #ErosEvolution #DrMarthaTaraLee

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What Predicts Sexual Satisfaction? with Dr. Tara

What Predicts Sexual Satisfaction? with Dr. Tara

May 10, 2022

What Predicts Sexual Satisfaction? with Dr. Tara

Air Date: Monday, 9 May 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 10 May 2022 at 9:00 AM Singapore

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Dr. Tara discusses her 5,000-participant research on significant predictors of sexual satisfaction. Interestingly, one of the most important factors is sexual confidence. Tune in to find out where your sexual confidence comes from and how you can cultivate it through sexual wellbeing activities.

Dr. Tara is a sexual communication expert. She’s a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a sex and relationship coach at luvbites.co, and the host of Luvbites by Dr. Tara podcast that focuses on sexual wellness. Her work has been featured in Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining predictors of sexual satisfaction, and her journey from an anxious immigrant from Thailand to a confident Sexpert. Her goal is to normalize sex talks and help people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching.

Connect with Dr. Tara at https://www.instagram.com/luvbites.co/ and https://www.tiktok.com/@luvbites.co

#SexualSatisfaction #DrTara #ErosEvolution #DrMarthaTaraLee

Visit the Eros Evolution show page https://omtimes.com/iom/shows/eros-evolution/

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Is Work Life Balance A Myth?

Is Work Life Balance A Myth?

May 3, 2022

Is Work Life Balance A Myth?

Air Date: Monday, 2 May 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 3 May 2022 at 9:00 AM Singapore

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What does work life balance mean to you? Is it important? Before you give up on your work/career to balance dreams, having clarity of what work life balance encompasses in totality is important. How do you transition and strike a healthy balance between your working life and your personal life. The balance is more nuanced than that, and it also varies among different people.

Join Life Transition Coach Lynette and I as we explore why the need is more important than ever. Especially given the unpredictable, often under pressure workplace environment and the added blurring of lines between work and personal time with many of us working from home now, more than before. How do we adapt to the new normal whilst maintaining sanity to the dream life we want to build.

BIO:

Aspiring One to Live Out Life to the Fullest, Lynette walks the talk by combining ‘Mommy hood’ with her 2nd career as a Professional Certified Coach with the International Coaching Federation. Trainer and Speaker with International Experience. Certified Enneagram Coach & Author.

She has been featured in books and magazines as a Force4Good to aspire one to live out to the fullest. Lynette helps her clients to create stalwart transitions across professional and personal life, whilst holding space for what matters of the heart.

Lynette helps those in need by equipping them with tools through her Coaching skills, Personal Development and Self Awareness workshops, so that they too can live out life to their desire. Introduced to mindfulness in 2011, it changed her life as she realized everyone has a choice, we just need to realize and be aware of where we are in this choice.

With over 20 years of experience working with corporations, the first 15 years was focused in the Oil & Gas, IT and Telco, and headhunting industry, based in Singapore, her geographical spread includes 4 key continents (Asia, Europe, Middle East and Americas) with domain expertise in Account Management, Sales & Marketing, and Human Resource Management. She coaches corporate executives to rediscover their greatness in the VUCA environment so that they can be a better version of themselves, achieve an integrated work/family life, and be credible, effective leaders.

With youths as her beneficiaries, she coaches and mentor young adults and at-risk youth.

Whilst being blissfully married to her 1st love and mum to three young adults (12 – 18 years old), she has been featured in numerous books and magazines as a Force4Good to aspire one to live out to the fullest.

Facebook: https://www.facebook.com/LifeTransitionCoachLynette

Website: https://www.coachlynette.org/

IG @LifeTransitionCoachLynette

First 8 listeners who like FB page https://www.facebook.com/LifeTransitionCoachLynette will avail a chemistry session worth $500.

#WorkLifeBalance #LynetteXia #ErosEvolution #DrMarthaTaraLee

Visit the Eros Evolution show page https://omtimes.com/iom/shows/eros-evolution/

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Make Asian Love Not Porn

Make Asian Love Not Porn

April 25, 2022

Make Asian Love Not Porn

Air Date: Monday, 25 April 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 26 April 2022 at 9:00 AM Singapore

Watch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV Youtube

Martha talks to Cindy Gallop, the founder and CEO of MakeLoveNotPorn – ‘Pro-sex. Pro-porn. Pro-knowing the difference’ – about her Asian background, her mission to change the world through sex, the challenges she’s face, and why she feels it’s so crucial that the whole of Asia should #MakeAsianLoveNotPorn.

Cindy Gallop is half Chinese, grew up in Brunei, and has spent 37 years working in brand building, marketing and advertising. She’s the founder and CEO of MakeLoveNotPorn, launched at TED 2009 – ‘Pro-sex. Pro-porn. Pro-knowing the difference’. In 2013 she turned MakeLoveNotPorn into the world’s first user-generated, human-curated social sex vide sharing platform, socializing and normalizing sex in order to make it easier to talk about, to promote consent, communication, good sexual values and good sexual behavior. MakeLoveNotPorn’s mission is to end rape culture by spearheading the Social Sex Revolution. Cindy speaks at conferences globally, coaches and consults, describing her approach as ‘I like to blow shit up. I am the Michael Bay of business.’

