OMTimes Radio Archives
How to Reclaim Presence When Overwhelm Tries to Shut You Down

How to Reclaim Presence When Overwhelm Tries to Shut You Down

November 28, 2022

How to Reclaim Presence When Overwhelm Tries to Shut You Down

Aired Monday, 28 November 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever felt so overwhelmed that you wanted to shut down? Have you responded by:

· Withdrawing from people or situations in your life?

· Distracting yourself to distance from the things that feel overwhelming?

· Ignoring things that are trying to get your attention and pretending everything is fine?

· Or procrastinating doing the things that could help resolve the situation?

We react this way because it feels like what’s going on is too much for us to handle, and we’re trying to protect ourselves. Yet when we do this, we lose both presence and our ability to resolve those things.

At times, it may seem impossible to stay present. But imagine how you would feel if you could stay present during those challenging times.

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they assist you to discover how to reclaim your presence when overwhelm starts to shut you down.

Lisa Berry intuitively listens and elevates the conversation. Noemi Grace channels Divine wisdom to help us to connect to our deepest selves, remain present, and receive the gifts offered by resolution.

All on Monday November 28 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

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The Darkness is Not Scary Because We are the Light

The Darkness is Not Scary Because We are the Light

November 14, 2022

The Darkness is Not Scary Because We are the Light

Aired Monday, 14 November 2022 at 9:00 AM PST / 12:00 PM EST

Can you own your own darkness, be comfortable in it, and even thrive when darkness is present?

So often we try to avoid, dismiss, or ignore our inner darkness because we want to live in the light.

But we developed and grew in the womb in complete darkness before we were birthed into the light. And the darkness has never completely left us.

The darkness of the womb offered safety, nourishment, comfort, and a place to grow. But outside the womb, we have become very uncomfortable with the darkness within and around us.

We have learned to search for the light whenever the darkness appears because we think we cannot thrive unless we are in the light.

Yet the darkness can still offer us safety, nourishment, comfort, and a place to grow if we stop resisting it and get comfortable being the light that we are in the darkness of the day.

But how do we do this?

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they assist you to discover how to welcome the gifts of the darkness of the day and thrive in them.

Lisa Berry intuitively listens and elevates the conversation. Noemi Grace channels Divine wisdom to help us to get comfortable as the light in the darkness, so we can tap into all the gifts the darkness of the day brings.

All on Monday November 14 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving C

onnect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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How to Liberate the Gifts That We’ve Put into the Shadow

How to Liberate the Gifts That We’ve Put into the Shadow

October 31, 2022

How to Liberate the Gifts That We’ve Put into the Shadow

Aired Monday, 31 October 2022 at 9:00 AM PST / 12:00 PM EST

In this show, we shine the light on the many gifts that have been relegated to our shadow. And we help you to embrace and express them.

But how did these gems get put into our shadow?

· We agreed with the box that others put us into, and it has become our comfort zone.

· We’ve had a glimpse of our gifts, but they felt too big for us, or we were not ready to embrace them.

· We’ve judged parts of ourselves because they didn’t meet our standards.

· Or we’ve felt inadequate in different parts of our lives.

Can you imagine feeling safe enough to stop hiding those gifts and bring them into the light?

What would change in your life if you did this? And what would it take to do so?

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they assist you to discover the gems in your shadow and help you to bring them into the light.

Lisa Berry intuitively listens and elevates the conversation. Noemi Grace channels Divine wisdom to help us to make the changes that enable us to step out of our self-imposed shadow and share our light.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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How to Shift What No Longer Serves You

How to Shift What No Longer Serves You

October 17, 2022

How to Shift What No Longer Serves You

Aired Monday, 17 October 2022 at 9:00 AM PST / 12:00 PM EST

To what works for your true happiness.

Sometimes what seemed like the best choice at one time in our life, no longer fits the person we’ve grown into.

It no longer works for us. But did it ever really?

Yes, it did work for us in a way, because at the time:

· We were coping with life’s challenges.

· We felt the need to numb ourselves.

· We felt unsafe or trapped and needed to protect ourselves or others.

· Or we hid from the truth because we couldn’t handle it at the time.

Because of those choices, we were able to cope well enough to give ourselves the space to grow.

But now, we’ve outgrown those strategies, and they are stunting further growth and creating unhappiness for us.

Now what do we do?

The first step is to recognize that we’ve grown and appreciate that.

Then we can acknowledge that what once worked for us, no longer serves us.

And instead of beating ourselves up, we must learn to practice self-love and acceptance.

From there, we can see through eyes of love and non-judgment and easily shift into what now works for our lasting happiness.

