OMTimes Radio Archives

Lisa Berry – Self-Talk Transformation: Talk Yourself out of Failure and into Success

Aired Tuesday, January 7, 2020 at 10:00 AM PST / 1:00 PM EST

It matters how we talk to ourselves. In fact, self-talk is its own unique language. It may not occur to us from moment to moment, but we talk to ourselves constantly, and we feed ourselves with messages. Are we feeding ourselves love and positivity, then, or are we forcing ourselves to swallow garbage? How often do we actually pause to think about it?

No matter where we are or what we’re doing, our minds are always racing, leaping from one thought to another. In other words, we are talking to ourselves. We chatter, and our mind chatter has meaning. It has meaning because it directs and influences the course of our lives. We can use it to create wealth, happiness, and prosperity, and we can also use it to make a world of poverty, sickness, and fear.

Join me this week as I welcome my longtime friend Lisa Berry as our very first Guest Teacher on Decide To Transform! Lisa is the host of Light on Living on OMTimes Radio and a podcast trainer. Her motto is “Wellness for all” and she brings joy, vibrant energy and exuberance to every conversation. This week she takes us through three distinct types of mind chatter and shows us how to transform our self-talk from not-so-helpful to beneficial, the kind of talk that supports and encourages transformation, abundance, and joy.

Here is what you can look forward to this week: first of all, FUN! Second, some valuable tips about orienting your mind and life toward happiness and prosperity, in other words, recognizing how you are getting in your own way and learning some practical ways to get out of it. Join us—happiness awaits you!

About Lisa Berry

Lisa Berry is an expert in breathing life into the dreams of authors wanting to express their stories and messages vibrantly and energetically through being interviewed and by hosting their own show.

As a successful and experienced International Show Host and International Best Selling Author herself, Lisa Berry holds space for conscious conversations that are globally broadcasted creating holistic happiness and connection worldwide while also coaching other show hosts how to deliver exceptional experiences to their audiences. She now offers private coaching for the development and production of new shows under her Podcast Prosperity Mentorship Program, and has made Co-Hosting opportunities available to strengthen the podcaster’s skills and comfort level.

Writing short stories from her own life experiences and offering them as ‘coachable moments’ to her readers Lisa hopes that a connection is made that uplifts and gives reasons to feel better in any circumstance of life.

Lisa holds space for a VERY select few one-on-one coaching clients and embraces the opportunity to facilitate joy and happiness to be expressed and to co-create a fulfilled life by experiencing the manifestation of desire .

Holding the belief of ‘wellness for all’ as her guiding star Lisa recognizes her passion position is to find, help and connect with those who need and want to shine.

International Show Host with OM Times Radio

Light On Living & Musical Chairs

Podcast Trainer and Producer – Podcast Prosperity

International Best Selling Author

Registered Holistic Nutritionist

Certified Life Coach and Wellness Coach

www.lightonliving.com

www.facebook.com/lisa.berry.LOL

It’s a Process: Things You Can Do, Part III

Aired Tuesday, December 31, 2019 at 10:00 AM PST / 1:00 PM EST

Massive Transformation sounds exciting, but once the first rush wears off, a person can easily get overwhelmed. Change can seem slow and daunting, the results far-off and far-fetched, maybe even impossible. The reality is that we live in a high-speed, instant-gratification world, and personal growth doesn’t neatly fit into our social and cultural models.

Good news, however: there is a lot that you can do. It begins with ac-cepting that transformation is a process, and like all processes, it takes time. Accepting this brings a tremendous sense of freedom, and hopefully relief. You do not have to solve all of your problems and overcome all of your challenges at once.

This week we continue with the third and final part of our series on Things You Can Do. These are practical and accessible tools that you can put to use right now to get on track and to help yourself stay there. These do not require a huge amount of time or effort. They are small steps, with each one taking you closer to your desired result.

Join me for our continuation of this list of actionable items. This week we will cover forgiveness, moving on from limiting beliefs with compassion, cultivating a sense of humor, and more. There is always something we can do to remain positive and transformational, no matter what life throws at us.

Recognize the tools that you can use in your life, right now, today. Ex-perience a guided meditation to help you have patience with yourself, to help you realize that transformation is a process, and that if you show up and decide each day to keep going, you are on the right path and that no matter how much time it takes, you will succeed.

There are many things you can do. Pick a few that work for you, and keep transforming.

It’s a Process: Things You Can Do, Part II

Aired Tuesday, December 24, 2019 at 10:00 AM PST / 1:00 PM EST

Massive Transformation sounds exciting, but once the first rush wears off, a person can easily get overwhelmed. Change can seem slow and daunting, the results far-off and far-fetched, maybe even impossible. The reality is that we live in a high-speed, instant-gratification world, and personal growth doesn’t neatly fit into our social and cultural models.

Good news, however: there is a lot that you can do. It begins with accepting that transformation is a process, and like all processes, it takes time. Accepting this brings a tremendous sense of freedom, and hopefully relief. You do not have to solve all of your problems and overcome all of your challenges at once.

In our last show, we began going through a list of practical, accessible, and feasible items that you can put to immediate use. These do not require a huge amount of time or effort. They are small steps, with each one taking you closer to your desired result.

Join me for our continuation of this list of actionable items. This week we will cover acts of gratitude, commitment, honesty, questioning your most basic assumptions, connection to your desire, and getting honest—I mean really, really honest—with yourself. We will also cover many more.

Life throws many situations at us, and there are days where we wish we didn’t have to get out of bed, much less challenge ourselves to grow and to prosper. There are many things we can do, however, to get on the path and to keep ourselves there.

Recognize the tools that you can use in your life, right now, today. Experience a guided meditation to help you have patience with yourself, to help you realize that transformation is a process, and that if you show up and decide each day to keep going, you are on the right path and that no matter how much time it takes, you will succeed.