Connect with Cindy at:

https://www.instagram.com/makelovenotporn/

https://www.instagram.com/cindygallop/

https://twitter.com/makelovenotporn

https://twitter.com/cindygallop

https://www.facebook.com/mlnp.tv

https://www.facebook.com/cindy.gallop/

#MakeLoveNotPorn #CindyGallop #ErosEvolution #DrMarthaTaraLee

Visit the Eros Evolution show page https://omtimes.com/iom/shows/eros-evolution/

Connect with Dr. Martha at http://www.eroscoaching.com/

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Lady, I Will Touch You with My Mind

Lady, I Will Touch You with My Mind

April 18, 2022

Lady, I Will Touch You with My Mind

Air Date: Monday, 18 April 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 19 April 2022 at 9:00 AM Singapore

Watch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV Youtube

As Hollywood rom-com has it, writing love poetry to your beloved is an aphrodisiac.

Err no. Not in Felix Cheong’s experience. The award-winning writer of 22 books has penned dozens of love poems to friends and wives (yes, plural). A few poems were even featured in Love Poetry (2004), a telemovie starring Janice Koh and Keegan Kang. But none of them has managed to woo and win a woman.

In this chat, Felix will take a stab at Hollywood stereotypes about writers. He will also open up about how his afternoon trips to a strip club in Brisbane had raised his writing (only the writing, nothing else) to a new height.

Profile:

Felix Cheong is the author of 22 books across different genres, from poetry to graphic novels, from short stories to non-fiction. His latest book is a young adult graphic novel, Eve and the Lost Ghost Family. Recipient of the Young Artist Award in 2000, Felix has been invited to writers festivals all over the world, from Edinburgh to Sydney. He holds a masters in Creative Writing and is currently an adjunct university lecturer.

Social media links:

Facebook: https://www.facebook.com/felixcheongauthor

Twitter: @cheong_felix

#FelixCheong #ErosEvolution #DrMarthaTaraLee

Visit the Eros Evolution show page https://omtimes.com/iom/shows/eros-evolution/

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Mother’s Day: The Heart of Mothers

Mother’s Day: The Heart of Mothers

April 11, 2022

Mother’s Day: The Heart of Mothers

Air Date: Monday, 11 April 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 12 April 2022 at 9:00 AM Singapore

Watch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV Youtube

In this episode, host Relationship Counselor & Clinical Sexologist Dr Martha Tara Lee invites her two friends Confidence Coach Carol Gockel and Entrepreneur Felicia Tan to share about their motherhood journey. What is it like being modern day moms? What are some of the challenges and how do they cope? How do they navigate their romantic and sexual relationship? All this and more on Eros Evolution!

Profile:

Carol Gockel

Carol Gockel is a Confidence Coach and Change Maker. She helps women unleash their inner goddess through her coaching blueprint. She is an NLP practitioner with The American Board of Neuro-linguistic Programming as well as a certified Style Coach with Style Coaching Institute, London. She was recognised as one of 100 Faces of International Iconic Influencers by Aesthetics International in India, Singapore and London in 2019. Carol was the only Singaporean to be chosen to co-author the book – Break Through, with World’s #1 motivational speaker, Les Brown.

Website: http://www.carolgockel.com

Facebook: https://www.facebook.com/carolgockel

Linkedin: https://www.linkedin.com/in/carolgockel

Felicia Tan

She started a blog with the intention of sharing her baby journey way back in 2007. However, along the way, she had miscarriaged twice, lost 3 angel baby boys (2nd pregnancy being a twin) and gone on to publish 3 books – To Baby With Love, Lost And Found, A Gift From Heaven, with the latest book about her newborn. Also, on this journey, She found a new faith, accepted Christ, and God showed me that He has a way for her! So now She had her rainbow baby named Titus Low conceived naturally after 10 years of marriage!

https://linktr.ee/feliciadesigner

Blog: https://feliciajourney.com/

Facebook: https://www.facebook.com/feliciajourney.com/

#MothersDay #Carol Gockel #FeliciaTan #ErosEvolution #DrMarthaTaraLee

Visit the Eros Evolution show page https://omtimes.com/iom/shows/eros-evolution/

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5 Ways to be an Epic Lover

5 Ways to be an Epic Lover

April 4, 2022

5 Ways to be an Epic Lover

Air Date: Monday, 4 April 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 5 April 2022 at 9:00 AM Singapore

Watch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV Youtube

In this episode, Eros Evolution host, Relationship Counselor and Clinical Sexologist Dr Martha Lee will share her top five tips to be a better lover regardless of your gender identity and sexual orientation! They include: 1) where you touch; 2) how you touch; 3) how you build up sexual pleasure; 4) sexual communication; and 5) mirroring!