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they assist you to shift your life in a way that guides you into authentic happiness.

Lisa Berry intuitively listens and elevates the conversation. Noemi Grace channels Divine wisdom to help us to learn how to shift from what no longer serves us to what will lead us to true happiness.

All on Monday October 17 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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How to Find What’s Missing in Your Life

How to Find What’s Missing in Your Life

September 26, 2022

How to Find What’s Missing in Your Life

Aired Monday, 26 September 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever repeatedly looked for something in your life and not found it?

Have you considered that you might be looking for it in the wrong places, like:

· Other people’s advice, expectations, or validation.

· Comparing yourself to others.

· Being caught up in obtaining things that seem illusive.

· Coping with life by self-medicating.

The good news is that what you’re missing is waiting for you to find it. But first, you need to shift where you’re looking for it.

You can have everything your heart desires, but you must start within, which is often the last place we look.

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they assist you to shift your perception in a way that helps you find what you’re missing.

Lisa Berry intuitively listens and elevates the conversation. Noemi Grace channels Divine wisdom to help us to find what we’ve been missing by looking for it where it’s been all along.

All on Monday September 26 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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What Part of Your Life Wants to Reinvent Itself?

What Part of Your Life Wants to Reinvent Itself?

September 12, 2022

What Part of Your Life Wants to Reinvent Itself?

Aired Monday, 12 September 2022 at 9:00 AM PST / 12:00 PM EST

Sometimes a part of our lives wants to reinvent itself. And that can make us feel very uncomfortable.

But there’s also good news: You can envision the reinvention of that part of your life.

When you put energy in the direction of your new vision and align your choices with that vision, that area of your life is empowered to re-create itself.

But first, you must recognize that part of your life wants to reinvent itself. And here’s how you’ll know. You’ll feel:

· A vague sense of discomfort and stagnation.

· Unclear and unable to commit to a path in part of your life.

· Uncertain about your decisions and stuck where you are.

· Fearful about the future and resistant to change.

These signs indicate that at least one aspect of your life wants to reinvent itself. And those parts are calling for your attention, while your feelings are illuminating where the work and love are needed.

When you can do the inner work that is being called for without resistance, the magic of alchemy illuminates your path, and reinvention occurs from within.

By allowing these changes and aligning your choices with them, you become joyful, and life becomes increasingly effortless, as abundance grows in those areas of your life that are being reinvented.

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they assist you in envisioning the reinvention that is ready to be experienced in your life.

Lisa Berry intuitively listens and elevates the conversation. Noemi Grace channels Divine wisdom to help us to recognize those parts of our lives that are calling for reinvention and use the tools of alchemy to help us transform and transcend where we have been living.

All on Monday September 12 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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What Do You Need to Unsubscribe From?

What Do You Need to Unsubscribe From?

July 25, 2022

What Do You Need to Unsubscribe From?

Aired Monday, July 25, 2022 at 9:00 AM PST / 12:00 PM EST

When we adjust and adapt to something that doesn’t serve us, it’s like we’re subscribing to it.

Sometimes we can find ourselves perpetuating situations and relationships that are not in alignment with who we are today.

What are you subscribing to that is limiting you? What or who have you been accommodating that doesn’t serve you, and maybe never did?

Here’s what it looks like when we subscribe to something that doesn’t work for us:

· We minimize the situation and its impact on us.

· We act as if the problem doesn’t exist.

· We apply a band aid or temporary fix to the situation.

· We convince ourselves that we don’t have the energy, time, or money to do anything else.

· And we believe that any other way would be too hard.

When we recognize that we have been overly adaptive, we may get to a point where we want to say, “No more.” But we may feel stuck because we don’t want to ruffle any feathers, or we’re overwhelmed at the thought of doing the necessary work.

What is the one thing you don’t want to deal with? What does it cost you to accommodate it and adjust yourself? How would be benefit by no longer subscribing to it?

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they explore how to: recognize what you’ve subscribed to that is unhealthy for you; step into the wiliness to look at possibilities for long-lasting solutions; and experience the freedom that comes from embracing healthy solutions.

Lisa Berry intuitively listens and elevates the conversation. Noemi Grace channels Divine wisdom to help us to discern the unhealthy aspects of our lives and embrace the courage to honor ourselves in our choices.

All on Monday July 25 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Don’t Give Up! Growth is Already Happening in Your Life!

Don’t Give Up! Growth is Already Happening in Your Life!

July 11, 2022

Don’t Give Up! Growth is Already Happening in Your Life!