There are many things you can do. Pick a few that work for you, and keep transforming.

It’s a Process: Things You Can Do

Aired Tuesday, December 17, 2019 at 10:00 AM PST / 1:00 PM EST

People get nervous about Massive Transformation. It sounds daunting, even impossible. “I just don’t have the time,” some people say. “It’s too much work.” “It takes too long.” “It’s just so overwhelming.”

What if none of this were true? What if total life transformation were more accessible than you think? I invite you to entertain this notion, and to embrace it, because it is true. The most important point to embrace is this: it is a process, so be patient with yourself. Few people acquire the wisdom of Buddha in fifteen minutes.

True growth takes time, but the good news is you have the time. You have all the time you need, in fact, because you have the present moment. Right now is the only time you need, and good thing: it is the only time you have.

There are many things that you can do right here, right now, to begin a process of profound change and Massive Transformation in your life. Giant quantum leaps may happen, but they are not required. Nor should you feel unsuccessful in your efforts if you don’t progress in leaps and bounds. Life happens; we all experience setbacks. The best thing we can do is to keep going, and this is a choice we make each moment.

Join me this week as we cover a list of practical things you can do to begin a path of Massive Transformation in your life, and to stay on it. Experience a guided meditation on cultivating and maintaining patience with yourself. Small steps matter, and they can make all the difference. There is always something you can do right now, today.

Stay patient with yourself: this is a process. One step at a time; one breath at a time. Keep going.

The Power of Decision

Aired Tuesday, December 10, 2019 at 10:00 AM PST / 1:00 PM EST

Every moment of every day we make a decision. It may not feel like we do, but when we step back and really examine our lives, we realize that we are always choosing. Life does not just happen to us. Instead, we create it.

What are you creating? Are you reinforcing the walls of your own limitations, experiencing frustration, pain, and fear? Or, by contrast, are you removing these barriers? Are you paving the way for an experience of freedom, boundlessness, and Love? These are the options. Which are you choosing?

It may seem that we have thousands of options to choose from in life. We can select from dozens of varieties of cereal, and when it comes to watching television, we now have 900 channels to choose from, maybe more. It seems our choices are unlimited, but this is not true. We have a choice of two options at every moment. Do we choose Love or fear, our best Self or our limitations, God or the ego, boundlessness or pain? We have a decision to make, and our future experience depends on it.

Decision is a powerful force in life. When we really, truly decide on something, we can surmount any obstacles. Without making a decision, we dabble and remain stuck. The important thing to realize is that we get to decide. We do not have to, we get to. Let us, then, make helpful decisions. Let us choose wisely.

Join me for a deeper exploration of the power of decision in our lives. Whatever area of life you wish to transform, learn how the act of deciding helps you unleash your power and creative potential. Experience a short guided mediation to help you identify areas of your life where you need to make a decision, and get the inspiration, the boost you need to make it.

Experience the Power of Decision in your life.

Divine Timing

Aired Tuesday, December 3, 2019 at 10:00 AM PST / 1:00 PM EST

Things happen for a reason. We may not recognize it at the time, but they do. Sometimes, too, the lessons keep unfolding—for weeks, months, even years. What once seemed a brutal situation can appear years later to be a blessing, a great teacher, even transcendental.

Join me as I recount the details of just such an event in my life: a brutal car accident that took place on December 3, 2013, at precisely 9:03 AM. From nearly dying to waking up in the hospital to learning how to walk again, what began as an experience in pain and frustration has led me to a life I could never have imagined at the time, and the gift keeps on giving. One positive change has followed another. I certainly never thought I would say that!

Perhaps you can relate. Perhaps you have experienced a similar event, and you can resonate with the idea that things happen for a reason, even if they seem harsh at the time. If it weren’t for this situation, you wouldn’t be where you are today. It may be that a painful event has actually helped you.

Take a deeper dive today into your own experience. Consider the events and situations in your life, and what they may be trying to teach you. Does the Universe have a different path in mind for you? A different career maybe, a more loving relationship, a completely new and more abundant situation? Experience a short guided meditation to help yourself stay open and alert to the lessons all around you, to all the messages, to Divine timing. Stay open to these lessons, and grow—better yet, Decide to Transform.

Tomás Garza – Deeper Questions, Deeper Answers

Air Date: Tuesday, 26 November, at 1:00 PM EST/10:00 AM PST

Welcome to the very first episode of Decide to Transform! I’m Tomás Garza, and I’m happy you can join me here on OMTimes Radio. I am the author of Decide: How To Replace Your Fictions with Truth, Go Big in Life, And Transform Audaciously. I am also a long-time meditator, former college professor, and meditation instructor.

Let’s kick this program off by taking a deeper dive into our own transformation. Whatever we wish to have or to accomplish in life, whether a better job or career, a more loving relationship, more spiritual growth, or improved physical health, if we are not asking the right questions we will not get the right answers. We will not grow; we will not transform.

What questions, then, do we ask? The answer is the ones that encourage creation, the ones that force us to make a decision and to act on it.

Never underestimate the power of decision. Every moment of every day we have a choice. It appears that we can choose from thousands of items, but it really all boils down to this: are we choosing Love or are we choosing fear? If Love, we transform. If fear, we give in to our limitations. We keep ourselves stuck and stifled.

Enjoy a short guided meditation to help you focus on the questions you are asking yourself. If you find they aren’t healthy or serving you, learn what you can choose to ask instead. Learn about the right questions to ask—the deeper level questions—to get you to a place of confident decision, the best and most healthy, most loving decision you can make, anytime, anywhere: the Decision to Transform.

Visit the Decide To Transform Show Page

Connect with Tomás Garza at his website