Born and bred Singaporean Chinese, Dr. Martha Tara Lee is Relationship Counselor and Clinical Sexologist of Eros Coaching. She has a doctorate in human sexuality, masters in counselling and two other degrees. In practice for 12 years, Dr. Lee is also the appointed Resident Sexologist for sexual wellness boutique PinkLifestyle.com and Clinical Sexologist of Singapore Cancer Society. She was recognised as one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).

Download freebie here

https://www.eroscoaching.com/reclaiming-your-sexuality/

https://www.youtube.com/user/drmarthalee
https://www.facebook.com/eroscoaching
https://www.linkedin.com/in/leemartha/
https://www.instagram.com/eroscoaching/
https://www.patreon.com/bePatron?u=5891155

#EpicLover #ErosEvolution #DrMarthaTaraLee

Visit the Eros Evolution show page https://omtimes.com/iom/shows/eros-evolution/

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Man Myths: Understanding Male Sexuality

Man Myths: Understanding Male Sexuality

March 28, 2022

Man Myths: Understanding Male Sexuality

Air Date: Monday, 28 March 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 29 March 2022 at 9:00 AM Singapore

Watch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV Youtube

Martha and Cam discuss some of the most common myths about male sexuality, from the belief that men are always in the mood for sex to the assumption that if a man doesn’t have an erection it means he isn’t turned on. Martha and Cam explore how our thinking about masculinity and sexuality can be expanded and how we can challenge harmful stereotypes about men. Cam will also share some tips for men to broaden their experiences of masturbation, sex, and pleasure.

Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a coach, he helps men go beyond surface-level sex and into full-bodied, self-expressed, pleasure-oriented sexual experiences free of anxiety or shame.

http://www.instagram.com/thecamfraser

https://www.tiktok.com/@thecamfraser

https://www.facebook.com/thecamfraser

https://twitter.com/thecamfraser

https://www.cam-fraser.com/

#CamFraser #UnderstandingMaleSexuality #ErosEvolution #DrMarthaTaraLee

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Negotiating Gender Identity: A Trans Masc Perspective

Negotiating Gender Identity: A Trans Masc Perspective

March 21, 2022

Negotiating Gender Identity: A Trans Masc Perspective

Air Date: Monday, 21 March 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 22 March 2022 at 9:00 AM Singapore

Watch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV Youtube

In this episode, we will explore what it means to embody a pre-transition trans masculine gender identity in Singapore. From being on the receiving end of daily micro-aggressions to obvious contempt along the spectrum of discrimination. From navigating gender dysphoria to the euphoria of “passing”. From navigating sexual intimacy to the feeling of inadequacy in relationships of not being a “real man”. We discuss all these and more from the lens of someone who identifies as trans masc, but has yet to embark on the journey to transition.

Jamie Nonis is an accomplished journalist published in Singapore’s top-tier luxury, lifestyle and business publications including Channel NewsAsia Luxury, Vogue Singapore, Tatler Singapore and The Edge Singapore over 20 years.

As the only trans masculine presenting journalist in their media niche and a double minority in their field, Jamie is passionate about using their voice and platforms to spotlight LGBTQ+ conversations to help elevate the community while engaging more mainstream audiences through their two podcast series, The Jamie Nonis Show and SPEQ:TRUM, which was created as a safe space for LGBTQIA+ voices, stories and dialogue.

Website: https://lordaroundtheworld.com/ and https://www.speqtrumpodcast.com/

Linkedin: https://www.linkedin.com/in/jamie-nonis-82a0308/

YouTube: https://www.youtube.com/channel/UC-it_IK1V_dAo3o8m-ISk_g

#JamieNonis #GenderIdentity #ErosEvolution #DrMarthaTaraLee

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Sex Therapy with Chronic Illness and Disability

Sex Therapy with Chronic Illness and Disability

March 14, 2022

Sex Therapy with Chronic Illness and Disability

Air Date: Monday, 14 March 2022 at 8:00 PM ET/5:00 PM PT

Tuesday, 15 March 2022 at 9:00 AM Singapore

Watch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV Youtube

Relationship Counselor and Clinical Sexologist Dr Martha Tara Lee and Licensed Social Worker and Sex Therapist Dr Lee Philip come together to discuss how individuals and couples can juggle the needs with being ill and disabled. We will discuss how individuals and couples cope with the inadequacy and shame due to illness and disability and how they can reclaim their sexuality.

About the Guest:

Dr. Lee Phillips is in private practice in New York City and McLean, Virginia where he specializes in chronic illness and sexual dysfunction. He is a Licensed Clinical Social Worker (LCSW) in Washington, DC, Maryland, Virginia, and New York. He is a Certified Sex Therapist (CST) by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). Dr. Phillips has been in private practice for more than a decade treating a diverse group of patients searching for relief from the complications resulting from debilitating, and often overlooked, combination of illnesses.

Instagram: @drleephillips
Facebook: https://www.facebook.com/drleephillips/
Website: https://www.drleephillips.com/

#SexTherapy #DrLeePhillips #ErosEvolution #DrMarthaTaraLee

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