Aired Monday, July 11, 2022 at 9:00 AM PST / 12:00 PM EST

Do you ever feel stagnant in your life? Have you been waiting for something to change?

Sometimes we can feel stuck. Or we can think that life has passed us by, and that we have missed the best opportunities.

But the change you desire has already begun in your life in the form of new growth.

Yet you need to learn how to recognize this growth and encourage it to keep growing:

When you slow down and become present, you become aware of new possibilities starting to emerge in your life.
When you begin to believe that growth is happening, new opportunities reveal themselves to you.
When you have faith in the growth that you can’t fully see, you become empowered to take action that’s aligned with that growth.

And it all starts with becoming aware of the new growth that is already happening in your life and aligning your choices with that growth.

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they unfold how you can discover the possibilities that are beginning to emerge in your life and take action that aligns with this new growth and reveals more opportunities to you.

Lisa Berry intuitively listens and elevates the conversation. Noemi Grace channels Divine wisdom to help us to see the growth that’s already present with crystal clear vision and embrace the courage to align with that growth.

All on Monday July 11 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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Stop Resisting the Messes in Your Life

Stop Resisting the Messes in Your Life

June 27, 2022

Stop Resisting the Messes in Your Life… They are catalysts for your growth.

Aired Monday, June 27, 2022 at 9:00 AM PST / 12:00 PM EST

Have you ever avoided or resisted the messes in your life? And what did it cost you?

Sometimes life gets messy. And our natural tendency is to either avoid or resist the mess.

We might share with others that there are issues, conflicts, and challenges in our lives. But we avoid facing them, let alone cleaning them up.

It can seem much easier to deny that they impact us in any way, than to address them.

Sometimes it can seem daunting to address the mess, especially when it’s something that’s very integrated into our lives. So, we get comfortable with avoiding and resisting.

Over time, we get skilled at not dealing and justifying our position. But we also deny ourselves the opportunity for growth and the gifts that come with it.

Each mess in our lives can be a catalyst for us to become more of who we truly are.

Being willing to be with the mess and give it the cleanse it’s calling for creates space for many gifts to reveal themselves:

· We are free to choose what’s best for us instead of perpetuating our struggles.

· We become flexible instead of rigid or stuck.

· We experience ease and flow instead of stagnation.

· We stop doubting ourselves and our confidence grows.

· Opportunities we never imagined present themselves.

Of course, we all want these gifts. And they’re available to us for the cost of addressing the mess.

Lisa Berry and Noemi Grace invite you to join them on the next Access to Angels and Grace show as they uncover the gifts in cleaning up the messes and how to embrace the changes that bring us through growth.

Lisa Berry intuitively listens and elevates the conversation, while Noemi Grace channels wisdom from the Divine to help us to transform the messes in our lives with greater clarity, ease, and support.

All on Monday June 27 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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How to Have a Healthy Relationship with Guilt

How to Have a Healthy Relationship with Guilt

June 13, 2022

How to Have a Healthy Relationship with Guilt… And stop being held back by guilt.

Aired Monday, June 13, 2022 at 9:00 AM PST / 12:00 PM EST

Does your relationship with guilt cause you to suffer?

· Do you say, “yes” when you really want to say, “no”?

· Do you prioritize others’ needs over your needs and dreams?

· Do you limit your choices because of guilt?

· Do you beat yourself up about past decisions?

· Do you find it difficult to forgive yourself?

If you answered, “yes” to any of these questions, your relationship with guilt is unhealthy.

The good news is that you can always learn to have a healthier relationship with guilt and not let it stop you.

Here’s what a healthy relationship with guilt looks like:

· You are willing to listen to the voice of guilt compassionately and neutrally.

· You understand that guilt is trying to prevent you from feeling badly in the future.

· You can choose what is best for you and are able to be with any discomfort, if it shows up.

On the next Access to Angels and Grace show, Lisa Berry and Noemi Grace invite you to join them as they explore how to recognize unhealthy aspects of your relationship with guilt and how to empower yourself to develop a healthier relationship.

Lisa Berry intuitively listens and elevates the conversation, while Noemi Grace channels wisdom from the Divine to help us discern the unhealthy aspects of our lives and honor ourselves in our choices.

All on Monday June 13 @ 12 ET on OmTimes Radio.

#transformyourlife #freeyourself #channeling # stepintoyourpower #NoemiGrace #AccesstoAngelsandGrace #LisaBerry #LightOnLiving

Connect with Lisa and Noemi at http://www.noemigrace.com/ and http://www.lightonliving.com/

Visit the Access to Angels and Grace show page https://omtimes.com/iom/shows/access-to-angels-and-grace/

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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